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●Low GI

Chicken julienne with beğendi Calories

Julienned chicken served over smoky eggplant beğendi; protein-rich with moderate carbohydrates.

CALORIES

142kcal

32low

POTASSIUM

248mg

FIBER

1.3g

Chicken julienne with beğendi Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

5.9g

· 17%

Protein

11.8g

· 33%

Fat

7.8g

· 50%

Fiber

1.3g

Chicken julienne with beğendi Vitamins & Minerals

Vitamins

5.4mg · 34% DV

0.31mg · 18% DV

0.72mg · 14% DV

Biotin

3.1µg · 10% DV

Minerals

Selenium

11.4µg · 21% DV

Phosphorus

138mg · 20% DV

Sodium

248mg · 11% DV

Calcium

92mg · 9% DV

Chicken julienne with beğendi Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken julienne with beğendi Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken julienne with beğendi Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken julienne with beğendi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken julienne with beğendi Fat Profile

SATURATED

2.6g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 19.5:1

Above the ideal 4:1 (19.5:1).

Foods Similar to Chicken julienne with beğendi

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Chicken julienne with beğendi — Frequently Asked Questions

How many calories are in chicken julienne with beğendi?

Chicken julienne with beğendi contains 142 calories per 100 g. It also provides 11.8 g of protein, 5.9 g of carbohydrates, and 7.8 g of fat per 100 g.

Is chicken julienne with beğendi suitable for a gluten-free diet?

Yes, chicken julienne with beğendi is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.