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Chicken haşkama Calories
Traditional chicken dish with yogurt and grains
CALORIES
GI
POTASSIUM
FIBER
Chicken haşkama Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
10.8g
· 34%
Protein
9.4g
· 30%
Fat
5.1g
· 36%
Fiber
0.8g
Chicken haşkama Vitamins & Minerals
Vitamins
B3
2.8mg · 18% DV
B12
0.28µg · 12% DV
B6
0.18mg · 11% DV
Biotin
3.1µg · 10% DV
Minerals
Selenium
9.8µg · 18% DV
Phosphorus
108mg · 15% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chicken haşkama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken haşkama Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken haşkama Contain Allergens?
Contains these allergens:
Which Diets Is Chicken haşkama Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken haşkama Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Chicken haşkama
Chicken haşkama — Frequently Asked Questions
How many calories are in chicken haşkama?
Chicken haşkama provides 128 calories per 100 g. A 100 g serving contains 9.4 g of protein, 10.8 g of carbohydrates, and 5.1 g of fat.
Is chicken haşkama suitable for a Mediterranean diet?
Chicken haşkama is compatible with Mediterranean, omnivore, and flexitarian diets. It has a glycemic index of 48 and is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.