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Baked chicken hearts Calories
High in protein, B12, iron and zinc
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked chicken hearts (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 0.8 g of carbs, 31.2 g of protein, 9.6 g of fat and 0 g of fiber. Its 10.2 µg of B12 covers 425% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked chicken hearts Nutrition Facts
Selected: 1 serving (medium) · 120 g
222
KCAL / 120G
Carbs
0.8g
· 0% DV
Protein
31.2g
· 62% DV
Fat
9.6g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 58% · Fat 41%
Baked chicken hearts nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 31.2 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked chicken hearts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 222 kcal |
| 1 piece (small) | 8 g | 15 kcal |
| 1 ounce (whole) | 28 g | 52 kcal |
| 10 piece (medium) | 80 g | 148 kcal |
| 100 g | 100 g | 185 kcal |
| 15 piece (large) | 120 g | 222 kcal |
| 1 cup (whole) | 140 g | 259 kcal |
| 1 serving (large) | 180 g | 333 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Baked chicken hearts
What do baked chicken hearts taste like?
Baked chicken hearts have a rich, savory flavor that is more pronounced and slightly more iron-like than chicken breast. When cooked properly, they are tender with a pleasant chew; garlic, herbs, and black pepper pair especially well.
How do you cook baked chicken hearts?
To make baked chicken hearts, trim and pat them dry, toss with oil and seasonings, then spread them in a single layer on a baking tray. Bake in a preheated oven, checking that they are cooked through before serving.
How long do baked chicken hearts take in the oven?
Baked chicken hearts typically take about 20–25 minutes at 400°F (200°C). Their size and your oven affect the timing, so check that the center reaches 165°F (74°C) rather than relying on time alone.
Do you need to clean chicken hearts before baking them?
Yes, trim visible vessels, clotted blood, and excess fat from chicken hearts before baking. Do not rinse raw poultry, because splashing can spread bacteria around the kitchen; pat the hearts dry and wash hands and utensils after handling them.
How do you keep baked chicken hearts from getting tough?
Avoid overcooking baked chicken hearts, which can dry out and turn rubbery. Use similarly sized pieces, check them as they cook, and take them out once they reach a safe internal temperature of 165°F (74°C).
What seasoning goes well with baked chicken hearts?
Garlic, black pepper, paprika, thyme, and oregano all work well with baked chicken hearts. A little oil helps the seasoning coat them; add lemon after baking for brightness, rather than using so much acid in the marinade that it dominates their flavor.
Are baked chicken hearts safe to eat if they are pink inside?
Color alone cannot tell you whether baked chicken hearts are safe to eat. Check the thickest piece with a food thermometer; the center should reach 165°F (74°C). Avoid eating chicken hearts that are raw or undercooked.
What should you serve with baked chicken hearts?
Baked chicken hearts pair well with roasted vegetables, rice, potatoes, or a crisp salad. Their rich flavor also works with a tangy sauce or lemon dressing, which can balance the dish without overpowering the hearts.
Can you bake chicken hearts from frozen?
Thaw chicken hearts in the refrigerator before baking for more even cooking. Baking them straight from frozen can leave the outside overcooked before the center is ready; cook thawed hearts promptly and do not thaw them on the counter.
How long do baked chicken hearts keep in the fridge?
Store baked chicken hearts in a covered container in the refrigerator and eat them within 3–4 days. Refrigerate leftovers promptly instead of leaving them out, and reheat them until hot throughout.
Baked chicken hearts Vitamins & Minerals
Vitamins
B12
10.2µg · 425% DV
B2
0.9mg · 69% DV
B3
6.48mg · 41% DV
B5
1.56mg · 31% DV
Minerals
Zinc
8.04mg · 73% DV
Selenium
26µg · 47% DV
Copper
0.38mg · 42% DV
Phosphorus
288mg · 41% DV
Potassium ⭐
282mg · 8% DV
Sodium
114mg · 5% DV
Baked chicken hearts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked chicken hearts
To burn the 222 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked chicken hearts?
Baked chicken hearts are made by seasoning cleaned chicken hearts and cooking them in the oven. They are a simple offal dish found in home cooking in Turkey and elsewhere, with seasonings varying from garlic and herbs to pepper. The hearts become lightly browned outside while staying tender and pleasantly firm within.
Serve them hot as a small plate or as part of a main meal, alongside salad, lemon and bread; in Turkey, they can also fit into a spread of meze-style dishes. They are notably protein-rich, with 26 g of protein per 100 g. For a lighter plate, use only a little oil and pair them with fresh vegetables.
How Nutritious Is Baked chicken hearts?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked chicken hearts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken hearts Contain Allergens?
No known major allergens
Which Diets Is Baked chicken hearts Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken hearts Fat Profile
SATURATED
2.64g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.