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Spicy, breaded bite-sized chicken snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Chicken Hot Shot (120 g) has 355 calories. That works out to 296 calories per 100 g. It contains 22.7 g of carbs, 21.4 g of protein, 19.4 g of fat and 1.3 g of fiber. Its 8.2 mg of B3 covers 51% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 120 g
355
KCAL / 120G
Carbs
22.7g
· 8% DV
Protein
21.4g
· 43% DV
Fat
19.4g
· 25% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 24% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 355 kcal | |
| Total fat | 19.4 g | 25% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.1 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 21.4 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 355 kcal |
| 1 piece (mini) | 18 g | 53 kcal |
| 4 piece (small) | 72 g | 213 kcal |
| 100 g | 100 g | 296 kcal |
| 6 piece (medium) | 108 g | 320 kcal |
| 1 cup (diced) | 140 g | 414 kcal |
| 8 piece (large) | 144 g | 426 kcal |
| 10 piece (extra large) | 180 g | 533 kcal |
Calculated from 296 calories per 100 g.
Chicken Hot Shot is a spicy, breaded chicken snack made up of small bite-sized pieces. Recipes and restaurant versions vary, but the pieces are typically served hot with a dipping sauce or as part of a meal.
Chicken Hot Shot is made by coating small chicken pieces in seasoned breading and frying them until crisp and fully cooked. The seasoning blend, cut of chicken, and coating can vary between homemade and restaurant versions.
Yes, Chicken Hot Shot is usually seasoned to taste spicy, though the heat varies by recipe and restaurant. If you prefer mild food, ask about the spice level before ordering or choose a cooling dip on the side.
Chicken Hot Shot is generally distinguished by a spicy, crisp coating, while popcorn chicken may be milder and its coating varies by brand. Both are small, bite-sized chicken pieces, so the exact difference depends on who makes them.
Yes, you can make Chicken Hot Shot at home by cutting chicken into small pieces, coating them in seasoned flour or breadcrumbs, and frying or baking them. Keep the pieces similar in size so they cook evenly.
Yes, Chicken Hot Shot can be cooked in an air fryer. Arrange the pieces in a single layer, lightly coat them with oil, and turn them during cooking; make sure the chicken is cooked through before serving.
Ranch, barbecue, garlic yogurt, and hot sauce all pair well with Chicken Hot Shot. A creamy, cooling dip can balance its spicy coating, while serving sauce on the side helps keep the breading crisp.
Serve Chicken Hot Shot with fries, a fresh salad, or coleslaw for a simple meal. Add a dip on the side, rather than tossing the pieces in sauce, to keep their breaded coating from going soggy.
The coating can fall off Chicken Hot Shot if the chicken is wet, the breading is pressed on poorly, or the pieces are moved too soon while frying. Pat the chicken dry and let the coated pieces rest briefly before cooking.
Cooked Chicken Hot Shot keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it within two hours of cooking, and reheat it until thoroughly hot; an oven or air fryer helps restore crispness.
Vitamins
B3
8.16mg · 51% DV
B6
0.41mg · 24% DV
Biotin
6µg · 20% DV
B5
0.94mg · 19% DV
Minerals
Selenium
22µg · 40% DV
Sodium
744mg · 32% DV
Phosphorus
222mg · 32% DV
Zinc
1.44mg · 13% DV
Potassium ⭐
306mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 355 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken Hot Shot is a fast-food-style snack of small chicken pieces coated in seasoned crumbs and fried until crisp. It is a convenient take on breaded chicken rather than a traditional home-style dish, and is often sold as a side or shareable bite.
The coating is crunchy and spicy, while the chicken inside stays tender. It is commonly served hot with dipping sauce, fries or a simple salad; outside its place of sale, it also works as a quick snack or part of a casual meal. It provides protein, though the breading and frying make it relatively rich in fat. For a lighter plate, keep the portion modest and pair it with vegetables rather than extra fried sides.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.32g
MONOUNSATURATED
7.32g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.