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Chicken haşkama Calories
Traditional chicken dish with yogurt and grains
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken haşkama (250 g) has 320 calories. That works out to 128 calories per 100 g. It contains 27 g of carbs, 23.5 g of protein, 12.8 g of fat and 2 g of fiber. Its 24.5 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Chicken haşkama Nutrition Facts
Selected: 1 serving (medium) · 250 g
320
KCAL / 250G
Carbs
27g
· 10% DV
Protein
23.5g
· 47% DV
Fat
12.8g
· 16% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 30% · Fat 36%
Chicken haşkama nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.08 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 2 g | 7% |
| Protein | 23.5 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken haşkama?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 320 kcal |
| 1 tablespoon (shredded) | 18 g | 23 kcal |
| 100 g | 100 g | 128 kcal |
| 1 piece (small) | 120 g | 154 kcal |
| 1 serving (small) | 180 g | 230 kcal |
| 1 cup (medium) | 220 g | 282 kcal |
| 2 piece (double) | 240 g | 307 kcal |
| 1 serving (large) | 350 g | 448 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Chicken haşkama
What is chicken haşkama made of?
Chicken haşkama is a traditional dish made with chicken, yogurt and grains. Recipes vary, so the particular grain and the way the yogurt is incorporated can differ from one household version to another.
What does chicken haşkama taste like?
Chicken haşkama tastes savory and mild, with the grains adding a hearty texture and yogurt bringing a tangy note. Its exact richness and thickness depend on the recipe and how much cooking liquid is used.
Is chicken haşkama a soup or a main dish?
Chicken haşkama can be served as a main dish when it is thick and hearty. Add more broth for a soup-like consistency; the amount of grain and liquid determines how it sits on the menu.
Can you make chicken haşkama with leftover cooked chicken?
Yes, you can make chicken haşkama with leftover cooked chicken. Cook the grain separately or in broth until tender, then stir in the shredded chicken near the end so it heats through without becoming dry.
How do you keep the yogurt from curdling in chicken haşkama?
Temper the yogurt before adding it to chicken haşkama: whisk in a little hot cooking liquid gradually, then stir the mixture into the pot. Keep the heat low afterward and avoid bringing the yogurt-based dish to a rolling boil.
Can chicken haşkama be made ahead?
Yes, chicken haşkama can be made ahead and refrigerated once it has cooled promptly. The grains may thicken as they stand, so loosen the dish with a splash of broth or water while reheating it gently.
What should you serve with chicken haşkama?
Serve chicken haşkama with a crisp salad, pickles or bread. These simple sides balance the dish’s soft, hearty texture without competing with the chicken, grain and yogurt that make up its main components.
How can you make chicken haşkama lighter at home?
To make chicken haşkama lighter, use skinless chicken and avoid adding extra oil or butter. Keep the yogurt in the recipe for its characteristic tang, and adjust the amount of grain and broth to get the consistency you prefer.
How long does chicken haşkama last in the refrigerator?
Refrigerate leftover chicken haşkama in a covered container within two hours of cooking and eat it within three days. Reheat only the portion you plan to serve, rather than repeatedly warming and cooling the whole batch.
Does chicken haşkama freeze well?
Chicken haşkama can be frozen, but its yogurt may separate and its grains may soften after thawing. Freeze it in an airtight container, thaw it in the refrigerator, then warm it gently while stirring to bring the texture together.
Chicken haşkama Vitamins & Minerals
Vitamins
B3
7mg · 44% DV
B12
0.7µg · 29% DV
B6
0.45mg · 26% DV
Biotin
7.75µg · 26% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
270mg · 39% DV
Sodium
525mg · 23% DV
Manganese
0.45mg · 20% DV
Potassium ⭐
413mg · 12% DV
Chicken haşkama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken haşkama
To burn the 320 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken haşkama?
Chicken haşkama is a traditional Turkish home-style dish that brings chicken together with yogurt and grains. The ingredients cook into a substantial, soft-textured meal, with the yogurt lending a gentle tang and the grains adding body.
In Turkey it is generally served hot as a main course at lunch or dinner, rather than as a snack. It offers protein from the chicken as well as carbohydrates from the grains, making it a filling choice. A crisp seasonal salad makes a fresh contrast; since the dish is already hearty, you can keep the meal lighter by serving it without extra bread.
How Nutritious Is Chicken haşkama?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken haşkama Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken haşkama Contain Allergens?
Contains these allergens:
Which Diets Is Chicken haşkama Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken haşkama Fat Profile
SATURATED
4g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.