1 piece (medium) of Chicken, Greens, and Sauce Wrap (250 g) has 550 calories. That works out to 220 calories per 100 g. It contains 57.5 g of carbs, 30 g of protein, 21.3 g of fat and 5.5 g of fiber. Its 30 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Chicken, Greens, and Sauce Wrap Nutrition Facts

Selected: 1 piece (medium) · 250 g

550

KCAL / 250G

Carbs

57.5g

· 21% DV

Protein

30g

· 60% DV

Fat

21.3g

· 27% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 22% · Fat 36%

Chicken, Greens, and Sauce Wrap nutrition facts table · 1 piece (medium) (250 g)

Nutrient	Amount	% DV
Calories	550 kcal
Total fat	21.3 g	27%
Saturated fat	5 g	25%
Trans fat	0.13 g
Sodium	1075 mg	47%
Total carbohydrate	57.5 g	21%
Fiber	5.5 g	20%
Protein	30 g	60%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Chicken, Greens, and Sauce Wrap?

Serving	Amount	Calories
1 piece (medium)	250 g	550 kcal
1 ounce (medium)	28.4 g	62 kcal
100 g	100 g	220 kcal
1 piece (half)	125 g	275 kcal
1 piece (small)	180 g	396 kcal
1 serving (small)	200 g	440 kcal
1 serving (large)	300 g	660 kcal
1 piece (large)	320 g	704 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Chicken, Greens, and Sauce Wrap

What goes in a Chicken, Greens, and Sauce Wrap?

A Chicken, Greens, and Sauce Wrap typically contains cooked chicken, leafy greens, a tortilla or flatbread, and a sauce. Lettuce, spinach, tomato, or cucumber are common additions, but the exact ingredients vary by recipe.

How do you make a Chicken, Greens, and Sauce Wrap at home?

To make a Chicken, Greens, and Sauce Wrap, cook and season the chicken, then layer it with greens and sauce on a tortilla. Fold in the sides and roll it tightly; briefly toast the wrap in a pan if you want a crisp exterior.

What sauce is best for a Chicken, Greens, and Sauce Wrap?

A garlic-yogurt sauce works well in a Chicken, Greens, and Sauce Wrap because it adds tang without overpowering the chicken. Ranch, hummus, mustard, or a spicy sauce also works; choose one that complements the seasoning and greens.

Is a Chicken, Greens, and Sauce Wrap a healthy meal?

A Chicken, Greens, and Sauce Wrap can be a filling meal, with protein from chicken and some vegetables from the greens. Grilled chicken and a modest amount of sauce make a lighter version; the tortilla and sauce can change the overall nutrition.

How do you keep a Chicken, Greens, and Sauce Wrap from getting soggy?

Keep a Chicken, Greens, and Sauce Wrap from getting soggy by drying the greens well and letting hot chicken cool before assembling. Use only a thin layer of sauce, or pack it separately and add it just before eating.

What should you serve with a Chicken, Greens, and Sauce Wrap?

A Chicken, Greens, and Sauce Wrap pairs well with a simple salad, soup, fruit, or roasted vegetables. For a casual lunch, serve it with a yogurt dip; choose a lighter side if the wrap already has a rich sauce.

Can you make a Chicken, Greens, and Sauce Wrap ahead of time?

Yes, you can prepare the cooked chicken ahead, but assemble a Chicken, Greens, and Sauce Wrap close to serving so the tortilla stays firm. Store the chicken separately in the refrigerator and keep the greens dry and the sauce apart.

Can you eat a Chicken, Greens, and Sauce Wrap cold?

Yes, a Chicken, Greens, and Sauce Wrap can be eaten cold when the chicken has been cooked, chilled, and stored safely. Cold chicken works especially well with crisp greens; avoid eating a wrap that has been left out for an extended time.

How do you reheat a Chicken, Greens, and Sauce Wrap?

Reheat a Chicken, Greens, and Sauce Wrap in a skillet over moderate heat, turning it so the tortilla warms evenly. If it contains delicate lettuce or a cold sauce, remove those first and add them back after reheating.

How do you wrap a Chicken, Greens, and Sauce Wrap so it stays together?

To keep a Chicken, Greens, and Sauce Wrap together, place the filling in a narrow line below the center and leave space at the edges. Fold the bottom over the filling, tuck in both sides, and roll it firmly without overfilling.

Chicken, Greens, and Sauce Wrap Vitamins & Minerals

Vitamins

7.75mg · 48% DV

Vitamin K

45µg · 38% DV

0.63mg · 37% DV

1.38mg · 28% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

363mg · 52% DV

Sodium

1075mg · 47% DV

Manganese

0.8mg · 35% DV

Potassium ⭐

525mg · 15% DV

Chicken, Greens, and Sauce Wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken, Greens, and Sauce Wrap

To burn the 550 calories in 1 piece (medium) (250 g):

🚶

136min

Walking (5 km/h)

🏃

56min

Running (8 km/h)

🚴

75min

Cycling

🏊

64min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken, Greens, and Sauce Wrap?

A chicken, greens, and sauce wrap brings cooked chicken, leafy vegetables and a dressing together in a soft flatbread or tortilla. It is a convenient, widely adaptable meal rather than a dish tied to one specific regional recipe; the greens and sauce can vary with the cook or shop.

The chicken makes it filling and contributes protein, while the greens add freshness and the sauce brings moisture and flavour. It is often eaten as a quick lunch or portable meal, with sides such as salad or soup. For a lighter version, choose grilled chicken, plenty of greens and a modest amount of a lighter sauce.

How Nutritious Is Chicken, Greens, and Sauce Wrap?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken, Greens, and Sauce Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken, Greens, and Sauce Wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken, Greens, and Sauce Wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken, Greens, and Sauce Wrap Fat Profile

SATURATED

MONOUNSATURATED

8.5g

POLYUNSATURATED

4.25g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Chicken, Greens, and Sauce Wrap Calories

Quick answer

Chicken, Greens, and Sauce Wrap Nutrition Facts

Chicken, Greens, and Sauce Wrap nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (250 g)

How Many Calories in 1 Medium Chicken, Greens, and Sauce Wrap?

Frequently Asked Questions About Chicken, Greens, and Sauce Wrap

What goes in a Chicken, Greens, and Sauce Wrap?

How do you make a Chicken, Greens, and Sauce Wrap at home?

What sauce is best for a Chicken, Greens, and Sauce Wrap?

Is a Chicken, Greens, and Sauce Wrap a healthy meal?

How do you keep a Chicken, Greens, and Sauce Wrap from getting soggy?

What should you serve with a Chicken, Greens, and Sauce Wrap?

Can you make a Chicken, Greens, and Sauce Wrap ahead of time?

Can you eat a Chicken, Greens, and Sauce Wrap cold?

How do you reheat a Chicken, Greens, and Sauce Wrap?

How do you wrap a Chicken, Greens, and Sauce Wrap so it stays together?

Chicken, Greens, and Sauce Wrap Vitamins & Minerals

Chicken, Greens, and Sauce Wrap Glycemic Index

How to Burn Off Chicken, Greens, and Sauce Wrap

What is Chicken, Greens, and Sauce Wrap?

How Nutritious Is Chicken, Greens, and Sauce Wrap?

Nutrient density

Satiety score

Is Chicken, Greens, and Sauce Wrap Processed?

Does Chicken, Greens, and Sauce Wrap Contain Allergens?

Which Diets Is Chicken, Greens, and Sauce Wrap Good For?

Chicken, Greens, and Sauce Wrap Fat Profile

Compare Chicken, Greens, and Sauce Wrap

Foods Similar to Chicken, Greens, and Sauce Wrap

Have another question about Chicken, Greens, and Sauce Wrap?

Chicken, Greens, and Sauce Wrap nutrition facts table · 1 piece (medium) (250 g)