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Chicken Kashar Tomato Sandwich Calories
Protein-rich chicken sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Kashar Tomato Sandwich (180 g) has 432 calories. That works out to 240 calories per 100 g. It contains 43.4 g of carbs, 27.4 g of protein, 16.9 g of fat and 3.2 g of fiber. Its 39.6 µg of Selenium covers 72% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chicken Kashar Tomato Sandwich Nutrition Facts
Selected: 1 serving (medium) · 180 g
432
KCAL / 180G
Carbs
43.4g
· 16% DV
Protein
27.4g
· 55% DV
Fat
16.9g
· 22% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 25% · Fat 35%
Chicken Kashar Tomato Sandwich nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 432 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 6.57 g | 33% |
| Trans fat | 0.22 g | |
| Sodium | 918 mg | 40% |
| Total carbohydrate | 43.4 g | 16% |
| Fiber | 3.2 g | 11% |
| Protein | 27.4 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Kashar Tomato Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 432 kcal |
| ½ serving (half) | 90 g | 216 kcal |
| 100 g | 100 g | 240 kcal |
| 1 piece (small) | 115 g | 276 kcal |
| 1 serving (medium) | 150 g | 360 kcal |
| 1 serving (large) | 180 g | 432 kcal |
| 1 piece (jumbo) | 220 g | 528 kcal |
| 2 piece (double) | 230 g | 552 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Chicken Kashar Tomato Sandwich
What is in a chicken kashar tomato sandwich?
A chicken kashar tomato sandwich contains cooked chicken, kashar cheese, and tomato between slices of bread. You can add herbs or greens, but keep juicy additions modest so the bread does not turn soggy before you eat it.
How do you make a chicken kashar tomato sandwich?
To make a chicken kashar tomato sandwich, layer cooked chicken, kashar, and tomato in bread. Toast it in a pan or sandwich press until the cheese melts and the bread is golden; use cooked chicken rather than raw chicken.
Does kashar cheese melt well in a chicken kashar tomato sandwich?
Yes, kashar melts well in a chicken kashar tomato sandwich, which makes it a good choice for a toasted version. Slice or grate the cheese for more even melting, and place it against the warm chicken inside the bread.
How do you stop a chicken kashar tomato sandwich from getting soggy?
To keep a chicken kashar tomato sandwich from getting soggy, pat the tomato slices dry and add them just before serving. If packing the sandwich, carry the tomato separately and assemble it later; this also helps the toasted bread stay crisp.
Should you toast a chicken kashar tomato sandwich?
Toasting a chicken kashar tomato sandwich is optional, but it helps melt the kashar and crisp the bread. Use a moderate heat so the outside does not brown before the cheese warms through, and add fresh tomato after toasting if preferred.
What bread works best for a chicken kashar tomato sandwich?
Sturdy sandwich bread, sourdough, or a crusty roll works well for a chicken kashar tomato sandwich. Choose bread that can hold the chicken and juicy tomato without collapsing, especially if you plan to press or grill the sandwich.
Can you use leftover roast chicken in a chicken kashar tomato sandwich?
Yes, leftover roast chicken works well in a chicken kashar tomato sandwich. Remove any bones, slice or shred the chicken, and warm it as you toast the sandwich; keep refrigerated leftovers cold until you are ready to assemble.
Can you pack a chicken kashar tomato sandwich for lunch?
Yes, you can pack a chicken kashar tomato sandwich for lunch, but keep it chilled because it contains cooked chicken and cheese. Pack tomato separately to protect the bread, then add it shortly before eating.
What can you add to a chicken kashar tomato sandwich?
You can add lettuce, black pepper, oregano, or a little mustard to a chicken kashar tomato sandwich. Use additions that complement the mild, melting kashar, and avoid adding too much watery sauce alongside the tomato.
Can a chicken kashar tomato sandwich be made without a sandwich press?
Yes, a chicken kashar tomato sandwich can be toasted in a skillet without a sandwich press. Cook it over moderate heat, turning once, and press lightly with a spatula so the bread browns and the kashar melts without squeezing out the filling.
Chicken Kashar Tomato Sandwich Vitamins & Minerals
Vitamins
B3
10.62mg · 66% DV
B6
0.68mg · 40% DV
B12
0.86µg · 36% DV
B1
0.4mg · 33% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
405mg · 58% DV
Sodium
918mg · 40% DV
Calcium
315mg · 32% DV
Potassium ⭐
405mg · 12% DV
Chicken Kashar Tomato Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Kashar Tomato Sandwich
To burn the 432 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Kashar Tomato Sandwich?
A Chicken Kashar Tomato Sandwich brings together cooked chicken, tomato and kashar, a mild Turkish semi-hard cheese, between slices of bread. It may be served cold or toasted; warming it softens the cheese, while tomato adds juiciness to the savoury filling. The simple combination works as a quick lunch or an easy meal on the go.
Kashar gives the sandwich a distinctly Turkish touch, though the ingredients are familiar to sandwich eaters worldwide. Chicken makes it a protein-rich choice, with 15.2 g of protein per 100 g. Pair it with a salad or fruit for a more rounded meal, or add extra tomato and greens if you want a fresher, lighter bite.
How Nutritious Is Chicken Kashar Tomato Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Kashar Tomato Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Kashar Tomato Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Kashar Tomato Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Kashar Tomato Sandwich Fat Profile
SATURATED
6.57g
MONOUNSATURATED
5.62g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 15.1:1
Above the ideal 4:1 (15.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.