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Chicken Katık Dürüm Wrap Calories
Protein-rich chicken wrap
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Katık Dürüm Wrap (280 g) has 535 calories. That works out to 191 calories per 100 g. It contains 51.8 g of carbs, 34.7 g of protein, 21 g of fat and 5 g of fiber. Its 14.6 mg of B3 covers 91% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chicken Katık Dürüm Wrap Nutrition Facts
Selected: 1 serving (medium) · 280 g
535
KCAL / 280G
Carbs
51.8g
· 19% DV
Protein
34.7g
· 69% DV
Fat
21g
· 27% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 26% · Fat 35%
Chicken Katık Dürüm Wrap nutrition facts table · 1 serving (medium) (280 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 535 kcal | |
| Total fat | 21 g | 27% |
| Saturated fat | 5.46 g | 27% |
| Trans fat | 0.08 g | |
| Sodium | 1162 mg | 51% |
| Total carbohydrate | 51.8 g | 19% |
| Fiber | 5 g | 18% |
| Protein | 34.7 g | 69% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Katık Dürüm Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 280 g | 535 kcal |
| 100 g | 100 g | 191 kcal |
| ½ piece (half) | 140 g | 267 kcal |
| 1 piece (small) | 180 g | 344 kcal |
| 1 serving (medium) | 220 g | 420 kcal |
| 1 piece (large) | 280 g | 535 kcal |
| 1 serving (extra large) | 350 g | 669 kcal |
| 1 piece (jumbo) | 450 g | 860 kcal |
Calculated from 191 calories per 100 g.
Frequently Asked Questions About Chicken Katık Dürüm Wrap
What is a Chicken Katık Dürüm Wrap?
A Chicken Katık Dürüm Wrap is a Turkish-style wrap made with chicken rolled in flatbread. “Katık” refers to an accompaniment or topping, and the exact filling and sauce can vary by region and restaurant rather than following one fixed recipe.
What does “katık” mean in a Chicken Katık Dürüm Wrap?
In a Chicken Katık Dürüm Wrap, “katık” generally points to something served with or added to the main filling. It may refer to a yogurt-based accompaniment or a local style of serving, so the word alone does not guarantee a specific sauce.
What ingredients go into a Chicken Katık Dürüm Wrap?
A Chicken Katık Dürüm Wrap is built around cooked chicken and flatbread. Depending on the recipe, it may also include yogurt or spiced sauce, vegetables, pickles, or fries; restaurants use different combinations, so there is no single standard ingredient list.
What sauce is used in a Chicken Katık Dürüm Wrap?
A Chicken Katık Dürüm Wrap may use a yogurt-based sauce, sometimes with garlic, but the sauce varies between recipes. Some versions add tomato or spiced sauces as well. Ask the restaurant what its katık sauce contains if you need to avoid dairy.
How is a Chicken Katık Dürüm Wrap different from a chicken döner wrap?
A Chicken Katık Dürüm Wrap is distinguished by its katık-style accompaniment or sauce, while “chicken döner wrap” describes a wrap centered on chicken cooked as döner. A restaurant may serve a version that fits both descriptions, with the fillings and sauces determining the difference.
How do you make a Chicken Katık Dürüm Wrap at home?
Cook seasoned chicken thoroughly, warm a flatbread, then add the chicken and your chosen sauce before rolling it into a Chicken Katık Dürüm Wrap. Add vegetables or pickles if desired, and use a moderate amount of sauce to keep the bread from getting soggy.
What should you serve with a Chicken Katık Dürüm Wrap?
A Chicken Katık Dürüm Wrap goes well with a fresh salad, pickles, or a yogurt drink. If the wrap already contains fries or a rich sauce, a lighter side can make the meal feel less heavy.
How should you store leftover Chicken Katık Dürüm Wrap?
Refrigerate leftover Chicken Katık Dürüm Wrap promptly in a covered container. Because it contains cooked chicken and may contain yogurt sauce, do not leave it sitting out for an extended time; the flatbread will also soften as it absorbs moisture.
Can you freeze a Chicken Katık Dürüm Wrap?
You can freeze a Chicken Katık Dürüm Wrap, but the flatbread may turn soggy and yogurt-based sauce can separate after thawing. For a better texture, freeze the cooked chicken separately and assemble the wrap with fresh bread and sauce later.
Is a Chicken Katık Dürüm Wrap a healthy meal?
A Chicken Katık Dürüm Wrap provides protein from the chicken, but its overall balance depends on the sauce and additions such as fries. For a lighter homemade version, use grilled chicken, plenty of vegetables, and a modest amount of sauce.
Chicken Katık Dürüm Wrap Vitamins & Minerals
Vitamins
B3
14.56mg · 91% DV
B6
1.01mg · 59% DV
B5
1.76mg · 35% DV
B12
0.84µg · 35% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
417mg · 60% DV
Sodium
1162mg · 51% DV
Manganese
0.87mg · 38% DV
Potassium ⭐
515mg · 15% DV
Chicken Katık Dürüm Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Katık Dürüm Wrap
To burn the 535 calories in 1 serving (medium) (280 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Katık Dürüm Wrap?
Chicken Katık Dürüm Wrap brings together seasoned chicken, a thin flatbread and katık, a tangy yogurt-based sauce. It belongs to Turkey’s lively dürüm tradition; fillings and seasoning vary, and some versions add salad, pickles or a spicier sauce.
The soft bread wraps around juicy chicken, while the cool, tart sauce balances the savoury filling. In Turkey it is a popular quick lunch or dinner, often eaten with ayran; abroad, it works just as well as a portable meal or an easy option to share. Chicken makes it a protein-rich wrap. For a lighter balance, ask for less sauce and add extra salad or fresh vegetables.
How Nutritious Is Chicken Katık Dürüm Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Katık Dürüm Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Katık Dürüm Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Katık Dürüm Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Katık Dürüm Wrap Fat Profile
SATURATED
5.46g
MONOUNSATURATED
7.92g
POLYUNSATURATED
3.44g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.