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Chicken heart (cooked) Calories
Rich in iron, vitamin B12, protein, and zinc; low in fat.
CALORIES
GI
POTASSIUM
FIBER
Chicken heart (cooked) Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
0.7g
· 2%
Protein
26g
· 65%
Fat
6g
· 33%
Fiber
0g
Chicken heart (cooked) Vitamins & Minerals
Vitamins
B12
7.7µg · 321% DV
B2
0.65mg · 50% DV
B3
7.5mg · 47% DV
B5
1.5mg · 30% DV
Minerals
Selenium
22µg · 40% DV
Iron
6mg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Chicken heart (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken heart (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken heart (cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken heart (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken heart (cooked) Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
Foods Similar to Chicken heart (cooked)
Chicken heart (cooked) — Frequently Asked Questions
How many calories and how much protein are in cooked chicken heart?
Cooked chicken heart provides 166 calories and 26 g of protein per 100 g. It contains 6 g of fat and 0.7 g of carbohydrates per 100 g.
Is cooked chicken heart suitable for a keto diet?
Yes, cooked chicken heart is compatible with a keto diet. It has just 0.7 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.