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Chicken green lentil noodles Calories
High in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Chicken green lentil noodles Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
19.2g
· 52%
Protein
12.1g
· 33%
Fat
2.5g
· 15%
Fiber
4.4g
Chicken green lentil noodles Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B6
0.32mg · 19% DV
Folate
58µg · 14% DV
B1
0.16mg · 13% DV
Minerals
Selenium
15.5µg · 28% DV
Phosphorus
174mg · 25% DV
Iron
2mg · 11% DV
Magnesium
43mg · 10% DV
Chicken green lentil noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken green lentil noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken green lentil noodles Contain Allergens?
No known major allergens
Which Diets Is Chicken green lentil noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken green lentil noodles Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.83g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Chicken green lentil noodles
Chicken green lentil noodles — Frequently Asked Questions
How many calories are in chicken green lentil noodles?
Chicken green lentil noodles provide 145 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein is in chicken green lentil noodles?
There are 12.1 g of protein in 100 g of chicken green lentil noodles. This makes them a protein-containing meal option.
Are chicken green lentil noodles good for weight loss?
With 145 calories, 12.1 g protein, and 4.4 g fiber per 100 g, they can fit into a calorie-conscious eating plan when portions are considered. Suitability depends on your overall daily energy and macronutrient targets.
What is the glycemic index of chicken green lentil noodles?
Chicken green lentil noodles have a glycemic index of 38. This is in the low glycemic index range.
Do chicken green lentil noodles raise blood sugar quickly?
Their glycemic index of 38 indicates a low-GI option. However, the amount eaten still affects total carbohydrate intake.
Are chicken green lentil noodles gluten-free?
Yes, chicken green lentil noodles are listed as compatible with a gluten-free diet. People who need to avoid gluten should also check the product label for their individual needs.
How many carbs are in chicken green lentil noodles?
Chicken green lentil noodles contain 19.2 g of carbohydrates per 100 g. The same amount provides 4.4 g of fiber.
Are chicken green lentil noodles filling?
The 12.1 g of protein and 4.4 g of fiber per 100 g may contribute to fullness. How satisfying a meal feels also depends on portion size and the rest of the meal.
Do chicken green lentil noodles fit a Mediterranean diet?
Yes, they are listed as compatible with the Mediterranean diet. They also fit omnivore and flexitarian eating patterns.
Are chicken green lentil noodles processed?
Yes, chicken green lentil noodles are classified as a processed food. Per 100 g, they provide 145 calories, 12.1 g protein, 19.2 g carbohydrates, 2.5 g fat, and 4.4 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.