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Baked chicken hearts Calories
High in protein, B12, iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Baked chicken hearts Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0.7g
· 2%
Protein
26g
· 58%
Fat
8g
· 40%
Fiber
0g
Baked chicken hearts Vitamins & Minerals
Vitamins
B12
8.5µg · 354% DV
B2
0.75mg · 58% DV
B3
5.4mg · 34% DV
B5
1.3mg · 26% DV
Minerals
Zinc
7mg · 64% DV
Selenium
22µg · 40% DV
Phosphorus
240mg · 34% DV
Iron
6mg · 33% DV
Baked chicken hearts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken hearts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken hearts Contain Allergens?
No known major allergens
Which Diets Is Baked chicken hearts Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken hearts Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Baked chicken hearts
Baked chicken hearts — Frequently Asked Questions
How many calories are in baked chicken hearts?
Baked chicken hearts provide 185 calories per 100 g. This amount contains 26 g of protein, 8 g of fat, and 0.7 g of carbohydrates.
Are baked chicken hearts keto-friendly?
Yes, baked chicken hearts are suitable for a keto diet. They contain just 0.7 g of carbohydrates per 100 g and have a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.