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●Low GI
💪High Protein

Chicken gizzard vegetable stew Calories

A protein- and iron-rich stew made with chicken gizzards and vegetables.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

125kcal

GI

45low

POTASSIUM · 100 G

270mg

FIBER · 100 G

1.5g

Quick answer

1 serving (medium) of Chicken gizzard vegetable stew (250 g) has 313 calories. That works out to 125 calories per 100 g. It contains 13.8 g of carbs, 40 g of protein, 11.3 g of fat and 3.8 g of fiber. Its 5 µg of B12 covers 208% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Chicken gizzard vegetable stew Nutrition Facts

Selected: 1 serving (medium) · 250 g

313

KCAL / 250G

Carbs

13.8g

· 5% DV

Protein

40g

· 80% DV

Fat

11.3g

· 14% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 50% · Fat 33%

Chicken gizzard vegetable stew nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories313 kcal
Total fat11.3 g14%
Saturated fat3.13 g16%
Trans fat0.08 g
Sodium550 mg24%
Total carbohydrate13.8 g5%
Fiber3.8 g14%
Protein40 g80%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Chicken gizzard vegetable stew?

ServingAmountCalories
1 serving (medium)250 g313 kcal
1 tablespoon (small)20 g25 kcal
100 g100 g125 kcal
1 piece (medium)120 g150 kcal
1 serving (small)200 g250 kcal
1 cup (medium)250 g313 kcal
1 serving (large)300 g375 kcal
1 bottle (large)500 g625 kcal
1 bottle (extra large)750 g938 kcal

Calculated from 125 calories per 100 g.

Frequently Asked Questions About Chicken gizzard vegetable stew

What is the gizzard in Chicken gizzard vegetable stew?

A gizzard is a chicken’s muscular stomach, which helps grind food. It has a firmer, chewier texture than breast or thigh meat, so the stew needs enough cooking time to make the pieces tender.

How do you cook Chicken gizzard vegetable stew?

Simmer the cleaned gizzards in seasoned liquid until tender, then add the vegetables and cook until they are done. Adding vegetables later helps prevent them from turning mushy while the gizzards soften.

Why are the gizzards in Chicken gizzard vegetable stew tough?

Gizzards stay tough when they have not cooked long enough. Keep them simmering gently with the lid on and a little liquid until a fork can cut through easily; a vigorous boil can make the texture less pleasant.

Do you need to clean gizzards for Chicken gizzard vegetable stew?

Yes, check and clean the gizzards before cooking Chicken gizzard vegetable stew. Rinse away any residue and trim off tough membranes or yellowish lining if present, then wash your hands and any surfaces that touched raw poultry.

Can you make Chicken gizzard vegetable stew in a slow cooker?

Yes, Chicken gizzard vegetable stew can be made in a slow cooker. Cook the gizzards with the liquid and seasonings first, then add quicker-cooking vegetables later so they keep their shape rather than becoming overly soft.

Which vegetables work best in Chicken gizzard vegetable stew?

Onion, carrots, potatoes, and peppers work well in Chicken gizzard vegetable stew because they hold up during simmering and complement the gizzards. Add delicate vegetables, such as peas, near the end of cooking.

What can you serve with Chicken gizzard vegetable stew?

Serve Chicken gizzard vegetable stew with rice, crusty bread, or mashed potatoes to make a more filling meal. A crisp green salad or a simple acidic side also balances the stew’s rich, savory flavor.

How long does Chicken gizzard vegetable stew keep in the fridge?

Store Chicken gizzard vegetable stew in a covered container in the refrigerator and eat it within 3–4 days. Reheat only the portion you need until it is steaming hot throughout, rather than warming and cooling the whole batch repeatedly.

Can you freeze Chicken gizzard vegetable stew?

Yes, Chicken gizzard vegetable stew freezes well in airtight, meal-sized containers. Thaw it in the refrigerator before reheating; potatoes and softer vegetables may change texture slightly, but the stew remains suitable to eat if handled safely.

Can you make Chicken gizzard vegetable stew without potatoes?

Yes, you can leave potatoes out of Chicken gizzard vegetable stew and use carrots, peppers, green beans, or other vegetables instead. If you want a thicker broth, mash a few cooked vegetables into the liquid before serving.

Chicken gizzard vegetable stew Vitamins & Minerals

Vitamins

B12

5µg · 208% DV

B3

10.5mg · 66% DV

B5

1.88mg · 38% DV

B2

0.45mg · 35% DV

Minerals

Selenium

58µg · 105% DV

Phosphorus

438mg · 63% DV

Zinc

6.75mg · 61% DV

Iron

7.75mg · 43% DV

Sodium

550mg · 24% DV

Potassium ⭐

675mg · 20% DV

Chicken gizzard vegetable stew Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

6.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken gizzard vegetable stew

To burn the 313 calories in 1 serving (medium) (250 g):

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken gizzard vegetable stew?

Chicken gizzard vegetable stew is a home-style dish of chicken gizzards simmered with vegetables, often with onion and a savoury broth. The gizzards need a longer, gentle cook to become tender, while the vegetables add sweetness and flavour to the pot.

The meat has a firm, pleasantly chewy texture, balanced by soft vegetables. In Turkey, it is served hot as a main dish, often with rice or bread; a squeeze of lemon or fresh herbs can brighten it. It is a filling stew with plenty of protein and iron, providing 16 g of protein per 100 g. For a lighter bowl, use oil sparingly and add extra vegetables.

How Nutritious Is Chicken gizzard vegetable stew?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken gizzard vegetable stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken gizzard vegetable stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken gizzard vegetable stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken gizzard vegetable stew Fat Profile

SATURATED

3.13g

MONOUNSATURATED

3.63g

POLYUNSATURATED

2.38g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.