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Chicken Ham Calories
Low-fat, protein source, processed chicken meat
CALORIES
GI
POTASSIUM
FIBER
Chicken Ham Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2g
· 7%
Protein
18.5g
· 68%
Fat
3g
· 25%
Fiber
0g
Chicken Ham Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B12
0.5µg · 21% DV
B6
0.32mg · 19% DV
B5
0.7mg · 14% DV
Minerals
Sodium
850mg · 37% DV
Selenium
13µg · 24% DV
Phosphorus
160mg · 23% DV
Zinc
1mg · 9% DV
Chicken Ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Ham Contain Allergens?
No known major allergens
Which Diets Is Chicken Ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Ham Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Chicken Ham
Chicken Ham — Frequently Asked Questions
How many calories are in chicken ham?
Chicken ham provides 110 calories per 100 g.
How much protein does chicken ham contain?
Chicken ham contains 18.5 g of protein per 100 g. It can be an option for people aiming to support their protein intake.
Is chicken ham low in carbohydrates?
Yes. Chicken ham has 2 g of carbohydrates per 100 g.
Is chicken ham suitable for a keto diet?
Based on the provided diet compatibility, chicken ham is suitable for keto and ketovore diets. It contains 2 g of carbohydrates per 100 g.
How much fat is in chicken ham?
Chicken ham contains 3 g of fat per 100 g. It also provides 18.5 g of protein per 100 g.
What is the glycemic index of chicken ham?
Chicken ham has a glycemic index of 30. This is considered a low glycemic index value.
Does chicken ham raise blood sugar quickly?
With a glycemic index of 30, chicken ham is classified as low GI. It also contains 2 g of carbohydrates per 100 g.
Does chicken ham contain fiber?
No. Chicken ham contains 0 g of fiber per 100 g.
Is chicken ham gluten-free?
According to the provided diet compatibility information, chicken ham is suitable for a gluten-free diet.
Is chicken ham processed food?
Yes. Chicken ham is listed as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.