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Chicken Kashar Salad Calories
High in protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Kashar Salad (250 g) has 315 calories. That works out to 126 calories per 100 g. It contains 9 g of carbs, 35.3 g of protein, 15.8 g of fat and 3 g of fiber. Its 105 µg of Vitamin K covers 88% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Chicken Kashar Salad Nutrition Facts
Selected: 1 serving (medium) · 250 g
315
KCAL / 250G
Carbs
9g
· 3% DV
Protein
35.3g
· 71% DV
Fat
15.8g
· 20% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 44% · Fat 45%
Chicken Kashar Salad nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 5.88 g | 29% |
| Trans fat | 0.13 g | |
| Sodium | 675 mg | 29% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 3 g | 11% |
| Protein | 35.3 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Kashar Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 315 kcal |
| 100 g | 100 g | 126 kcal |
| 1 cup (small) | 120 g | 151 kcal |
| 1 serving (small) | 180 g | 227 kcal |
| 1 pack (medium) | 220 g | 277 kcal |
| 2 cup (medium) | 240 g | 302 kcal |
| 1 pack (large) | 320 g | 403 kcal |
| 1 serving (large) | 350 g | 441 kcal |
Calculated from 126 calories per 100 g.
Frequently Asked Questions About Chicken Kashar Salad
What is in a chicken kashar salad?
A chicken kashar salad typically combines cooked chicken, kashar cheese, leafy greens, and fresh vegetables such as tomatoes or cucumber. There is no single fixed recipe, so ingredients and dressing vary between restaurants and home versions.
How do you make chicken kashar salad at home?
To make chicken kashar salad, cook chicken until fully done, let it rest, then slice it over fresh greens and vegetables. Add grated or sliced kashar and toss with dressing just before serving so the leaves stay crisp.
Is chicken kashar salad the same as chicken Caesar salad?
No, chicken kashar salad is not necessarily chicken Caesar salad. It features kashar, a Turkish cheese, while Caesar salad is usually defined by its Caesar dressing and often includes Parmesan and croutons; recipes can vary.
What kind of cheese is kashar in chicken kashar salad?
Kashar is a Turkish semi-hard cheese made from cow’s milk, and it gives chicken kashar salad a mild, savory flavor. Fresh kashar is softer, while aged kashar tastes sharper and saltier, so the choice changes the result.
Can you eat chicken kashar salad cold?
Yes, chicken kashar salad is commonly served cold or with freshly cooked, warm chicken over cool greens. If preparing it ahead, chill the cooked chicken promptly and keep the salad refrigerated until serving.
What dressing goes with chicken kashar salad?
A lemon-and-olive-oil dressing pairs well with chicken kashar salad because its acidity balances the cheese. Yogurt-based or vinaigrette-style dressings also work; add dressing shortly before eating to keep the greens from wilting.
How long does chicken kashar salad last in the fridge?
Chicken kashar salad is best eaten soon after assembly, since dressed greens quickly lose their texture. For meal prep, refrigerate the cooked chicken separately in a covered container and assemble it with fresh greens, cheese, and dressing when ready to eat.
Can you use leftover roast chicken in chicken kashar salad?
Yes, leftover roast chicken works well in chicken kashar salad if it has been refrigerated safely. Remove bones and skin if desired, slice the meat, and add it cold; avoid using chicken that has been left at room temperature for an extended period.
Is chicken kashar salad filling enough for lunch?
Yes, chicken kashar salad can make a satisfying lunch because it combines chicken and cheese with vegetables. Add beans, grains, or bread if you want a more substantial meal, or keep it simple for a lighter lunch.
Can chicken kashar salad be made without lettuce?
Yes, chicken kashar salad can be made without lettuce. Use spinach, rocket, shredded cabbage, or chopped cucumber and tomato instead; choose vegetables that hold their texture if you plan to pack the salad ahead.
Chicken Kashar Salad Vitamins & Minerals
Vitamins
Vitamin K
105µg · 88% DV
B3
12.75mg · 80% DV
B6
0.98mg · 58% DV
B12
0.85µg · 35% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
505mg · 72% DV
Calcium
370mg · 37% DV
Sodium
675mg · 29% DV
Potassium ⭐
600mg · 18% DV
Chicken Kashar Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Kashar Salad
To burn the 315 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Kashar Salad?
Chicken Kashar Salad brings cooked chicken together with kaşar, a Turkish semi-hard cheese, and often crisp vegetables such as lettuce, tomato and cucumber. The exact mix varies, and it’s an easy way to turn leftover chicken into a filling meal.
In Turkey, it’s commonly served as a light lunch or supper, sometimes with bread on the side. Elsewhere, it works just as well as a substantial lunch salad or a simple weeknight meal. Chicken and cheese make it notably high in protein, while fresh vegetables add crunch and freshness. For a lighter dressing, use a little olive oil and lemon, or serve the dressing separately.
How Nutritious Is Chicken Kashar Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Kashar Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Kashar Salad Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Kashar Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Kashar Salad Fat Profile
SATURATED
5.88g
MONOUNSATURATED
6.15g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.