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Chicken Gyros Salad Calories
Protein-rich meal with vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Gyros Salad (250 g) has 295 calories. That works out to 118 calories per 100 g. It contains 10.3 g of carbs, 31 g of protein, 14 g of fat and 3.8 g of fiber. Its 15.3 mg of B3 covers 95% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Chicken Gyros Salad Nutrition Facts
Selected: 1 serving (medium) · 250 g
295
KCAL / 250G
Carbs
10.3g
· 4% DV
Protein
31g
· 62% DV
Fat
14g
· 18% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 43% · Fat 43%
Chicken Gyros Salad nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 3.8 g | 14% |
| Protein | 31 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Gyros Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 295 kcal |
| 1 bottle (small) | 30 g | 35 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (small) | 140 g | 165 kcal |
| 1 serving (small) | 200 g | 236 kcal |
| 1 pack (medium) | 250 g | 295 kcal |
| 1 serving (large) | 350 g | 413 kcal |
| 1 serving (extra large) | 450 g | 531 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Chicken Gyros Salad
What is Chicken Gyros Salad?
Chicken Gyros Salad is a Greek-inspired meal of seasoned, cooked chicken served over salad vegetables, often with tzatziki. Recipes vary: some include feta or olives, while others add pita on the side or cut into the bowl.
How do you make Chicken Gyros Salad at home?
To make Chicken Gyros Salad, season and cook sliced chicken, then serve it over chopped vegetables with a dressing such as tzatziki. Cook the chicken in a hot skillet or on a grill, and let it rest briefly before slicing or adding it to the salad.
What dressing goes on Chicken Gyros Salad?
Tzatziki is a classic dressing for Chicken Gyros Salad. Stir grated, drained cucumber, garlic, lemon, and herbs into plain yogurt; for a dairy-free style, dress the vegetables with lemon juice and olive oil instead.
What is the difference between Chicken Gyros Salad and a Greek salad?
Chicken Gyros Salad includes seasoned gyros-style chicken and often a yogurt-based sauce, while a traditional Greek salad centers on vegetables, olives, and feta. The gyros version is a more substantial meal, and its exact toppings vary by recipe.
Is Chicken Gyros Salad served warm or cold?
Chicken Gyros Salad is commonly served with warm or room-temperature chicken over cool, crisp vegetables. You can serve it cold as well, especially with leftover chicken; keep the dressing separate until serving so the greens do not become soggy.
Can Chicken Gyros Salad be made without pita?
Yes, Chicken Gyros Salad can be made without pita; pita is an optional accompaniment or topping, not an essential part of the salad. Serve the chicken over vegetables with tzatziki, or add another topping if you want extra texture.
How is the chicken in Chicken Gyros Salad seasoned?
Chicken for Chicken Gyros Salad is usually seasoned with Mediterranean-style flavors such as oregano, garlic, lemon, and paprika. Some recipes add cumin or other spices. Marinate sliced chicken for more flavor, then cook it through before serving.
What should you serve with Chicken Gyros Salad?
Serve Chicken Gyros Salad with warm pita, roasted potatoes, or a bowl of soup for a fuller meal. If you are already serving tzatziki with the salad, extra sauce is optional; olives or feta can provide a briny side.
How long does Chicken Gyros Salad last in the fridge?
Store Chicken Gyros Salad in a covered container in the refrigerator and eat it within 3–4 days. For the best texture, keep the cooked chicken, vegetables, and dressing in separate containers and combine them just before eating.
Can you meal-prep Chicken Gyros Salad?
Yes, Chicken Gyros Salad works well for meal prep if you pack its parts separately. Cook and chill the chicken, wash and chop the vegetables, and portion the dressing into a small container; combine them shortly before serving.
Chicken Gyros Salad Vitamins & Minerals
Vitamins
B3
15.25mg · 95% DV
Vitamin K
95µg · 79% DV
B6
1.15mg · 68% DV
B5
1.68mg · 34% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
355mg · 51% DV
Sodium
620mg · 27% DV
Copper
0.2mg · 22% DV
Potassium ⭐
695mg · 20% DV
Chicken Gyros Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Gyros Salad
To burn the 295 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Gyros Salad?
Chicken Gyros Salad takes its cue from Greek gyros: seasoned chicken, traditionally cooked on a vertical rotisserie, served over a bed of fresh vegetables. Common additions include lettuce, tomato, cucumber and onion, with a tangy dressing or a yogurt-based sauce; recipes vary, and some versions borrow the flavors of pita-shop gyros without the bread.
The chicken is savory and warmly spiced, while the vegetables add a cool, crisp contrast. It works as a quick lunch or a lighter dinner, whether you are ordering it at a Greek-style takeaway or making it at home. With 12.4 g of protein per 100 g, it is a protein-forward meal that also brings vegetables to the plate. Ask for dressing on the side to control how much you use, or pair it with pita if you want a more substantial meal.
How Nutritious Is Chicken Gyros Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Gyros Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Gyros Salad Contain Allergens?
No known major allergens
Which Diets Is Chicken Gyros Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Gyros Salad Fat Profile
SATURATED
2.63g
MONOUNSATURATED
6.57g
POLYUNSATURATED
2.15g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.