Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥪
Chicken Kashar Bazlama Toast Calories
Protein-rich hot chicken and cheese flatbread sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Kashar Bazlama Toast (220 g) has 576 calories. That works out to 262 calories per 100 g. It contains 55.9 g of carbs, 33.2 g of protein, 24.2 g of fat and 3.3 g of fiber. Its 52.8 µg of Selenium covers 96% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Chicken Kashar Bazlama Toast Nutrition Facts
Selected: 1 serving (medium) · 220 g
576
KCAL / 220G
Carbs
55.9g
· 20% DV
Protein
33.2g
· 66% DV
Fat
24.2g
· 31% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 23% · Fat 38%
Chicken Kashar Bazlama Toast nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 576 kcal | |
| Total fat | 24.2 g | 31% |
| Saturated fat | 10.34 g | 52% |
| Trans fat | 0.26 g | |
| Sodium | 1122 mg | 49% |
| Total carbohydrate | 55.9 g | 20% |
| Fiber | 3.3 g | 12% |
| Protein | 33.2 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Chicken Kashar Bazlama Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 576 kcal |
| 100 g | 100 g | 262 kcal |
| 1 piece (half) | 110 g | 288 kcal |
| 1 piece (small) | 130 g | 341 kcal |
| 1 serving (medium) | 180 g | 472 kcal |
| 1 piece (large) | 220 g | 576 kcal |
| 2 piece (half) | 220 g | 576 kcal |
| 1 serving (extra large) | 280 g | 734 kcal |
| 1 piece (jumbo) | 350 g | 917 kcal |
Calculated from 262 calories per 100 g.
Frequently Asked Questions About Chicken Kashar Bazlama Toast
What is Chicken Kashar Bazlama Toast?
Chicken Kashar Bazlama Toast is a hot sandwich made with cooked chicken and Kashar cheese inside bazlama, a soft Turkish flatbread. The bread is toasted until browned while the cheese melts around the chicken.
How do you make Chicken Kashar Bazlama Toast at home?
Cook the chicken fully, split the bazlama, and add the chicken and Kashar cheese. Toast the filled bread in a sandwich press or covered skillet over moderate heat until the bread is crisp and the cheese has melted.
Is bazlama the same as pita in Chicken Kashar Bazlama Toast?
No. Bazlama is generally thicker and softer than pita, so Chicken Kashar Bazlama Toast has a substantial, pillowy bread layer rather than the thinner pocket-like texture associated with pita.
Can you use leftover chicken in Chicken Kashar Bazlama Toast?
Yes, cooked leftover chicken works well in Chicken Kashar Bazlama Toast. Shred or slice it so it warms evenly, and heat the assembled toast until the filling is steaming hot; avoid using chicken that has been left unrefrigerated.
Why does Chicken Kashar Bazlama Toast turn soggy?
Chicken Kashar Bazlama Toast can turn soggy if the chicken or added vegetables release too much liquid. Drain moist ingredients, avoid overfilling, and toast the bread until its surface is crisp before serving.
Can you make Chicken Kashar Bazlama Toast in a pan without a sandwich press?
Yes, you can make Chicken Kashar Bazlama Toast in a skillet. Cook it over moderate heat and cover the pan briefly to help the Kashar melt, turning the sandwich so both sides brown without scorching.
What cheese can replace Kashar in Chicken Kashar Bazlama Toast?
Mozzarella can replace Kashar in Chicken Kashar Bazlama Toast if you want a mild, stretchy melt. The flavor will be less distinctly Turkish; use a cheese that melts well and avoid watery fresh cheese that can soften the bazlama.
What should you serve with Chicken Kashar Bazlama Toast?
Serve Chicken Kashar Bazlama Toast with a crisp salad, pickles, or a bowl of soup. These sides contrast with the warm, cheesy sandwich and make a simple lunch or casual dinner.
Can Chicken Kashar Bazlama Toast be frozen?
Chicken Kashar Bazlama Toast can be frozen, but the bazlama may lose some of its fresh softness after thawing. Wrap it well, thaw it in the refrigerator, then reheat it in a skillet or sandwich press to crisp the outside.
Is Chicken Kashar Bazlama Toast a good post-workout meal?
Chicken Kashar Bazlama Toast can be a convenient post-workout meal because it combines chicken with bread for protein and carbohydrates. Add vegetables or fruit alongside it if you want a more varied recovery meal.
Chicken Kashar Bazlama Toast Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
B1
0.53mg · 44% DV
B12
1.06µg · 44% DV
B6
0.7mg · 41% DV
Minerals
Selenium
53µg · 96% DV
Phosphorus
550mg · 79% DV
Sodium
1122mg · 49% DV
Calcium
451mg · 45% DV
Potassium ⭐
451mg · 13% DV
Chicken Kashar Bazlama Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Kashar Bazlama Toast
To burn the 576 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Kashar Bazlama Toast?
Chicken Kashar Bazlama Toast is a hot Turkish sandwich made by filling bazlama—a soft, thick flatbread—with chicken and kashar, a mild, semi-hard Turkish cheese, then grilling it until the bread is toasted and the cheese melts. It is a filling option from Turkish cafés and toast shops, and is also easy to make at home.
The outside turns crisp while the bread stays tender around the savoury chicken and cheese. It is usually served hot as a quick lunch or casual meal; a simple salad or pickled vegetables make a good side. Chicken and cheese give it a protein-forward character, with 15.1 g of protein per 100 g. For a lighter plate, pair it with salad rather than chips.
How Nutritious Is Chicken Kashar Bazlama Toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Kashar Bazlama Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Kashar Bazlama Toast Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Kashar Bazlama Toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Kashar Bazlama Toast Fat Profile
SATURATED
10.34g
MONOUNSATURATED
8.03g
POLYUNSATURATED
3.19g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
Compare Chicken Kashar Bazlama Toast
Foods Similar to Chicken Kashar Bazlama Toast
Have another question about Chicken Kashar Bazlama Toast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.