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Chicken green wrap Calories
Chicken wrap made with greens and a green tortilla
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Chicken green wrap (220 g) has 436 calories. That works out to 198 calories per 100 g. It contains 39.8 g of carbs, 27.3 g of protein, 18.3 g of fat and 5.3 g of fiber. Its 9.2 mg of B3 covers 58% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Chicken green wrap Nutrition Facts
Selected: 1 piece (whole) · 220 g
436
KCAL / 220G
Carbs
39.8g
· 14% DV
Protein
27.3g
· 55% DV
Fat
18.3g
· 23% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 25% · Fat 38%
Chicken green wrap nutrition facts table · 1 piece (whole) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 436 kcal | |
| Total fat | 18.3 g | 23% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.09 g | |
| Sodium | 902 mg | 39% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 5.3 g | 19% |
| Protein | 27.3 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chicken green wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 220 g | 436 kcal |
| 1 piece (quarter) | 55 g | 109 kcal |
| 100 g | 100 g | 198 kcal |
| 1 piece (half) | 110 g | 218 kcal |
| 1 piece (small) | 160 g | 317 kcal |
| 1 serving (medium) | 180 g | 356 kcal |
| 1 piece (large) | 280 g | 554 kcal |
| 1 serving (extra large) | 300 g | 594 kcal |
Calculated from 198 calories per 100 g.
Frequently Asked Questions About Chicken green wrap
What is in a chicken green wrap?
A chicken green wrap contains cooked chicken, greens, and a green tortilla. Depending on the recipe, it may also include vegetables, cheese, or sauce. The filling can vary, so a shop-made wrap may taste and feel different from a homemade one.
What makes a chicken green wrap green?
The tortilla in a chicken green wrap gets its green appearance from greens mixed into the dough. Spinach and herbs are common choices, though recipes vary; a green color alone does not tell you how much vegetable is in the wrap.
How do you make a chicken green wrap at home?
To make a chicken green wrap, place cooked chicken and your chosen greens and fillings on a green tortilla, then roll it firmly. Let hot chicken cool slightly before adding fresh greens, and avoid overfilling so the tortilla stays intact.
Can you freeze a chicken green wrap?
You can freeze a chicken green wrap, but fresh greens and creamy sauces may become watery or limp after thawing. For better texture, freeze the cooked chicken separately and add fresh vegetables and sauce after thawing and reheating it.
How do you stop a chicken green wrap from getting soggy?
Keep a chicken green wrap from getting soggy by draining juicy vegetables, using only a little sauce, and keeping wet ingredients away from the tortilla. If packing it ahead, store the sauce separately and add it just before eating.
What sauce goes well with a chicken green wrap?
A lemony yogurt or herb sauce complements a chicken green wrap without covering up the chicken and greens. A spicy sauce also works well; use a small amount so the tortilla stays firm and the filling is easy to hold.
How long does a chicken green wrap last in the fridge?
Store a chicken green wrap in a covered container in the refrigerator and eat cooked-chicken leftovers within three to four days. Fresh greens and sauce can lose their texture sooner, so the wrap is usually best when assembled close to serving.
How should you reheat a chicken green wrap?
Reheat a chicken green wrap in a skillet over low to medium heat, turning it so both sides warm through. A microwave works too, but can soften the tortilla; make sure refrigerated chicken inside is thoroughly hot before eating.
What should you serve with a chicken green wrap?
A chicken green wrap pairs well with a side salad, roasted potatoes, or a simple soup. For a lighter meal, choose fresh vegetables; if the wrap already has a generous filling, a small side is usually enough.
Is a chicken green wrap a good lunch?
Yes, a chicken green wrap can make a convenient lunch, with chicken for protein and greens in the filling. Add a piece of fruit or a side salad if you want a more rounded meal, and go easy on rich sauces.
Chicken green wrap Vitamins & Minerals
Vitamins
B3
9.24mg · 58% DV
Vitamin K
61.6µg · 51% DV
Biotin
11µg · 37% DV
B6
0.62mg · 36% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
343mg · 49% DV
Sodium
902mg · 39% DV
Manganese
0.7mg · 30% DV
Potassium ⭐
502mg · 15% DV
Chicken green wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken green wrap
To burn the 436 calories in 1 piece (whole) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken green wrap?
A chicken green wrap is a contemporary, convenient meal made by rolling chicken and greens in a green-coloured tortilla. It is more at home in modern café and takeaway menus than in any one traditional regional cuisine; the tortilla’s colour and exact ingredients can vary by recipe.
The soft wrap contrasts with the fresh greens and savoury chicken, making it easy to eat for lunch or on the go. It suits a quick desk meal or a picnic, and pairs well with a simple salad or yoghurt-based dip. Chicken makes it a useful source of protein, while the greens contribute some fibre. For a lighter version, use less sauce and add extra greens.
How Nutritious Is Chicken green wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken green wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken green wrap Contain Allergens?
Contains these allergens:
Which Diets Is Chicken green wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken green wrap Fat Profile
SATURATED
4.62g
MONOUNSATURATED
5.94g
POLYUNSATURATED
4.62g
Omega 6:3 ratio 23.2:1
Above the ideal 4:1 (23.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.