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Chicken green lentil noodles Calories
High in protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken green lentil noodles (250 g) has 363 calories. That works out to 145 calories per 100 g. It contains 48 g of carbs, 30.3 g of protein, 6.3 g of fat and 11 g of fiber. Its 11.5 mg of B3 covers 72% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Chicken green lentil noodles Nutrition Facts
Selected: 1 serving (medium) · 250 g
363
KCAL / 250G
Carbs
48g
· 17% DV
Protein
30.3g
· 61% DV
Fat
6.3g
· 8% DV
Fiber
11g
· 39% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 33% · Fat 15%
Chicken green lentil noodles nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 363 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0 g | |
| Sodium | 163 mg | 7% |
| Total carbohydrate | 48 g | 17% |
| Fiber | 11 g | 39% |
| Protein | 30.3 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken green lentil noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 363 kcal |
| ½ cup (small) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (small) | 150 g | 218 kcal |
| 1 cup (medium) | 180 g | 261 kcal |
| 1.5 cup (large) | 270 g | 392 kcal |
| 1 pack (large) | 300 g | 435 kcal |
| 1 serving (large) | 350 g | 508 kcal |
| 2 cup (extra large) | 360 g | 522 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Chicken green lentil noodles
How do you cook chicken green lentil noodles?
Cook the chicken first, then combine it with the green lentil noodles. You can cook the noodles separately or in the same pan, following the package directions; check them often because lentil noodles can soften quickly and absorb liquid.
What are chicken green lentil noodles made of?
Chicken green lentil noodles are made with chicken and noodles whose main ingredient is green lentil. Home recipes may also include vegetables, onion, garlic, broth, or seasonings, so the exact ingredients depend on how the dish is prepared.
How are chicken green lentil noodles different from regular noodles?
Chicken green lentil noodles use lentil-based noodles rather than conventional wheat noodles. Their flavor and texture are different, and they may become soft more quickly, so follow their cooking directions instead of assuming they cook like standard pasta.
Can you eat leftover chicken green lentil noodles the next day?
Yes, refrigerate leftover chicken green lentil noodles promptly in a covered container and eat them the next day. Reheat until hot throughout; the noodles may have absorbed sauce and softened while stored.
Why do chicken green lentil noodles turn mushy?
Chicken green lentil noodles usually turn mushy from overcooking or sitting in excess liquid. Cook the noodles separately for better control, drain them when tender, and combine them with the chicken just before serving.
Can you freeze chicken green lentil noodles?
Yes, you can freeze chicken green lentil noodles, although the noodles may be softer after thawing. Cool the dish, portion it into airtight containers, thaw it in the refrigerator, and reheat it thoroughly before eating.
What should you serve with chicken green lentil noodles?
A crisp green salad or roasted vegetables go well with chicken green lentil noodles. Since the dish already includes chicken and noodles, a vegetable side adds freshness without making the meal feel too heavy.
Can you make chicken green lentil noodles with leftover chicken?
Yes, leftover cooked chicken works well in chicken green lentil noodles. Add it near the end of cooking so it heats through without drying out, and cook the noodles separately if you want to control their texture.
Are chicken green lentil noodles filling?
Yes, chicken green lentil noodles can make a filling meal because they combine protein from chicken with fiber from lentils. Adding vegetables can make the plate more substantial and add variety.
Are chicken green lentil noodles suitable for people with diabetes?
Chicken green lentil noodles can fit into a diabetes-conscious meal, but portion size and the rest of the meal matter. Pairing them with non-starchy vegetables can help; anyone adjusting meals around diabetes medication should ask their clinician or dietitian for personal guidance.
Chicken green lentil noodles Vitamins & Minerals
Vitamins
B3
11.5mg · 72% DV
B6
0.8mg · 47% DV
Folate
145µg · 36% DV
B1
0.4mg · 33% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
435mg · 62% DV
Copper
0.5mg · 56% DV
Manganese
1.2mg · 52% DV
Potassium ⭐
613mg · 18% DV
Sodium
163mg · 7% DV
Chicken green lentil noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken green lentil noodles
To burn the 363 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken green lentil noodles?
Chicken green lentil noodles combine chicken with noodles made with green lentils. The dish draws on the familiar idea of noodles served with meat, while lentil-based noodles give it a different take; it is better understood as a flexible home-style meal than as a recipe tied to one specific region.
Serve it warm, either simply seasoned or with vegetables and a light sauce. Depending on the household, it can work as a filling lunch or dinner, with a side salad or yoghurt. Chicken and lentils make it a protein- and fibre-rich choice: each 100 g provides 12.1 g of protein. For a lighter bowl, add extra vegetables and keep added oil modest.
How Nutritious Is Chicken green lentil noodles?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken green lentil noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken green lentil noodles Contain Allergens?
No known major allergens
Which Diets Is Chicken green lentil noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken green lentil noodles Fat Profile
SATURATED
1.38g
MONOUNSATURATED
2.07g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.