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Chicken Ham Calories
Low-fat, protein source, processed chicken meat
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 slice (medium) of Chicken Ham (40 g) has 44 calories. That works out to 110 calories per 100 g. It contains 0.8 g of carbs, 7.4 g of protein, 1.2 g of fat and 0 g of fiber. Its 340 mg of Sodium covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
What is Chicken Ham?
Chicken ham is a deli-style product made from chicken meat, formed and sold in thin slices; despite the name, it is not pork ham. Its compact, smooth texture and mild, lightly savoury flavour make it easy to use in sandwiches and toasties, or to add to a wrap or salad. In many places it is also served at breakfast or packed for lunch. It is relatively low in fat and provides protein, with 18.5 g per 100 g. Pair it with fresh vegetables and whole-grain bread for a simple meal, or use a few slices to add flavour to a larger salad.
Chicken Ham Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2g
· 1% DV
Protein
18.5g
· 37% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 68% · Fat 25%
Chicken Ham Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B12
0.5µg · 21% DV
B6
0.32mg · 19% DV
B5
0.7mg · 14% DV
Minerals
Sodium
850mg · 37% DV
Selenium
13µg · 24% DV
Phosphorus
160mg · 23% DV
Zinc
1mg · 9% DV
How Nutritious Is Chicken Ham?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicken Ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Ham
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicken Ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Ham Contain Allergens?
No known major allergens
Which Diets Is Chicken Ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Ham Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Compare Chicken Ham
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Frequently Asked Questions About Chicken Ham
What is chicken ham made of?
Chicken ham is a processed deli meat made from chicken, usually combined with seasonings and other ingredients, then cooked and sliced. The exact meat content and recipe vary by product, so chicken ham is not one fixed recipe.
Is chicken ham already cooked?
Yes, chicken ham is usually fully cooked and ready to eat straight from the package. You can serve it cold in a sandwich or warm it in a toastie; follow the package directions if they say otherwise.
Is chicken ham actually ham?
Not in the traditional sense: traditional ham comes from pork, while chicken ham is made from processed chicken meat. The word “ham” describes the deli-style product, not the animal it comes from.
What is the difference between chicken ham and turkey ham?
Chicken ham is made from chicken, while turkey ham is made from turkey. Their seasoning, texture, and other ingredients can also differ by brand; “ham” in either name does not mean the product is pork.
How do you serve chicken ham?
Chicken ham works in cold sandwiches, wraps, salads, and breakfast plates, or warmed in a grilled sandwich. Pair it with vegetables, cheese, or mustard for a quick meal; it generally does not need separate cooking.
Can you freeze chicken ham?
Yes. Freeze chicken ham in an airtight package, ideally with slices separated so you can take out only what you need. Thaw it in the refrigerator; the texture may soften, so thawed slices often work best in hot sandwiches.
How long does chicken ham last after opening?
Keep opened chicken ham sealed in the refrigerator and use it within about 3–5 days. Follow a shorter use-by period on the package if one is given, and discard it if its smell, surface, or colour changes.
Is chicken ham halal?
Chicken ham is not automatically halal just because it is made from chicken. The slaughter method and ingredients matter, so look for a reliable halal certification if you need assurance.
Is chicken ham healthier than pork ham?
Chicken ham may be lower in fat than some pork hams, but that does not automatically make it a healthier everyday choice. Both are processed deli meats, and their salt and ingredients vary between products.
Can you eat chicken ham during pregnancy?
Yes, but heat chicken ham until steaming hot before eating it during pregnancy; cold deli meats can carry bacteria such as Listeria. If you have been given specific food-safety advice for your pregnancy, follow that guidance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.