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Chicken heart (cooked) Calories
Rich in iron, vitamin B12, protein, and zinc; low in fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken heart (cooked) (15 g) has 25 calories. That works out to 166 calories per 100 g. It contains 0.1 g of carbs, 3.9 g of protein, 0.9 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 48% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken heart (cooked) Nutrition Facts
Selected: 1 piece (medium) · 15 g
25
KCAL / 15G
Carbs
0.1g
· 0% DV
Protein
3.9g
· 8% DV
Fat
0.9g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 65% · Fat 33%
Chicken heart (cooked) nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken heart (cooked)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 25 kcal |
| 1 piece (small) | 10 g | 17 kcal |
| 1 piece (large) | 25 g | 42 kcal |
| 5 piece (medium) | 75 g | 125 kcal |
| 100 g | 100 g | 166 kcal |
| 1 serving (medium) | 100 g | 166 kcal |
| 1 cup (chopped) | 120 g | 199 kcal |
| 10 piece (medium) | 150 g | 249 kcal |
| 1 serving (large) | 200 g | 332 kcal |
Calculated from 166 calories per 100 g.
Frequently Asked Questions About Chicken heart (cooked)
How do you cook chicken hearts?
Trim the chicken hearts, pat them dry, and sauté or grill them until cooked through. They cook quickly, so avoid leaving them over high heat for too long or they can become tough.
Can you cook chicken hearts in an air fryer?
Yes, chicken hearts can be cooked in an air fryer. Toss trimmed hearts with a little oil and seasoning, arrange them in a single layer, and cook until the centers are fully cooked, turning them partway through.
What do cooked chicken hearts taste like?
Cooked chicken hearts taste like dark chicken meat with a richer, slightly mineral flavor. Their texture is pleasantly firm when cooked well, but prolonged cooking can make them chewy.
How do you clean chicken hearts before cooking?
Trim away excess fat and any visible vessels, then slice each heart open to remove clotted blood inside. Pat the hearts dry before cooking, and clean the knife and work surface afterward.
Are chicken hearts supposed to be chewy?
Chicken hearts are naturally firmer than chicken breast, but they should not be unpleasantly tough. Trim them well and cook them just until done; overcooking is a common reason they turn rubbery.
Can you grill chicken hearts on skewers?
Yes, chicken hearts work well on skewers. Trim and season them, thread them onto skewers, and grill until fully cooked, turning as needed so the outside browns without leaving the centers underdone.
What is the difference between chicken hearts and chicken gizzards?
A chicken heart is a muscle that pumps blood, while a gizzard is part of the digestive system that grinds food. Hearts are usually more tender; gizzards are denser and generally need longer cooking.
How long do cooked chicken hearts last in the fridge?
Cooked chicken hearts keep for 3–4 days in a sealed container in the refrigerator. Refrigerate them promptly after cooking, and discard them if they develop an unusual smell, slimy surface, or other signs of spoilage.
Can you freeze cooked chicken hearts?
Yes, cooked chicken hearts freeze well when packed in an airtight container or freezer bag. Thaw them in the refrigerator and reheat them thoroughly; avoid refreezing them after they have thawed.
Can chicken hearts be eaten pink in the middle?
No, chicken hearts should be cooked through rather than served pink. Poultry can carry harmful bacteria, so use a food thermometer to confirm the center reaches 165°F (74°C).
Chicken heart (cooked) Vitamins & Minerals
Vitamins
B12
1.16µg · 48% DV
B2
0.1mg · 8% DV
B3
1.13mg · 7% DV
B5
0.22mg · 4% DV
Minerals
Selenium
3.3µg · 6% DV
Iron
0.84mg · 5% DV
Phosphorus
32mg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
41mg · 1% DV
Sodium
11mg · 0% DV
Chicken heart (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken heart (cooked)
To burn the 25 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken heart (cooked)?
Chicken heart (cooked) is the edible heart of a chicken, cleaned and prepared for eating. It features in food traditions around the world, often grilled, sautéed, threaded onto skewers or added to stews. The texture is firm and pleasantly chewy, with a rich, savoury flavour. Serve it hot with herbs, onions and a fresh salad, or alongside rice or bread.
It is high in protein and provides very little carbohydrate; a 100 g portion has 26 g of protein. For a lighter preparation, cook it with a modest amount of oil and pair it with vegetables. Avoid overcooking, which can make the texture tougher.
How Nutritious Is Chicken heart (cooked)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken heart (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken heart (cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken heart (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken heart (cooked) Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.