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Chicken harem casserole Calories
Protein-rich, vegetable and creamy chicken casserole.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken harem casserole (200 g) has 270 calories. That works out to 135 calories per 100 g. It contains 17 g of carbs, 20.4 g of protein, 12.2 g of fat and 2.4 g of fiber. Its 4.2 mg of B3 covers 26% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Chicken harem casserole Nutrition Facts
Selected: 1 serving (medium) · 200 g
270
KCAL / 200G
Carbs
17g
· 6% DV
Protein
20.4g
· 41% DV
Fat
12.2g
· 16% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 31% · Fat 43%
Chicken harem casserole nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken harem casserole?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 270 kcal |
| 1 slice (thin) | 90 g | 122 kcal |
| 100 g | 100 g | 135 kcal |
| 1 serving (small) | 120 g | 162 kcal |
| 1 piece (medium) | 150 g | 203 kcal |
| 1 slice (thick) | 160 g | 216 kcal |
| 1 cup (medium) | 180 g | 243 kcal |
| 1 piece (large) | 220 g | 297 kcal |
| 1 cup (large) | 250 g | 338 kcal |
| 1 serving (large) | 300 g | 405 kcal |
Calculated from 135 calories per 100 g.
Frequently Asked Questions About Chicken harem casserole
How do you make Chicken harem casserole?
Chicken harem casserole is made by cooking chicken with vegetables, combining them with a creamy sauce, and baking the mixture in an oven-safe dish. Cut the chicken evenly so it cooks through at the same pace as the vegetables.
What vegetables go in Chicken harem casserole?
Chicken harem casserole can include vegetables such as onions, peppers, or mushrooms, but there is no single standard ingredient list. The combination varies by recipe; choose vegetables that hold their shape during baking and pair well with the creamy sauce.
Why is it called Chicken harem casserole?
The name Chicken harem casserole does not point to one universally established traditional recipe or origin. Recipes published under this name can differ, so the word “harem” alone should not be taken as evidence of a specific historical connection.
Can you use chicken thighs instead of breast in Chicken harem casserole?
Yes, chicken thighs work well in Chicken harem casserole and tend to stay juicier than breast meat during baking. Breast is a leaner option, but can dry out if overcooked. Cut whichever you choose into evenly sized pieces.
What should you serve with Chicken harem casserole?
Serve Chicken harem casserole with rice, crusty bread, or a simple green salad. Rice and bread work well for its creamy sauce, while a crisp salad adds freshness and makes the plate feel less rich.
Can Chicken harem casserole be made without cream?
Yes, you can make Chicken harem casserole without cream. For a creamy texture, stir in milk thickened with a little flour; add it without boiling the sauce hard, which can make a dairy-based sauce less smooth.
Does Chicken harem casserole have to be baked in a clay pot?
No, Chicken harem casserole does not require a clay pot. Any oven-safe casserole dish works; a clay pot is an optional choice, not a defining requirement of the dish. Follow the vessel maker’s instructions for oven use.
How do you keep Chicken harem casserole from drying out?
To keep Chicken harem casserole moist, cut the chicken into even pieces, coat it with sauce, and avoid overbaking. Chicken breast needs closer attention than thigh meat, since it can become dry more quickly.
Can you freeze Chicken harem casserole?
Yes, freeze Chicken harem casserole in airtight portions once it has cooled. The creamy sauce may separate slightly after thawing, so thaw it in the refrigerator and reheat gently while stirring to bring the sauce back together.
Can Chicken harem casserole be made ahead of time?
Yes, you can prepare the vegetables and sauce for Chicken harem casserole ahead of time. Keep anything mixed with raw chicken refrigerated until cooking, and bake the casserole fully before serving.
Chicken harem casserole Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B5
1.3mg · 26% DV
B6
0.38mg · 22% DV
B2
0.26mg · 20% DV
Minerals
Phosphorus
170mg · 24% DV
Selenium
10µg · 18% DV
Sodium
420mg · 18% DV
Copper
0.14mg · 16% DV
Potassium ⭐
420mg · 12% DV
Chicken harem casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken harem casserole
To burn the 270 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken harem casserole?
Chicken harem casserole is a Turkish-style baked dish of chicken with vegetables and a creamy sauce. The exact vegetables and seasoning can vary by recipe, but the casserole format brings them together in a warming, substantial one-dish meal.
The chicken stays tender while the vegetables soften in the sauce, making it well suited to a family dinner. In Turkey it may be served with rice or bread and a simple salad; elsewhere, those sides work just as well, or you can serve it on its own. It provides protein alongside vegetables, with the creamy sauce adding richness. For a lighter plate, use a smaller amount of sauce and add extra vegetables.
How Nutritious Is Chicken harem casserole?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken harem casserole Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken harem casserole Contain Allergens?
Contains these allergens:
Which Diets Is Chicken harem casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken harem casserole Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.