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Chicken Gratin Calories
Baked chicken with creamy cheese topping
CALORIES
GI
POTASSIUM
FIBER
Chicken Gratin Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
3.8g
· 9%
Protein
16.5g
· 40%
Fat
9.5g
· 51%
Fiber
0.2g
Chicken Gratin Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.42mg · 25% DV
B5
0.95mg · 19% DV
B12
0.45µg · 19% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Chicken Gratin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Gratin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Gratin Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Gratin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Gratin Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Chicken Gratin
Chicken Gratin — Frequently Asked Questions
How many calories are in chicken gratin?
Chicken gratin provides 170 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does chicken gratin have?
Chicken gratin contains 16.5 g of protein per 100 g. This makes it a relatively high-protein meat dish.
Is chicken gratin low in carbohydrates?
With 3.8 g of carbohydrates per 100 g, chicken gratin can fit into a lower-carbohydrate eating pattern. Its fit depends on the total portion consumed.
How much fat is in chicken gratin?
Chicken gratin has 9.5 g of fat per 100 g. Fat contributes a meaningful share of its total calories.
What is the glycemic index of chicken gratin?
Chicken gratin has a glycemic index of 35. This is considered a low glycemic index value.
Does chicken gratin raise blood sugar quickly?
Its glycemic index of 35 and carbohydrate content of 3.8 g per 100 g indicate low-glycemic characteristics. Individual blood sugar responses and portion size can still vary.
Is chicken gratin suitable for a diet?
Chicken gratin is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Per 100 g, it provides 170 calories, 16.5 g protein, and 9.5 g fat.
Is chicken gratin filling?
The 16.5 g of protein per 100 g may support fullness as part of a meal. Its fiber content is low, at 0.2 g per 100 g.
Does chicken gratin contain dairy?
Yes, chicken gratin contains dairy. People with a dairy allergy should take this allergen into account.
Is chicken gratin processed?
Yes, chicken gratin is classified as a processed food. Its nutrition values per 100 g are 170 calories, 16.5 g protein, 3.8 g carbohydrates, and 9.5 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.