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●Low GI

Chicken guacamole taco Calories

High-protein taco with healthy fats from guacamole

CALORIES · 100 G

210kcal

GI

48low

POTASSIUM · 100 G

255mg

FIBER · 100 G

3.1g

Quick answer

1 piece (medium) of Chicken guacamole taco (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 17.8 g of carbs, 15 g of protein, 13.4 g of fat and 3.7 g of fiber. Its 5 mg of B3 covers 32% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Chicken guacamole taco Nutrition Facts

Selected: 1 piece (medium) · 120 g

252

KCAL / 120G

Carbs

17.8g

· 6% DV

Protein

15g

· 30% DV

Fat

13.4g

· 17% DV

Fiber

3.7g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 24% · Fat 48%

Chicken guacamole taco nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories252 kcal
Total fat13.4 g17%
Saturated fat2.88 g14%
Trans fat0.04 g
Sodium384 mg17%
Total carbohydrate17.8 g6%
Fiber3.7 g13%
Protein15 g30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Chicken guacamole taco?

ServingAmountCalories
1 piece (medium)120 g252 kcal
½ piece (half)60 g126 kcal
1 piece (small)90 g189 kcal
100 g100 g210 kcal
1 piece (large)150 g315 kcal
1 serving (large)180 g378 kcal
2 piece (double)240 g504 kcal
3 piece (triple)360 g756 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Chicken guacamole taco

How do you make a chicken guacamole taco?

To make a chicken guacamole taco, season and cook the chicken, warm the tortillas, then add the chicken and guacamole. Finish with toppings such as shredded cabbage, salsa, or a squeeze of lime.

What goes in a chicken guacamole taco?

A chicken guacamole taco pairs cooked, seasoned chicken with guacamole in a tortilla. Common additions include cabbage or lettuce, pico de gallo, onion, cilantro, and lime; the exact toppings vary by recipe.

What is the best chicken cut for a chicken guacamole taco?

Boneless chicken thighs work well in a chicken guacamole taco because they stay juicy when cooked over high heat. Chicken breast is a leaner option, but take it off the heat as soon as it is cooked through to avoid drying it out.

Should you use corn or flour tortillas for a chicken guacamole taco?

Either corn or flour tortillas can work for a chicken guacamole taco. Corn tortillas bring a distinct maize flavor and are often smaller, while flour tortillas are softer and more flexible for holding generous fillings.

Can you prepare chicken guacamole tacos ahead of time?

You can cook the chicken ahead for chicken guacamole tacos, but assemble them just before serving. Keeping the chicken, tortillas, and guacamole separate prevents the tortillas from becoming soggy and helps the avocado stay fresher.

How do you keep guacamole from browning in a chicken guacamole taco?

For chicken guacamole tacos, mix lime juice into the guacamole and press food wrap directly onto its surface until serving. The acid and reduced air exposure slow browning, though the best color and flavor come from freshly made guacamole.

What sides go well with a chicken guacamole taco?

Chicken guacamole tacos go well with black beans, grilled corn, or a crisp cabbage salad. These sides add contrasting textures and flavors without competing with the creamy guacamole; lime wedges are an easy finishing touch.

Are chicken guacamole tacos eaten with your hands?

Yes, chicken guacamole tacos are usually eaten by hand. Hold the tortilla over a plate and avoid overfilling it; if the taco is soft or generously filled, folding the bottom edge upward helps catch drips.

Can you freeze chicken guacamole tacos?

It is better to freeze only the cooked chicken for chicken guacamole tacos, not the assembled tacos or guacamole. Thaw and reheat the chicken safely, then add freshly made guacamole and warm tortillas when serving.

How can you make a lighter chicken guacamole taco at home?

For a lighter chicken guacamole taco, grill or pan-cook the chicken with modest oil and use a moderate amount of guacamole. Add crunchy vegetables for volume, and go easy on cheese, sour cream, and creamy sauces.

Chicken guacamole taco Vitamins & Minerals

Vitamins

B3

5.04mg · 32% DV

B6

0.34mg · 20% DV

Biotin

4.8µg · 16% DV

B5

0.66mg · 13% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

174mg · 25% DV

Sodium

384mg · 17% DV

Copper

0.13mg · 14% DV

Potassium ⭐

306mg · 9% DV

Chicken guacamole taco Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

8.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken guacamole taco

To burn the 252 calories in 1 piece (medium) (120 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken guacamole taco?

A chicken guacamole taco brings together cooked chicken and avocado-based guacamole in a tortilla, with roots in Mexican cooking. Salsa, onion, coriander and other fillings are common additions, and the seasoning can range from mild to hot.

In Mexico and in Mexican restaurants around the world, tacos are served as a casual meal, often with salsa, lime and other toppings. This version provides protein from the chicken, carbohydrates from the tortilla, and fat and some fibre from the guacamole. For a lighter meal, choose grilled chicken and add fresh salsa or salad; the fillings can also be adjusted to suit your preferred level of spice.

How Nutritious Is Chicken guacamole taco?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken guacamole taco Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken guacamole taco Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken guacamole taco Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken guacamole taco Fat Profile

SATURATED

2.88g

MONOUNSATURATED

6.12g

POLYUNSATURATED

2.04g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.