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🍗

●Low GI

💪High Protein

Grilled chicken with BBQ sauce Calories

High protein, low carb, flavorful BBQ sauce

CALORIES

145kcal

40low

POTASSIUM

260mg

FIBER

0.3g

Grilled chicken with BBQ sauce Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

5.2g

· 15%

Protein

20.5g

· 58%

Fat

4.2g

· 27%

Fiber

0.3g

Grilled chicken with BBQ sauce Vitamins & Minerals

Vitamins

7.8mg · 49% DV

0.48mg · 28% DV

0.9mg · 18% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

185mg · 26% DV

Selenium

13µg · 24% DV

Sodium

330mg · 14% DV

Zinc

1mg · 9% DV

Grilled chicken with BBQ sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled chicken with BBQ sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled chicken with BBQ sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled chicken with BBQ sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled chicken with BBQ sauce Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Grilled chicken with BBQ sauce

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Grilled chicken with BBQ sauce — Frequently Asked Questions

How many calories are in grilled chicken with BBQ sauce?

Grilled chicken with BBQ sauce contains 145 calories per 100 g. It provides 20.5 g of protein, 5.2 g of carbohydrates, and 4.2 g of fat per 100 g.

Is grilled chicken with BBQ sauce keto-friendly?

Yes, grilled chicken with BBQ sauce is compatible with a keto diet. It has 5.2 g of carbohydrates per 100 g and a glycemic index of 40.

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Nutrition data compiled from USDA FoodData Central and scientific sources.