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Grilled Chicken Burger Calories

Grilled chicken breast, whole wheat bun, lettuce, tomato, light sauce

CALORIES

180kcal

55medium

POTASSIUM

210mg

FIBER

2.1g

Grilled Chicken Burger Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

20g

· 44%

Protein

15g

· 33%

Fat

4.5g

· 23%

Fiber

2.1g

Grilled Chicken Burger Vitamins & Minerals

Vitamins

4.2mg · 26% DV

0.35mg · 21% DV

0.7mg · 14% DV

0.13mg · 11% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

340mg · 15% DV

Selenium

8µg · 15% DV

Zinc

1mg · 9% DV

Grilled Chicken Burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled Chicken Burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Chicken Burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled Chicken Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grilled Chicken Burger Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

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Grilled Chicken Burger — Frequently Asked Questions

How many calories and how much protein are in a Grilled Chicken Burger?

Per 100 g, a Grilled Chicken Burger provides 180 calories and 15 g of protein. It also contains 20 g carbs and 4.5 g fat.

Is a Grilled Chicken Burger suitable for diets, and does it contain allergens?

It is compatible with omnivore, Mediterranean, and flexitarian diets. It contains gluten and eggs as allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.