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Grilled chicken with BBQ sauce Calories
High protein, low carb, flavorful BBQ sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled chicken with BBQ sauce (150 g) has 218 calories. That works out to 145 calories per 100 g. It contains 7.8 g of carbs, 30.8 g of protein, 6.3 g of fat and 0.5 g of fiber. Its 11.7 mg of B3 covers 73% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Grilled chicken with BBQ sauce Nutrition Facts
Selected: 1 piece (medium) · 150 g
218
KCAL / 150G
Carbs
7.8g
· 3% DV
Protein
30.8g
· 62% DV
Fat
6.3g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 58% · Fat 27%
Grilled chicken with BBQ sauce nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 495 mg | 22% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 30.8 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled chicken with BBQ sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 218 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (extra small) | 100 g | 145 kcal |
| 1 piece (small) | 120 g | 174 kcal |
| 1 serving (medium) | 180 g | 261 kcal |
| 1 piece (large) | 200 g | 290 kcal |
| 1 piece (extra large) | 250 g | 363 kcal |
| 1 serving (large) | 250 g | 363 kcal |
| 2 piece (double) | 300 g | 435 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Grilled chicken with BBQ sauce
How do you keep grilled chicken with BBQ sauce from drying out?
Choose evenly sized pieces and avoid cooking them for longer than needed. Let grilled chicken with BBQ sauce rest briefly before serving, and brush on the sauce near the end so repeated grilling does not dry the meat.
Can you freeze grilled chicken with BBQ sauce?
Yes, grilled chicken with BBQ sauce can be frozen once it has cooled. Store it in an airtight freezer-safe container, then thaw it in the refrigerator and reheat it until steaming hot; the sauce may change texture slightly.
Is grilled chicken with BBQ sauce healthy?
Grilled chicken with BBQ sauce can be part of a balanced meal: chicken provides protein, while BBQ sauce can add sugar and salt. Pair it with vegetables, and use a modest amount of sauce if you want to limit either.
Can you make grilled chicken with BBQ sauce in an air fryer?
Yes, you can make grilled chicken with BBQ sauce in an air fryer, though it will not have the same smoky flavor as barbecue grilling. Cook the chicken first, then add the sauce near the end to reduce burning.
Should you put BBQ sauce on grilled chicken before or after cooking?
Brush BBQ sauce onto grilled chicken with BBQ sauce during the final few minutes of cooking, rather than coating it from the start. The sauce’s sugars can scorch over direct heat; serve extra sauce on the side.
Can grilled chicken with BBQ sauce be made ahead for a party?
Yes, grilled chicken with BBQ sauce can be cooked ahead and refrigerated promptly. Reheat it covered so it stays moist, or grill the chicken ahead and add freshly warmed sauce just before serving.
What is the difference between grilled chicken with BBQ sauce and barbecue chicken?
The terms often describe the same kind of dish: chicken cooked over a grill or barbecue and served with BBQ sauce. Recipes vary in whether the sauce is brushed on while cooking, served separately, or used as a marinade.
Can you use chicken thighs for grilled chicken with BBQ sauce?
Yes, chicken thighs work very well for grilled chicken with BBQ sauce. Their higher fat content helps them stay moist over the grill, while breasts are leaner and need closer attention to avoid overcooking.
How do you reheat grilled chicken with BBQ sauce without burning the sauce?
Reheat grilled chicken with BBQ sauce covered in the oven or in short microwave intervals. Add a little water or extra sauce if it seems dry, and avoid prolonged direct heat, which can scorch the sugary coating.
What sides go well with grilled chicken with BBQ sauce?
Grilled chicken with BBQ sauce pairs well with coleslaw, corn, baked beans, or a fresh green salad. For an easy meal, add a baked potato or grilled vegetables to balance the sweet, smoky flavor.
Grilled chicken with BBQ sauce Vitamins & Minerals
Vitamins
B3
11.7mg · 73% DV
B6
0.72mg · 42% DV
B5
1.35mg · 27% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
278mg · 40% DV
Selenium
20µg · 36% DV
Sodium
495mg · 22% DV
Potassium ⭐
390mg · 11% DV
Grilled chicken with BBQ sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled chicken with BBQ sauce
To burn the 218 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled chicken with BBQ sauce?
Grilled chicken with BBQ sauce combines chicken cooked over a grill with a tangy, often sweet and smoky barbecue sauce. The pairing is especially associated with American barbecue, though it is now served in restaurants and home kitchens around the world.
The char from the grill balances the sauce’s bold flavour, while well-cooked chicken stays tender inside. It is often served with coleslaw, corn, salad or potatoes; in many places it also works well in a sandwich or wrap. The chicken makes this a protein-rich main, while the sauce adds some carbohydrates. For a lighter plate, use a thinner coating of sauce and serve it with vegetables or salad.
How Nutritious Is Grilled chicken with BBQ sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled chicken with BBQ sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken with BBQ sauce Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken with BBQ sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken with BBQ sauce Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.