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Chicken Japchae Calories
Korean glass-noodle dish with chicken, vegetables, and sesame
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Japchae (250 g) has 395 calories. That works out to 158 calories per 100 g. It contains 53.3 g of carbs, 20.3 g of protein, 11.5 g of fat and 4.5 g of fiber. Its 32 µg of Selenium covers 58% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chicken Japchae Nutrition Facts
Selected: 1 serving (medium) · 250 g
395
KCAL / 250G
Carbs
53.3g
· 19% DV
Protein
20.3g
· 41% DV
Fat
11.5g
· 15% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 20% · Fat 26%
Chicken Japchae nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 395 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0 g | |
| Sodium | 910 mg | 40% |
| Total carbohydrate | 53.3 g | 19% |
| Fiber | 4.5 g | 16% |
| Protein | 20.3 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Japchae?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 395 kcal |
| 100 g | 100 g | 158 kcal |
| 1 cup (small) | 150 g | 237 kcal |
| 1 serving (small) | 200 g | 316 kcal |
| 1 bottle (large) | 300 g | 474 kcal |
| 1 serving (large) | 350 g | 553 kcal |
| 2 cup (large) | 400 g | 632 kcal |
Calculated from 158 calories per 100 g.
Frequently Asked Questions About Chicken Japchae
What is chicken japchae?
Chicken japchae is a Korean glass-noodle dish made with chicken, vegetables, and a savory sesame-soy seasoning. It is a variation of japchae, which is often made with beef, and is commonly served as a main dish or part of a shared meal.
What noodles are used in chicken japchae?
Chicken japchae traditionally uses dangmyeon, chewy, translucent noodles made from sweet potato starch. They are not the same as rice noodles or ordinary wheat noodles, and their springy texture is a defining part of the dish.
How do you make chicken japchae?
To make chicken japchae, cook the noodles until tender, stir-fry the chicken and vegetables, then toss everything with a soy-based seasoning and sesame oil. Cooking the ingredients separately helps keep the vegetables and chicken from becoming overdone.
Does chicken japchae taste spicy?
No, chicken japchae is usually savory and mildly sweet rather than spicy. Its characteristic flavor comes from soy seasoning and sesame, though you can add Korean chili paste or chili flakes if you want a hotter version.
Is chicken japchae served hot or cold?
Chicken japchae can be served warm, at room temperature, or chilled. Warm is especially appealing when the noodles are freshly tossed; if refrigerated leftovers have firmed up, briefly stir-fry them with a splash of water to loosen the noodles.
What is the difference between chicken japchae and regular japchae?
Chicken japchae uses chicken where many familiar japchae recipes use beef. Both versions feature sweet-potato-starch noodles and vegetables tossed with a savory-sweet seasoning, so the main difference is the protein and its flavor.
What vegetables go in chicken japchae?
Chicken japchae commonly includes carrots, spinach, onion, and mushrooms, with bell pepper often added for color. Slice the vegetables evenly and cook them briefly so they retain some texture instead of turning soft in the noodles.
Can you make chicken japchae ahead of time?
Yes, you can make chicken japchae ahead and refrigerate it in a covered container for a few days. The noodles absorb seasoning as they sit, so reheat the portion in a pan with a small splash of water to restore a loose texture.
Can you freeze chicken japchae?
Yes, chicken japchae can be frozen, although the noodles may turn softer or stick together after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and reheat it thoroughly in a pan before serving.
How can you make chicken japchae lighter at home?
Make chicken japchae lighter by using a measured amount of oil and seasoning, adding extra vegetables, and keeping the chicken pieces lean. A nonstick pan makes it easier to cook the ingredients without adding much extra oil.
Chicken Japchae Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.73mg · 43% DV
Vitamin K
34µg · 28% DV
B5
1.17mg · 23% DV
Minerals
Selenium
32µg · 58% DV
Sodium
910mg · 40% DV
Phosphorus
260mg · 37% DV
Manganese
0.78mg · 34% DV
Potassium ⭐
545mg · 16% DV
Chicken Japchae Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Japchae
To burn the 395 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Japchae?
Chicken Japchae brings together Korean sweet-potato glass noodles, chicken, vegetables and a savoury sesame-seasoned sauce. Japchae is often made for celebrations and family gatherings in Korea, and can be served warm or at room temperature, either as a shared side or as a meal in its own right.
The noodles are silky and pleasantly springy, with tender chicken, crisp-tender vegetables and a toasted sesame aroma. For an easy dinner, serve it as the main dish with a simple salad, or offer smaller portions alongside other Korean-style dishes. It provides carbohydrates from the noodles and protein from the chicken; add extra vegetables and go easy on the oil for a lighter bowl.
How Nutritious Is Chicken Japchae?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Japchae Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Japchae Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Japchae Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Japchae Fat Profile
SATURATED
1.88g
MONOUNSATURATED
4.45g
POLYUNSATURATED
2.97g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.