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Chicken gizzards with tomato Calories
A protein- and iron-rich chicken gizzard dish cooked with tomato.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken gizzards with tomato (200 g) has 274 calories. That works out to 137 calories per 100 g. It contains 7 g of carbs, 40 g of protein, 9 g of fat and 1.4 g of fiber. Its 5 µg of B12 covers 208% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Chicken gizzards with tomato Nutrition Facts
Selected: 1 serving (medium) · 200 g
274
KCAL / 200G
Carbs
7g
· 3% DV
Protein
40g
· 80% DV
Fat
9g
· 12% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 59% · Fat 31%
Chicken gizzards with tomato nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 274 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 1.4 g | 5% |
| Protein | 40 g | 80% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken gizzards with tomato?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 274 kcal |
| 1 tablespoon (small) | 15 g | 21 kcal |
| 4 tablespoon (small) | 60 g | 82 kcal |
| 100 g | 100 g | 137 kcal |
| ½ cup (small) | 120 g | 164 kcal |
| 1 serving (small) | 150 g | 206 kcal |
| 1 cup (medium) | 240 g | 329 kcal |
| 1 serving (large) | 300 g | 411 kcal |
| 1 bottle (large) | 500 g | 685 kcal |
Calculated from 137 calories per 100 g.
Frequently Asked Questions About Chicken gizzards with tomato
How do you make chicken gizzards with tomato?
To make chicken gizzards with tomato, simmer the cleaned gizzards until tender, then cook them with onion, tomato, and seasonings until the sauce thickens. Cooking the gizzards before adding the tomato helps keep the sauce from becoming watery.
How do you make chicken gizzards with tomato tender?
For tender chicken gizzards with tomato, cook the gizzards thoroughly before simmering them in the sauce. Gizzards are a firm muscle, so a pressure cooker or a longer, gentle simmer works better than trying to soften them quickly in tomato.
What are the gizzards in chicken gizzards with tomato?
The gizzards in chicken gizzards with tomato are a strong muscle in the chicken’s digestive system. They are edible offal, not the same as liver, and have a firm, chewy texture when cooked.
Do chicken gizzards with tomato taste like liver?
No, chicken gizzards with tomato do not taste or feel quite like liver. Gizzards have a mild, meaty flavor and a firmer, chewier texture, while liver is softer and has a more pronounced mineral taste.
Do you need to clean chicken gizzards before making chicken gizzards with tomato?
Yes, trim any tough membrane, excess fat, or visible grit from chicken gizzards before making chicken gizzards with tomato. Rinse carefully, avoid splashing raw poultry juices, and wash hands and surfaces that touched the uncooked meat.
Can you cook chicken gizzards with tomato in a pressure cooker?
Yes, a pressure cooker works well for chicken gizzards with tomato because it helps soften the firm gizzards. Cook them with a little liquid first, then add the tomato sauce afterward so it can reduce without becoming overly thin.
What seasonings go well in chicken gizzards with tomato?
Black pepper, paprika or chili, garlic, and herbs such as thyme pair well with chicken gizzards with tomato. Onion adds sweetness to the sauce; season gradually so the gizzards’ savory flavor remains noticeable.
What should you serve with chicken gizzards with tomato?
Serve chicken gizzards with tomato with rice, bread, or another grain that can soak up the sauce. A crisp green salad or a cool yogurt side provides a fresh contrast to the rich, savory dish.
How long do cooked chicken gizzards with tomato keep in the fridge?
Cooked chicken gizzards with tomato keep for up to three days in a covered container in the refrigerator. Refrigerate them promptly, and reheat only the portion you plan to eat until it is steaming hot throughout.
Can you freeze chicken gizzards with tomato?
Yes, chicken gizzards with tomato can be frozen in airtight, meal-sized containers once cooled. Thaw them in the refrigerator and reheat thoroughly; the gizzards may become slightly firmer after freezing and thawing.
Chicken gizzards with tomato Vitamins & Minerals
Vitamins
B12
5µg · 208% DV
B3
8mg · 50% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
50µg · 91% DV
Zinc
6.4mg · 58% DV
Phosphorus
360mg · 51% DV
Iron
7.6mg · 42% DV
Sodium
600mg · 26% DV
Potassium ⭐
560mg · 16% DV
Chicken gizzards with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken gizzards with tomato
To burn the 274 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken gizzards with tomato?
Chicken gizzards with tomato is a home-style dish of cleaned chicken gizzards simmered with tomatoes, often with onion and seasoning. Gizzards are naturally firm and muscular; slow cooking makes them tender while leaving a pleasantly chewy bite. The tomatoes add a bright, slightly tangy sauce.
In Turkey, the dish is served hot as a main, often with rice or bread to soak up the sauce, and sometimes in smaller portions as part of a meze spread. It is protein- and iron-rich, with relatively little carbohydrate; a 100 g portion provides 20 g of protein. For a lighter plate, pair it with a crisp salad or vegetables and keep added oil modest.
How Nutritious Is Chicken gizzards with tomato?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken gizzards with tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken gizzards with tomato Contain Allergens?
No known major allergens
Which Diets Is Chicken gizzards with tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken gizzards with tomato Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.