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Chicken Gyros Pita Calories
Protein-rich chicken sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken Gyros Pita (250 g) has 550 calories. That works out to 220 calories per 100 g. It contains 56.3 g of carbs, 31.3 g of protein, 22 g of fat and 5.3 g of fiber. Its 13.5 mg of B3 covers 84% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chicken Gyros Pita Nutrition Facts
Selected: 1 piece (medium) · 250 g
550
KCAL / 250G
Carbs
56.3g
· 20% DV
Protein
31.3g
· 63% DV
Fat
22g
· 28% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 23% · Fat 36%
Chicken Gyros Pita nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 550 kcal | |
| Total fat | 22 g | 28% |
| Saturated fat | 5.38 g | 27% |
| Trans fat | 0.1 g | |
| Sodium | 1075 mg | 47% |
| Total carbohydrate | 56.3 g | 20% |
| Fiber | 5.3 g | 19% |
| Protein | 31.3 g | 63% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken Gyros Pita?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 550 kcal |
| 100 g | 100 g | 220 kcal |
| ½ piece (half) | 125 g | 275 kcal |
| 1 piece (small) | 160 g | 352 kcal |
| 1 serving (medium) | 250 g | 550 kcal |
| 1 piece (large) | 350 g | 770 kcal |
| 1 serving (large) | 350 g | 770 kcal |
| 1 piece (jumbo) | 450 g | 990 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Chicken Gyros Pita
What is Chicken Gyros Pita made of?
Chicken Gyros Pita is pita bread filled with seasoned, cooked chicken gyros, usually with vegetables and sauce. The product represented on this page is classified as processed; a home-cooked version made from fresh ingredients does not necessarily have the same processing level.
What is the difference between Chicken Gyros Pita and chicken shawarma?
Chicken Gyros Pita is Greek-style, typically seasoned with herbs such as oregano and served in pita with tzatziki. Chicken shawarma draws on Middle Eastern seasoning traditions and is often served with tahini or garlic sauce. Both may use meat cooked on a vertical spit.
How do you make Chicken Gyros Pita at home?
To make Chicken Gyros Pita at home, marinate chicken with olive oil, lemon, garlic, oregano, and spices, then grill or roast it until cooked through. Slice the chicken and tuck it into warmed pita with vegetables and sauce.
What sauce goes in Chicken Gyros Pita?
Tzatziki is the classic sauce for Chicken Gyros Pita: a cool mixture of yogurt, cucumber, garlic, and herbs. Some versions use a spicy or creamy sauce instead, but tzatziki pairs especially well with the seasoned chicken.
What is traditionally served with Chicken Gyros Pita?
Chicken Gyros Pita is often served with Greek-style fries, a simple salad, or grilled vegetables. For a lighter plate, choose salad or vegetables; the pita already provides a bread component, so an extra roll is usually unnecessary.
Is Chicken Gyros Pita the same as chicken souvlaki?
No. Chicken Gyros Pita usually contains chicken shaved from meat cooked on a vertical rotisserie. Chicken souvlaki is typically made from chicken pieces grilled on skewers, although souvlaki can also be served inside pita.
How long does leftover Chicken Gyros Pita last in the fridge?
Leftover Chicken Gyros Pita keeps for about 3–4 days when promptly refrigerated in a covered container. For better texture, store the chicken separately from the pita, fresh vegetables, and sauce, then assemble the sandwich just before eating.
How do you reheat Chicken Gyros Pita without drying it out?
Reheat the chicken for Chicken Gyros Pita in a covered skillet with a small splash of water, just until hot. Warm the pita separately and add cold vegetables and tzatziki afterward so the bread does not turn soggy.
Can you freeze Chicken Gyros Pita?
Yes, but freezing the assembled Chicken Gyros Pita can make the bread and fresh vegetables soggy. Freeze the cooked chicken separately in an airtight container, then thaw and reheat it before assembling a fresh pita with vegetables and sauce.
How can you make Chicken Gyros Pita healthier at home?
Make Chicken Gyros Pita at home with grilled or roasted chicken, plenty of fresh vegetables, and a moderate amount of yogurt-based sauce. Skipping fried sides and using less sauce can make the meal lighter without losing its characteristic flavors.
Chicken Gyros Pita Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.85mg · 50% DV
B1
0.45mg · 38% DV
B5
1.8mg · 36% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
378mg · 54% DV
Sodium
1075mg · 47% DV
Manganese
0.85mg · 37% DV
Potassium ⭐
513mg · 15% DV
Chicken Gyros Pita Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Gyros Pita
To burn the 550 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Gyros Pita?
Chicken Gyros Pita is a Greek street-food sandwich: seasoned chicken cooked on a vertical rotisserie is tucked into soft pita, often with tomato, onion and a cooling yogurt-based sauce. Fries may be included, depending on the shop. In Greece it is a familiar quick meal, eaten by hand at lunch or later in the evening; elsewhere it is commonly found at Greek restaurants and takeaway counters. The chicken is savoury and lightly charred, while the pita makes the sandwich soft and filling. It provides protein, with a substantial share of its energy also coming from the bread. Ask for the sauce on the side and add salad for a lighter meal.
How Nutritious Is Chicken Gyros Pita?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Gyros Pita Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Gyros Pita Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Gyros Pita Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Gyros Pita Fat Profile
SATURATED
5.38g
MONOUNSATURATED
9.05g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 18.2:1
Above the ideal 4:1 (18.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.