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High-protein taco with healthy fats from guacamole
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Chicken guacamole taco (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 17.8 g of carbs, 15 g of protein, 13.4 g of fat and 3.7 g of fiber. Its 5 mg of B3 covers 32% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
17.8g
· 6% DV
Protein
15g
· 30% DV
Fat
13.4g
· 17% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 24% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 3.7 g | 13% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| ½ piece (half) | 60 g | 126 kcal |
| 1 piece (small) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (large) | 150 g | 315 kcal |
| 1 serving (large) | 180 g | 378 kcal |
| 2 piece (double) | 240 g | 504 kcal |
| 3 piece (triple) | 360 g | 756 kcal |
Calculated from 210 calories per 100 g.
To make a chicken guacamole taco, season and cook the chicken, warm the tortillas, then add the chicken and guacamole. Finish with toppings such as shredded cabbage, salsa, or a squeeze of lime.
A chicken guacamole taco pairs cooked, seasoned chicken with guacamole in a tortilla. Common additions include cabbage or lettuce, pico de gallo, onion, cilantro, and lime; the exact toppings vary by recipe.
Boneless chicken thighs work well in a chicken guacamole taco because they stay juicy when cooked over high heat. Chicken breast is a leaner option, but take it off the heat as soon as it is cooked through to avoid drying it out.
Either corn or flour tortillas can work for a chicken guacamole taco. Corn tortillas bring a distinct maize flavor and are often smaller, while flour tortillas are softer and more flexible for holding generous fillings.
You can cook the chicken ahead for chicken guacamole tacos, but assemble them just before serving. Keeping the chicken, tortillas, and guacamole separate prevents the tortillas from becoming soggy and helps the avocado stay fresher.
For chicken guacamole tacos, mix lime juice into the guacamole and press food wrap directly onto its surface until serving. The acid and reduced air exposure slow browning, though the best color and flavor come from freshly made guacamole.
Chicken guacamole tacos go well with black beans, grilled corn, or a crisp cabbage salad. These sides add contrasting textures and flavors without competing with the creamy guacamole; lime wedges are an easy finishing touch.
Yes, chicken guacamole tacos are usually eaten by hand. Hold the tortilla over a plate and avoid overfilling it; if the taco is soft or generously filled, folding the bottom edge upward helps catch drips.
It is better to freeze only the cooked chicken for chicken guacamole tacos, not the assembled tacos or guacamole. Thaw and reheat the chicken safely, then add freshly made guacamole and warm tortillas when serving.
For a lighter chicken guacamole taco, grill or pan-cook the chicken with modest oil and use a moderate amount of guacamole. Add crunchy vegetables for volume, and go easy on cheese, sour cream, and creamy sauces.
Vitamins
B3
5.04mg · 32% DV
B6
0.34mg · 20% DV
Biotin
4.8µg · 16% DV
B5
0.66mg · 13% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
174mg · 25% DV
Sodium
384mg · 17% DV
Copper
0.13mg · 14% DV
Potassium ⭐
306mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A chicken guacamole taco brings together cooked chicken and avocado-based guacamole in a tortilla, with roots in Mexican cooking. Salsa, onion, coriander and other fillings are common additions, and the seasoning can range from mild to hot.
In Mexico and in Mexican restaurants around the world, tacos are served as a casual meal, often with salsa, lime and other toppings. This version provides protein from the chicken, carbohydrates from the tortilla, and fat and some fibre from the guacamole. For a lighter meal, choose grilled chicken and add fresh salsa or salad; the fillings can also be adjusted to suit your preferred level of spice.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.88g
MONOUNSATURATED
6.12g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.