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Chicken granola bowl Calories
Mixed bowl with chicken and granola; relatively high in protein, carbs, and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken granola bowl (250 g) has 525 calories. That works out to 210 calories per 100 g. It contains 45.5 g of carbs, 33.8 g of protein, 23.5 g of fat and 6.5 g of fiber. Its 12 mg of B3 covers 75% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Chicken granola bowl Nutrition Facts
Selected: 1 serving (medium) · 250 g
525
KCAL / 250G
Carbs
45.5g
· 17% DV
Protein
33.8g
· 68% DV
Fat
23.5g
· 30% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 26% · Fat 40%
Chicken granola bowl nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 525 kcal | |
| Total fat | 23.5 g | 30% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.08 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 45.5 g | 17% |
| Fiber | 6.5 g | 23% |
| Protein | 33.8 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken granola bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 525 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (small) | 140 g | 294 kcal |
| 1 cup (medium) | 220 g | 462 kcal |
| 1 serving (large) | 350 g | 735 kcal |
| 2 cup (large) | 440 g | 924 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Chicken granola bowl
What is a chicken granola bowl?
A chicken granola bowl combines cooked chicken with granola and often vegetables, greens, or dressing. It is a savory bowl rather than a fixed traditional recipe, so the ingredients and seasoning can vary.
Can granola be used in a savory chicken granola bowl?
Yes, granola can add a crunchy topping to a savory chicken bowl. Choose plain or seasoned granola, since honey-sweetened clusters and dried fruit can clash with savory chicken and dressing.
How do you make a chicken granola bowl?
Cook the chicken thoroughly and cut it into bite-size pieces, then add it to a bowl with vegetables or greens. Finish with granola just before serving so it stays crisp, and add a dressing that suits the seasoning.
What kind of granola works best in a chicken granola bowl?
Plain or savory granola usually works best in a chicken granola bowl. Look for crisp clusters without much added sweetness, or season plain granola with herbs and spices to suit the chicken.
How do you keep granola crunchy in a chicken granola bowl?
Add the granola to a chicken granola bowl right before eating. Keep it separate from warm ingredients, dressing, and any juicy vegetables while storing or packing the bowl; moisture quickly softens the clusters.
Can you meal-prep a chicken granola bowl?
Yes, you can prepare the chicken and vegetables ahead and refrigerate them in sealed containers. Store granola and dressing separately, then assemble the bowl shortly before eating; use cooked chicken within 3–4 days.
Is a chicken granola bowl eaten warm or cold?
A chicken granola bowl can be served warm, cold, or with warm chicken over cool greens. Add the granola at the end in any version to preserve its crunch.
What dressing goes with a chicken granola bowl?
A lemon-yogurt dressing or a simple lemon-and-olive-oil dressing pairs well with a chicken granola bowl. Use a light hand and keep the dressing off the granola until serving so the topping does not turn soggy.
Can you use leftover chicken in a chicken granola bowl?
Yes, leftover cooked chicken works well in a chicken granola bowl. Refrigerate it promptly, use it within 3–4 days, and serve it cold or reheat it thoroughly before adding it to the bowl.
What can you serve with a chicken granola bowl?
A green salad, roasted vegetables, or plain yogurt can go alongside a chicken granola bowl. If the bowl already includes vegetables and dressing, a simple side keeps the meal from feeling overly heavy.
Chicken granola bowl Vitamins & Minerals
Vitamins
B3
12mg · 75% DV
B6
0.8mg · 47% DV
B5
1.88mg · 38% DV
Biotin
10µg · 33% DV
Minerals
Selenium
40µg · 73% DV
Manganese
1.63mg · 71% DV
Phosphorus
413mg · 59% DV
Copper
0.3mg · 33% DV
Sodium
525mg · 23% DV
Potassium ⭐
613mg · 18% DV
Chicken granola bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken granola bowl
To burn the 525 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken granola bowl?
A Chicken granola bowl combines cooked chicken with granola in a single bowl. It is a contemporary mixed meal rather than a traditional dish with one established place of origin. The chicken is tender, while granola brings a crunchy texture and may add a mildly sweet note; vegetables, greens or a dressing can shift the bowl towards a more savoury flavour.
It works as a quick lunch or casual dinner, especially when you want a filling meal without much preparation. Chicken contributes protein, while granola adds carbohydrates and fat; each 100 g provides 13.5 g of protein. For a lighter bowl, use plain, less-sweet granola and add plenty of fresh vegetables or leafy greens.
How Nutritious Is Chicken granola bowl?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken granola bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken granola bowl Contain Allergens?
Contains these allergens:
Which Diets Is Chicken granola bowl Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken granola bowl Fat Profile
SATURATED
4.25g
MONOUNSATURATED
8g
POLYUNSATURATED
5.25g
Omega 6:3 ratio 30.9:1
Above the ideal 4:1 (30.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.