Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌯
Chicken Kashar Doner Wrap Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Chicken Kashar Doner Wrap (280 g) has 633 calories. That works out to 226 calories per 100 g. It contains 58.2 g of carbs, 35.3 g of protein, 28.8 g of fat and 4.5 g of fiber. Its 53.2 µg of Selenium covers 97% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chicken Kashar Doner Wrap Nutrition Facts
Selected: 1 piece (whole) · 280 g
633
KCAL / 280G
Carbs
58.2g
· 21% DV
Protein
35.3g
· 71% DV
Fat
28.8g
· 37% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 22% · Fat 41%
Chicken Kashar Doner Wrap nutrition facts table · 1 piece (whole) (280 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 633 kcal | |
| Total fat | 28.8 g | 37% |
| Saturated fat | 9.38 g | 47% |
| Trans fat | 0.22 g | |
| Sodium | 1428 mg | 62% |
| Total carbohydrate | 58.2 g | 21% |
| Fiber | 4.5 g | 16% |
| Protein | 35.3 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Chicken Kashar Doner Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 280 g | 633 kcal |
| 100 g | 100 g | 226 kcal |
| 1 piece (half) | 140 g | 316 kcal |
| 1 piece (small) | 200 g | 452 kcal |
| 1 serving (medium) | 280 g | 633 kcal |
| 1 piece (large) | 350 g | 791 kcal |
| 1 serving (extra large) | 400 g | 904 kcal |
Calculated from 226 calories per 100 g.
Frequently Asked Questions About Chicken Kashar Doner Wrap
What is in a chicken kashar doner wrap?
A chicken kashar doner wrap combines seasoned, cooked chicken doner with kashar cheese in flatbread, often with vegetables or sauce. The exact fillings vary by shop. It is a prepared, processed meal assembled from cooked meat and other ingredients.
How is a chicken kashar doner wrap made?
Chicken doner is cooked, placed in flatbread, and paired with kashar cheese; the heat from the meat or a final press softens the cheese. Shops may add vegetables and sauces, so the preparation is not identical everywhere.
What is the difference between a chicken kashar doner wrap and a regular chicken doner wrap?
The chicken kashar doner wrap includes kashar, a Turkish semi-hard cheese, alongside the chicken doner. A regular chicken doner wrap may have vegetables and sauce but typically lacks the added cheese; fillings still vary between vendors.
Does a chicken kashar doner wrap have melted cheese?
Often, yes: the kashar in a chicken kashar doner wrap is placed against hot chicken or the assembled wrap is heated, which softens or melts it. Some versions use cooler cheese, so ask the shop if you prefer it melted.
What sauce goes well with a chicken kashar doner wrap?
Garlic sauce, yogurt-based sauce, or a mild chili sauce can pair well with a chicken kashar doner wrap. Since the kashar and seasoned chicken already bring plenty of flavor, a modest amount of sauce helps keep the filling from becoming heavy.
Can you make a chicken kashar doner wrap at home?
Yes. Cook seasoned chicken, add it to warm flatbread with kashar, then include vegetables such as tomato or onion. For a lighter homemade chicken kashar doner wrap, use less oil and sauce and let the chicken’s heat soften the cheese.
What should you serve with a chicken kashar doner wrap?
A chicken kashar doner wrap goes well with a crisp salad, pickled vegetables, or yogurt. For a more filling meal, fries are a common side; salad or pickles offer a fresher contrast to the warm, cheesy wrap.
How long can you keep a leftover chicken kashar doner wrap?
Refrigerate a leftover chicken kashar doner wrap promptly in a covered container and eat it within a few days. Do not leave it sitting out for hours, since cooked chicken needs careful handling to stay safe.
What is the best way to reheat a chicken kashar doner wrap?
Reheat a chicken kashar doner wrap in a covered pan over moderate heat, turning it so the filling warms through without scorching the flatbread. A microwave is quicker, but can make the bread soft and the wrap less pleasant.
Can you freeze a chicken kashar doner wrap?
You can freeze a chicken kashar doner wrap, but the flatbread may turn soggy and the cheese texture can change after thawing. For better texture, freeze the cooked chicken separately and assemble the wrap with fresh bread and kashar later.
Chicken Kashar Doner Wrap Vitamins & Minerals
Vitamins
B3
13.44mg · 84% DV
B6
0.87mg · 51% DV
B12
1.18µg · 49% DV
B2
0.5mg · 38% DV
Minerals
Selenium
53µg · 96% DV
Phosphorus
510mg · 73% DV
Sodium
1428mg · 62% DV
Manganese
1.01mg · 44% DV
Potassium ⭐
630mg · 19% DV
Chicken Kashar Doner Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Kashar Doner Wrap
To burn the 633 calories in 1 piece (whole) (280 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Kashar Doner Wrap?
Chicken Kashar Doner Wrap is made with thin slices of seasoned chicken cooked on a rotating spit, wrapped in flatbread with kashar, a mild Turkish semi-hard cheese. In Turkey it is a popular quick lunch or dinner; the cheese may be warmed until soft before the wrap is rolled.
The browned, savoury chicken pairs with the cheese’s gentle saltiness, often alongside tomato, pickles or greens. It is a convenient, filling option and provides protein, while the bread and cheese make it substantial. For a lighter meal, ask for less sauce and pair it with a salad rather than fries; ayran is a familiar drink alongside it in Turkey.
How Nutritious Is Chicken Kashar Doner Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Kashar Doner Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Kashar Doner Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Kashar Doner Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Kashar Doner Wrap Fat Profile
SATURATED
9.38g
MONOUNSATURATED
10.42g
POLYUNSATURATED
4.98g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Compare Chicken Kashar Doner Wrap
Foods Similar to Chicken Kashar Doner Wrap
Have another question about Chicken Kashar Doner Wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.