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Several small, oval chicken meatballs with browned, lightly charred surfaces are arranged on a plate.
●Low GI
💪High Protein

Chicken Grilled Meatball Calories

Lean protein, low fat, grilled preparation

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

145kcal

GI

0low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0.5g

Quick answer

3 piece (medium) of Chicken Grilled Meatball (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 2.6 g of carbs, 25.8 g of protein, 6.2 g of fat and 0.6 g of fiber. Its 9.4 mg of B3 covers 59% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Chicken Grilled Meatball Nutrition Facts

Selected: 3 piece (medium) · 120 g

174

KCAL / 120G

Carbs

2.6g

· 1% DV

Protein

25.8g

· 52% DV

Fat

6.2g

· 8% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 61% · Fat 33%

Chicken Grilled Meatball nutrition facts table · 3 piece (medium) (120 g)

NutrientAmount% DV
Calories174 kcal
Total fat6.2 g8%
Saturated fat1.56 g8%
Trans fat0.01 g
Sodium408 mg18%
Total carbohydrate2.6 g1%
Fiber0.6 g2%
Protein25.8 g52%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Pieces of Chicken Grilled Meatball?

ServingAmountCalories
3 piece (medium)120 g174 kcal
1 piece (small)40 g58 kcal
1 piece (thick)60 g87 kcal
2 piece (medium)80 g116 kcal
100 g100 g145 kcal
1 serving (medium)100 g145 kcal
1 serving (large)150 g218 kcal
4 piece (large)160 g232 kcal
5 piece (large)200 g290 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Chicken Grilled Meatball

How do you keep a Chicken Grilled Meatball from drying out?

To keep a Chicken Grilled Meatball juicy, avoid overcooking it and don't knead the mixture more than needed. Ground chicken with a little more fat tends to stay juicier than very lean breast meat; make the patties evenly thick so they cook consistently.

Can you make a Chicken Grilled Meatball without breadcrumbs?

Yes, you can make a Chicken Grilled Meatball without breadcrumbs. Use egg or finely ground oats as a binder if the mixture feels loose, or chill the shaped patties before grilling so they hold together more easily.

What temperature should a Chicken Grilled Meatball reach?

A Chicken Grilled Meatball should reach an internal temperature of 165°F (74°C). Check the center of the thickest patty with a food thermometer; cooking time varies with patty size and grill heat, so color alone is not a reliable safety check.

Can you cook a Chicken Grilled Meatball in an air fryer?

Yes, a Chicken Grilled Meatball can be cooked in an air fryer. Arrange the patties in a single layer with space between them, turn them as needed for even browning, and confirm the center reaches 165°F (74°C).

What seasoning works well in a Chicken Grilled Meatball?

Garlic, black pepper, paprika, parsley, and a little onion work well in a Chicken Grilled Meatball. Keep wet additions modest so the mixture stays firm enough to shape and the patties brown instead of steaming on the grill.

Can you grill a Chicken Grilled Meatball on a barbecue?

Yes, a Chicken Grilled Meatball can be cooked on an outdoor barbecue. Use a clean, well-oiled grate and medium heat; a grilling basket or lightly oiled foil helps prevent lean patties from sticking or breaking apart.

Can you freeze a Chicken Grilled Meatball?

Yes, you can freeze a Chicken Grilled Meatball raw or cooked. Freeze the patties in a single layer first, then transfer them to an airtight container; thaw raw patties in the refrigerator before grilling.

How long do cooked Chicken Grilled Meatballs keep in the fridge?

Cooked Chicken Grilled Meatballs keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly rather than leaving them out, and reheat until the center is steaming hot.

What should you serve with a Chicken Grilled Meatball?

A Chicken Grilled Meatball pairs well with a crisp salad, grilled vegetables, rice, or flatbread. For an easy meal, serve it in a pita with lettuce and a yogurt-based sauce.

Is a Chicken Grilled Meatball made from chicken breast?

It can be made from chicken breast, but a Chicken Grilled Meatball may also use thigh meat or a blend. Breast meat gives a leaner, firmer patty, while thigh meat usually makes it more tender and juicy.

Chicken Grilled Meatball Vitamins & Minerals

Vitamins

B3

9.36mg · 59% DV

B6

0.74mg · 44% DV

B5

1.08mg · 22% DV

Biotin

4.8µg · 16% DV

Minerals

Phosphorus

216mg · 31% DV

Selenium

16µg · 29% DV

Sodium

408mg · 18% DV

Potassium ⭐

384mg · 11% DV

Chicken Grilled Meatball Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Grilled Meatball

To burn the 174 calories in 3 piece (medium) (120 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken Grilled Meatball?

Chicken grilled meatball is a Turkish-style köfte made by shaping minced chicken with seasonings and cooking it over a grill. It offers a poultry-based take on the familiar grilled meatball, and recipes vary in the herbs and spices used.

The outside is lightly browned while the centre stays tender; it is commonly served hot with rice, salad, grilled vegetables or flatbread. In Turkey it can be part of a simple lunch or dinner, while elsewhere it also works well in a wrap or alongside a grain bowl. With 21.5 g of protein per 100 g, it makes a protein-forward choice. Pair it with vegetables and go easy on added oil for a lighter plate.

How Nutritious Is Chicken Grilled Meatball?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken Grilled Meatball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Grilled Meatball Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken Grilled Meatball Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Grilled Meatball Fat Profile

SATURATED

1.56g

MONOUNSATURATED

2.04g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 4.9:1

Above the ideal 4:1 (4.9:1).

Compare Chicken Grilled Meatball

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Foods Similar to Chicken Grilled Meatball

🥩

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250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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230 kcal

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155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.