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Chicken gyro with sauce Calories
Protein-rich chicken gyro with sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken gyro with sauce (150 g) has 297 calories. That works out to 198 calories per 100 g. It contains 6.9 g of carbs, 26.7 g of protein, 18.2 g of fat and 0.6 g of fiber. Its 11.7 mg of B3 covers 73% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Chicken gyro with sauce Nutrition Facts
Selected: 1 serving (medium) · 150 g
297
KCAL / 150G
Carbs
6.9g
· 3% DV
Protein
26.7g
· 53% DV
Fat
18.2g
· 23% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 36% · Fat 55%
Chicken gyro with sauce nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 4.57 g | 23% |
| Trans fat | 0.06 g | |
| Sodium | 915 mg | 40% |
| Total carbohydrate | 6.9 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 26.7 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken gyro with sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 297 kcal |
| 1 ounce (extra small) | 28.4 g | 56 kcal |
| 1 serving (small) | 75 g | 149 kcal |
| 100 g | 100 g | 198 kcal |
| 1 serving (medium) | 100 g | 198 kcal |
| 1 piece (small) | 120 g | 238 kcal |
| 1 cup (shredded) | 140 g | 277 kcal |
| 1 serving (large) | 150 g | 297 kcal |
| 1 cup (diced) | 175 g | 347 kcal |
| 1 serving (extra large) | 200 g | 396 kcal |
| 1 piece (large) | 220 g | 436 kcal |
Calculated from 198 calories per 100 g.
Frequently Asked Questions About Chicken gyro with sauce
What is chicken gyro with sauce?
Chicken gyro with sauce is a Greek-style dish of seasoned chicken cooked, sliced, and served with sauce. It is often served in pita or on a plate with vegetables and sides; the exact sauce and toppings vary by recipe.
What sauce goes on chicken gyro with sauce?
There is no single required sauce for chicken gyro with sauce. Tzatziki, made with yogurt, cucumber, and garlic, is a common Greek-style choice, while some versions use garlic sauce, a spicy sauce, or another dressing.
Is chicken gyro with sauce the same as chicken shawarma?
No. Both dishes can use seasoned meat cooked on a rotating spit, but chicken gyro is Greek in style, while shawarma comes from Middle Eastern cooking traditions. Their seasoning, sauces, and typical accompaniments differ, though restaurant versions can overlap.
How is chicken gyro with sauce made?
Chicken gyro with sauce is commonly made by seasoning chicken, cooking it on a vertical rotisserie or grill, then slicing it thinly and adding sauce. At home, pieces of marinated chicken can be roasted or pan-cooked before slicing.
What spices are used in chicken gyro with sauce?
Chicken gyro with sauce is often seasoned with oregano, garlic, pepper, paprika, and lemon. Recipes vary, but coating the chicken with the seasoning before cooking helps it develop a savory, aromatic flavor.
What do you serve with chicken gyro with sauce?
Chicken gyro with sauce is often served with pita, tomato, onion, lettuce, and fries. For a lighter plate, pair it with a salad and serve the sauce on the side so the vegetables and bread do not become soggy.
Can you make chicken gyro with sauce at home without a rotisserie?
Yes, you can make chicken gyro with sauce without a rotisserie. Roast or grill seasoned chicken pieces, let them rest briefly, then slice them thinly and add the sauce just before serving.
Is chicken gyro with sauce healthy?
Chicken gyro with sauce provides protein, but the sauce and sides can substantially change the overall meal. Pairing it with vegetables and choosing a moderate amount of sauce and fried sides makes for a more balanced plate.
How long does leftover chicken gyro with sauce keep?
Leftover chicken gyro with sauce should be refrigerated in a covered container. Store the chicken separately from the sauce and bread when possible, then reheat the chicken thoroughly before eating.
Why does chicken gyro with sauce get soggy?
Chicken gyro with sauce can turn soggy when warm chicken releases steam or excess sauce and vegetable juices soak into the bread. Keep the sauce and juicy toppings separate until serving, and let freshly cooked chicken rest briefly before assembling.
Chicken gyro with sauce Vitamins & Minerals
Vitamins
B3
11.7mg · 73% DV
B6
0.69mg · 41% DV
B5
1.13mg · 23% DV
B12
0.47µg · 20% DV
Minerals
Selenium
31µg · 56% DV
Sodium
915mg · 40% DV
Phosphorus
252mg · 36% DV
Zinc
1.92mg · 17% DV
Potassium ⭐
428mg · 13% DV
Chicken gyro with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken gyro with sauce
To burn the 297 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken gyro with sauce?
Chicken gyro with sauce draws on the Greek gyro tradition: seasoned chicken is cooked on a vertical rotisserie, sliced thinly and served with sauce. The sauce varies, but may be tangy, herby or creamy, depending on the recipe.
In Greece, gyro is commonly tucked into pita with vegetables and often accompanied by fries; elsewhere, it is also served as a wrap or a plate with salad. The chicken makes this a protein-forward meal, while the sauce and cooking fat contribute much of its richness. For a lighter serving, ask for the sauce on the side and pair the chicken with plenty of salad.
How Nutritious Is Chicken gyro with sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken gyro with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken gyro with sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chicken gyro with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken gyro with sauce Fat Profile
SATURATED
4.57g
MONOUNSATURATED
7.68g
POLYUNSATURATED
2.58g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.