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Chicken with granola Calories
High in protein and fiber, sweet and savory mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken with granola (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 32.4 g of carbs, 27 g of protein, 14.4 g of fat and 4.5 g of fiber. Its 8.6 mg of B3 covers 54% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Chicken with granola Nutrition Facts
Selected: 1 serving (medium) · 180 g
378
KCAL / 180G
Carbs
32.4g
· 12% DV
Protein
27g
· 54% DV
Fat
14.4g
· 18% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 29% · Fat 36%
Chicken with granola nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 4.5 g | 16% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken with granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 378 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (small) | 120 g | 252 kcal |
| 1 piece (medium) | 150 g | 315 kcal |
| 1 cup (whole) | 200 g | 420 kcal |
| 1 serving (large) | 250 g | 525 kcal |
| 2 piece (large) | 300 g | 630 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Chicken with granola
How do you make Chicken with granola?
Chicken with granola is made by coating seasoned chicken pieces with crushed granola and baking them until cooked through. Press the coating onto the chicken so it sticks, and leave some granola pieces coarse for a crunchier texture.
Does sweet granola work in Chicken with granola?
Yes, sweet granola can work in Chicken with granola, especially when paired with savory spices. Avoid varieties with lots of chocolate or dried fruit, which can burn or make the coating overly sweet; plain or lightly sweetened granola is easier to balance.
Can you cook Chicken with granola in an air fryer?
Yes, you can cook Chicken with granola in an air fryer. Arrange the coated pieces in a single layer with space between them, and check early because granola can brown faster than a plain breadcrumb coating.
How do you keep Chicken with granola crispy?
For crisp Chicken with granola, bake it on a rack or a preheated tray and avoid crowding the pieces. Serve it soon after cooking, since trapped steam and covered storage soften the granola coating.
What sauce goes with Chicken with granola?
A tangy yogurt sauce, honey mustard, or a simple lemon dressing pairs well with Chicken with granola. These add moisture and acidity without competing too much with the granola’s sweet, toasted flavor.
Can Chicken with granola be made without eggs?
Yes, Chicken with granola can be made without eggs. Brush the chicken lightly with plain yogurt or mustard before pressing on the crushed granola; either helps it adhere, though the coating may not look exactly the same as an egg-bound one.
What cut of chicken is best for Chicken with granola?
Boneless chicken breast or thigh both work for Chicken with granola. Breast cooks quickly and gives neat portions, while thigh tends to stay juicier; cut pieces to a similar thickness so they finish cooking at about the same time.
Where did Chicken with granola originate?
Chicken with granola is best understood as a modern recipe idea rather than a dish with a widely established traditional origin. It combines chicken with granola as a crunchy coating, so recipes vary according to the granola and seasonings used.
Can you freeze Chicken with granola?
Yes, cooked Chicken with granola can be frozen in an airtight container, although the coating may lose some crispness after thawing. Reheat it in an oven or air fryer to help restore the texture; freezing uncooked coated pieces can make the coating soggy.
How can you tell when Chicken with granola is safely cooked?
Chicken with granola is safely cooked when the thickest part reaches 165°F (74°C) on a food thermometer. Check the chicken itself rather than the granola crust, which may brown before the center is done.
Chicken with granola Vitamins & Minerals
Vitamins
B3
8.64mg · 54% DV
B6
0.68mg · 40% DV
B5
1.26mg · 25% DV
Biotin
7.2µg · 24% DV
Minerals
Phosphorus
306mg · 44% DV
Selenium
20µg · 36% DV
Manganese
0.58mg · 25% DV
Copper
0.2mg · 22% DV
Sodium
378mg · 16% DV
Potassium ⭐
468mg · 14% DV
Chicken with granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken with granola
To burn the 378 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken with granola?
Chicken with granola brings together chicken and granola, the toasted oat-based mixture often made with nuts and other additions. It is best understood as a modern sweet-and-savoury combination rather than a dish tied to one established regional tradition; recipes may cook the granola with the chicken or use it as a crunchy topping.
The chicken gives the dish a savoury, tender base, while granola adds sweetness and crisp texture. It can work as a main meal with a fresh salad or cooked vegetables, whether served at home or adapted to suit local tastes. It provides a substantial amount of protein—15 g per 100 g—alongside some fibre. For a lighter plate, keep the granola portion modest and add plenty of vegetables.
How Nutritious Is Chicken with granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken with granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with granola Contain Allergens?
Contains these allergens:
Which Diets Is Chicken with granola Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken with granola Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.86g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.