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Chicken hoşmak Calories
Traditional dough-based dish with chicken
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken hoşmak (250 g) has 465 calories. That works out to 186 calories per 100 g. It contains 43.5 g of carbs, 28 g of protein, 20.3 g of fat and 2.8 g of fiber. Its 10.3 mg of B3 covers 64% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chicken hoşmak Nutrition Facts
Selected: 1 serving (medium) · 250 g
465
KCAL / 250G
Carbs
43.5g
· 16% DV
Protein
28g
· 56% DV
Fat
20.3g
· 26% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 24% · Fat 39%
Chicken hoşmak nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 465 kcal | |
| Total fat | 20.3 g | 26% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.08 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 43.5 g | 16% |
| Fiber | 2.8 g | 10% |
| Protein | 28 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken hoşmak?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 465 kcal |
| 1 tablespoon (mini) | 20 g | 37 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 186 kcal |
| 1 piece (medium) | 140 g | 260 kcal |
| 1 cup (medium) | 220 g | 409 kcal |
| 2 piece (double) | 280 g | 521 kcal |
| 1 serving (large) | 350 g | 651 kcal |
Calculated from 186 calories per 100 g.
Frequently Asked Questions About Chicken hoşmak
What is chicken hoşmak?
Chicken hoşmak is a traditional dish made with chicken and dough. The dough is cooked as part of the dish, making it a hearty meal; recipes differ by household, so the dough’s shape and the way the chicken is served can vary.
How do you make chicken hoşmak?
Chicken hoşmak is made by cooking dough with chicken. A common home approach is to cook the chicken, cut or shape the dough into pieces, then cook the dough in the chicken broth. The exact method depends on the recipe being followed.
Where does chicken hoşmak come from?
Chicken hoşmak is a traditional regional-style dish, but its origin is not firmly tied to one specific place. Recipes are often passed down locally and vary between households, so it is better not to assign it a single birthplace without a reliable source.
What kind of dough is used for chicken hoşmak?
Chicken hoşmak uses a simple dough, usually made with flour and water; some home recipes may include egg. The dough is shaped into pieces and cooked with the chicken or in its broth, rather than being served as a separate bread.
Is chicken hoşmak like dumplings?
Chicken hoşmak is somewhat comparable to a dumpling dish because it combines dough and chicken, but it is not simply another name for dumplings. Its dough and cooking method follow a traditional recipe that can vary from one household to another.
What should you serve with chicken hoşmak?
Serve chicken hoşmak with a crisp salad or plain yogurt for a fresh contrast to its dough and chicken. Since it is already a substantial dish, lighter sides usually work better than adding bread or another starchy course.
How long does leftover chicken hoşmak keep in the fridge?
Store leftover chicken hoşmak in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly rather than leaving it at room temperature, since cooked chicken needs careful handling.
Can you reheat chicken hoşmak without drying it out?
Yes, reheat chicken hoşmak gently on the stovetop with a splash of water or chicken broth. Stir it as it warms and heat it through; the dough may absorb liquid while stored, so adding a little broth helps restore its texture.
Can chicken hoşmak be made lighter?
Yes, you can make chicken hoşmak lighter by using less dough and limiting added fat, while keeping the chicken as the main component. Serving it with vegetables or salad adds freshness without changing the dish’s traditional chicken-and-dough character.
Can you freeze chicken hoşmak?
Yes, chicken hoşmak can be frozen, though its dough may become softer after thawing. Freeze it in airtight, meal-size portions and reheat it thoroughly; adding a little water or broth can help loosen the texture.
Chicken hoşmak Vitamins & Minerals
Vitamins
B3
10.25mg · 64% DV
B6
0.6mg · 35% DV
B5
1.3mg · 26% DV
Biotin
7.5µg · 25% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
295mg · 42% DV
Sodium
600mg · 26% DV
Manganese
0.53mg · 23% DV
Potassium ⭐
440mg · 13% DV
Chicken hoşmak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken hoşmak
To burn the 465 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken hoşmak?
Chicken hoşmak is a traditional dough-based dish made with chicken. Recipes can vary from one household or region to another, but the combination of substantial dough and chicken makes it a filling, savoury main course. It belongs to the kind of home cooking where a simple dough is turned into a complete meal with meat.
It is usually enjoyed hot, with the soft dough taking on flavour from the chicken. For an easy meal, serve it with a crisp salad or vegetables; a cooling yoghurt side also works well. The dough provides much of the carbohydrate, while the chicken adds protein, so pair a moderate portion with vegetables if you would like a lighter, more balanced plate.
How Nutritious Is Chicken hoşmak?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken hoşmak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken hoşmak Contain Allergens?
Contains these allergens:
Which Diets Is Chicken hoşmak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken hoşmak Fat Profile
SATURATED
5.25g
MONOUNSATURATED
7.75g
POLYUNSATURATED
3.25g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.