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Honey BBQ chicken Calories
Chicken with sweet-smoky honey BBQ glaze; high in protein, moderate sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Honey BBQ chicken (140 g) has 301 calories. That works out to 215 calories per 100 g. It contains 14 g of carbs, 33.6 g of protein, 11.9 g of fat and 0.4 g of fiber. Its 13.7 mg of B3 covers 86% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Honey BBQ chicken Nutrition Facts
Selected: 1 piece (medium) · 140 g
301
KCAL / 140G
Carbs
14g
· 5% DV
Protein
33.6g
· 67% DV
Fat
11.9g
· 15% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 45% · Fat 36%
Honey BBQ chicken nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 301 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 728 mg | 32% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 33.6 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Honey BBQ chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 301 kcal |
| 1 piece (thin) | 70 g | 151 kcal |
| 1 piece (small) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (half) | 120 g | 258 kcal |
| 1 cup (shredded) | 150 g | 323 kcal |
| 1 cup (diced) | 160 g | 344 kcal |
| 1 piece (large) | 200 g | 430 kcal |
| 1 serving (double) | 240 g | 516 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Honey BBQ chicken
What is Honey BBQ chicken?
Honey BBQ chicken is chicken coated or served with a sweet, smoky barbecue glaze made with honey. It can be grilled, baked, or cooked in a pan, and the exact sauce varies by recipe.
How do you make Honey BBQ chicken at home?
Make Honey BBQ chicken by cooking the chicken and coating it with a mixture of barbecue sauce and honey. Add the glaze near the end of cooking so it sticks to the meat without burning.
What is in Honey BBQ chicken sauce?
Honey BBQ chicken sauce usually combines honey with barbecue sauce, which often has a tomato base, vinegar, and spices. Garlic, mustard, or chili may also be included, so the flavor and sweetness vary between recipes.
Is Honey BBQ chicken spicy?
Honey BBQ chicken is usually mild rather than spicy, with sweetness and smoky barbecue flavor taking the lead. Some recipes add chili or hot sauce, so check the menu description or ask for a mild version if you prefer.
Why does the glaze burn on Honey BBQ chicken?
The glaze on Honey BBQ chicken can burn because honey and other sugars brown quickly over high heat. Cook the chicken most of the way first, then brush on the glaze near the end and watch it closely.
What sides go well with Honey BBQ chicken?
Honey BBQ chicken pairs well with coleslaw, corn, baked potatoes, rice, or roasted vegetables. A crisp salad with a tangy dressing also balances the sweet, smoky glaze.
Should you use chicken breast or thighs for Honey BBQ chicken?
Either chicken breast or thighs work for Honey BBQ chicken. Breast is leaner but can dry out if overcooked, while thighs tend to stay juicier; use pieces of similar size so they cook evenly.
Can you cook Honey BBQ chicken in an air fryer?
Yes, you can cook Honey BBQ chicken in an air fryer. Cook the chicken mostly without the glaze, then add the honey barbecue sauce toward the end to keep its sugars from scorching.
How do you keep Honey BBQ sauce on the chicken?
To help Honey BBQ sauce cling to chicken, pat the meat dry before cooking and brush on a thin layer near the end. A second light coating after cooking adds flavor without making the surface overly wet.
How should you store leftover Honey BBQ chicken?
Store leftover Honey BBQ chicken in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly rather than leaving it out, and reheat until the chicken is thoroughly hot.
Honey BBQ chicken Vitamins & Minerals
Vitamins
B3
13.72mg · 86% DV
B6
0.7mg · 41% DV
B5
1.54mg · 31% DV
Biotin
7µg · 23% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
294mg · 42% DV
Sodium
728mg · 32% DV
Zinc
1.54mg · 14% DV
Potassium ⭐
406mg · 12% DV
Honey BBQ chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey BBQ chicken
To burn the 301 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey BBQ chicken?
Honey BBQ chicken pairs chicken with a sweet, smoky barbecue glaze made with honey. It is an American-style barbecue dish, often grilled, baked or cooked in a pan, with the sauce coating the meat as it cooks.
The chicken is savoury and tender beneath a sticky, lightly charred glaze. It works as a main meal with salad, grilled vegetables or a simple side of rice, and can also be served in a bun or sliced into a wrap. It is protein-rich, providing 24 g per 100 g, while the honey adds sweetness. For a lighter plate, serve it with plenty of vegetables; add the glaze near the end of cooking so its sugars are less likely to scorch.
How Nutritious Is Honey BBQ chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey BBQ chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey BBQ chicken Contain Allergens?
No known major allergens
Which Diets Is Honey BBQ chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey BBQ chicken Fat Profile
SATURATED
2.94g
MONOUNSATURATED
4.34g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.