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Chicken in Cream Sauce Calories
Chicken in cream sauce features tender chicken pieces in a rich, creamy sauce.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken in Cream Sauce (150 g) has 255 calories. That works out to 170 calories per 100 g. It contains 4.8 g of carbs, 20.3 g of protein, 17.3 g of fat and 0.3 g of fiber. Its 6.1 mg of B3 covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chicken in Cream Sauce Nutrition Facts
Selected: 1 serving (medium) · 150 g
255
KCAL / 150G
Carbs
4.8g
· 2% DV
Protein
20.3g
· 41% DV
Fat
17.3g
· 22% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 32% · Fat 61%
Chicken in Cream Sauce nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 17.3 g | 22% |
| Saturated fat | 7.8 g | 39% |
| Trans fat | 0.08 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 20.3 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken in Cream Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 255 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (small) | 100 g | 170 kcal |
| 1 piece (medium) | 120 g | 204 kcal |
| 1 cup (medium) | 200 g | 340 kcal |
| 1 serving (large) | 250 g | 425 kcal |
| 2 serving (double) | 300 g | 510 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Chicken in Cream Sauce
What is Chicken in Cream Sauce made of?
Chicken in Cream Sauce is typically made with chicken pieces, cream, and seasonings such as garlic, black pepper, or herbs. Onion and mushrooms are common additions, though recipes vary; the creamy sauce is usually cooked in the same pan as the chicken.
How do you make Chicken in Cream Sauce?
To make Chicken in Cream Sauce, brown bite-sized chicken pieces in a pan, then add cream and seasonings and simmer gently until the chicken is cooked and the sauce thickens. Keep the heat low after adding the cream to help prevent the sauce from splitting.
What do you serve with Chicken in Cream Sauce?
Chicken in Cream Sauce goes well with pasta, rice, mashed potatoes, or crusty bread, which can soak up the sauce. For a lighter meal, serve it with a green salad or steamed vegetables.
Why does Chicken in Cream Sauce curdle?
Chicken in Cream Sauce can curdle when the cream is heated too quickly or boiled hard, especially if an acidic ingredient is added. Stir in room-temperature cream gradually and keep the sauce at a gentle simmer rather than a rolling boil.
Can you use chicken breast for Chicken in Cream Sauce?
Yes, chicken breast works well in Chicken in Cream Sauce and cooks quickly. Cut it into evenly sized pieces and avoid overcooking, since breast meat can dry out; chicken thighs are a juicier alternative.
How do you keep the chicken tender in Chicken in Cream Sauce?
Keep the chicken tender in Chicken in Cream Sauce by browning the pieces without overcrowding the pan, then simmering them gently just until cooked through. Avoid leaving the chicken in the sauce for a long time after it is done.
Can you make Chicken in Cream Sauce without heavy cream?
Yes, you can make Chicken in Cream Sauce with milk thickened using a little flour, though the result will be less rich. Stir the flour into the milk smoothly before adding it, and heat the sauce gently until thickened.
How long does Chicken in Cream Sauce last in the fridge?
Chicken in Cream Sauce keeps in a covered container in the refrigerator for about 3 days. Refrigerate it promptly after cooking, and discard it if its smell, appearance, or texture has changed.
Can you freeze Chicken in Cream Sauce?
Yes, Chicken in Cream Sauce can be frozen, but the creamy sauce may separate or turn grainy after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat it gently while stirring.
How do you reheat Chicken in Cream Sauce without splitting the sauce?
Reheat Chicken in Cream Sauce slowly in a covered pan over low heat, stirring occasionally. Add a small splash of milk if the sauce has thickened, and take care not to let it boil.
Chicken in Cream Sauce Vitamins & Minerals
Vitamins
B3
6.15mg · 38% DV
B6
0.48mg · 28% DV
B5
1.27mg · 25% DV
B2
0.27mg · 21% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
180mg · 26% DV
Sodium
480mg · 21% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
315mg · 9% DV
Chicken in Cream Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken in Cream Sauce
To burn the 255 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken in Cream Sauce?
Chicken in Cream Sauce brings tender chicken pieces together with a smooth, rich cream sauce. It is a familiar European-style home-cooked dish rather than a recipe tied to one particular region, and is often made as an easy main course.
Serve it over pasta, rice or potatoes, with vegetables or a crisp salad to balance the sauce. It is filling and provides protein alongside a substantial amount of fat; each 100 g contains 13.5 g of protein. For a lighter plate, use a smaller amount of sauce and add extra vegetables.
How Nutritious Is Chicken in Cream Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken in Cream Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken in Cream Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chicken in Cream Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken in Cream Sauce Fat Profile
SATURATED
7.8g
MONOUNSATURATED
5.55g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.