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Chicken Gravy Calories
May be high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
0.25 cup (small) of Chicken Gravy (60 g) has 31 calories. That works out to 51 calories per 100 g. It contains 4 g of carbs, 1.3 g of protein, 1.1 g of fat and 0.2 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Chicken Gravy Nutrition Facts
Selected: 0.25 cup (small) · 60 g
31
KCAL / 60G
Carbs
4g
· 1% DV
Protein
1.3g
· 3% DV
Fat
1.1g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 17% · Fat 32%
Chicken Gravy nutrition facts table · 0.25 cup (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 31 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ¼ Small Cup of Chicken Gravy?
| Serving | Amount | Calories |
|---|---|---|
| 0.25 cup (small) | 60 g | 31 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 2 tablespoon (medium) | 30 g | 15 kcal |
| 1 serving (medium) | 75 g | 38 kcal |
| 100 g | 100 g | 51 kcal |
| ½ cup (medium) | 120 g | 61 kcal |
| 1 cup (large) | 240 g | 122 kcal |
Calculated from 51 calories per 100 g.
Frequently Asked Questions About Chicken Gravy
What is Chicken Gravy made of?
Chicken Gravy is typically made from chicken stock or pan drippings, a thickener such as flour or cornstarch, and seasonings. Packaged versions may use different ingredients, so their flavour and texture can vary.
How do you make Chicken Gravy from scratch?
You can make Chicken Gravy from scratch by whisking flour into melted butter or chicken drippings, then gradually adding chicken stock. Simmer while stirring until smooth and thick, and season to taste.
How do you make Chicken Gravy without drippings?
Chicken Gravy works without pan drippings: melt butter, stir in flour, and slowly whisk in chicken stock. Simmer until thickened, then add herbs or black pepper for flavour.
Why is Chicken Gravy lumpy, and how can you fix it?
Chicken Gravy usually turns lumpy when liquid is added too quickly to the flour mixture or the sauce is not whisked. Beat it vigorously, or pour it through a fine strainer; next time, add stock gradually.
How do you thicken Chicken Gravy that is too thin?
Thicken thin Chicken Gravy with a small slurry of cornstarch and cold water. Whisk it into the simmering sauce gradually, letting the gravy bubble briefly before deciding whether it needs more.
What should you serve with Chicken Gravy?
Chicken Gravy is commonly served with roast chicken, mashed potatoes, biscuits, or stuffing. Its savoury flavour also works over rice, but add it shortly before serving to keep the other foods from becoming soggy.
Can you make Chicken Gravy ahead of time?
Yes, Chicken Gravy can be made ahead and refrigerated in a covered container. Reheat it gently on the stove, stirring often; add a splash of stock or water if it has thickened during storage.
Can you freeze Chicken Gravy?
Yes, Chicken Gravy can be frozen in airtight, freezer-safe portions. Thaw it in the refrigerator and reheat gently while whisking; the texture may separate slightly, but whisking usually brings it back together.
How long does Chicken Gravy last in the refrigerator?
Homemade Chicken Gravy keeps in the refrigerator for about 3–4 days in a covered container. Refrigerate it promptly after cooking, and reheat it thoroughly before serving.
Is Chicken Gravy high in sodium?
Chicken Gravy can be high in sodium, particularly when made from a packet, concentrate, or salted stock. If you are watching your salt intake, choose a lower-sodium version or make it with unsalted stock and season it yourself.
Chicken Gravy Vitamins & Minerals
Vitamins
B3
0.42mg · 3% DV
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Sodium
246mg · 11% DV
Selenium
1.5µg · 3% DV
Phosphorus
19mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Chicken Gravy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Gravy
To burn the 31 calories in 0.25 cup (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Gravy?
Chicken Gravy is a savoury sauce made by thickening chicken stock or the juices left in a roasting pan, often with flour or starch. It is common with roast dinners in Britain and North America, and is also served in many other places where roast chicken is enjoyed. Pour it over sliced chicken, mashed potatoes, rice or biscuits; its smooth, pourable texture and mild, savoury flavour make it an easy way to bring the plate together.
It contributes relatively little protein for a sauce, with 51 calories per 100 g, and prepared versions may be high in sodium. Use a modest pour if you are watching salt, or make it at home with skimmed pan juices and add salt gradually.
How Nutritious Is Chicken Gravy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Gravy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Gravy Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Gravy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Gravy Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.