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Source of protein, iron, and vitamin B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Chicken Gizzard Stew with Potato and Carrot (250 g) has 313 calories. That works out to 125 calories per 100 g. It contains 25.5 g of carbs, 30.3 g of protein, 11.3 g of fat and 4.3 g of fiber. Its 6 µg of B12 covers 250% of the Daily Value. Its glycemic index is 58 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
313
KCAL / 250G
Carbs
25.5g
· 9% DV
Protein
30.3g
· 61% DV
Fat
11.3g
· 14% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 37% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 313 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.08 g | |
| Sodium | 475 mg | 21% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 4.3 g | 15% |
| Protein | 30.3 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 313 kcal |
| 100 g | 100 g | 125 kcal |
| 1 serving (small) | 150 g | 188 kcal |
| 1 cup (small) | 180 g | 225 kcal |
| 1 cup (medium) | 280 g | 350 kcal |
| 1 serving (large) | 350 g | 438 kcal |
| 2 cup (large) | 400 g | 500 kcal |
| 1 serving (extra large) | 500 g | 625 kcal |
Calculated from 125 calories per 100 g.
Chicken gizzards are muscular organs in a chicken’s digestive tract that help grind food. They are edible and become pleasantly tender when cooked slowly; they are not the same as liver or ordinary chicken meat.
Chicken gizzard stew has a savory, hearty flavor, and properly cooked gizzards are firm and slightly chewy rather than soft like chicken breast. The potatoes and carrots take on the broth’s flavor and make the dish milder.
Cook the gizzards gently until tender before adding the potatoes and carrots. Gizzards contain tough connective tissue, so rushing the cooking can leave them chewy; a pressure cooker can shorten the tenderizing step.
No, you do not have to boil them separately, but the gizzards need more cooking than the vegetables. Cook them first in the stew liquid, then add the potatoes and carrots so they do not turn mushy.
Check the gizzards and trim away any remaining membrane or debris before cooking. Handle raw poultry carefully, avoid splashing water around the sink, and wash your hands, utensils, and work surfaces thoroughly afterward.
Yes, a slow cooker works well because its gentle heat helps soften the gizzards. Add the potatoes and carrots later in the cooking process if possible, so they keep their shape instead of becoming overly soft.
Serve Chicken Gizzard Stew with Potato and Carrot with crusty bread, rice, or another grain to soak up the broth. A simple green salad or steamed greens add freshness alongside the hearty stew.
Yes, chicken hearts can replace some or all of the gizzards, but the texture will be different. Hearts are less chewy and may cook faster, so check their doneness before the potatoes and carrots become too soft.
Store leftover Chicken Gizzard Stew with Potato and Carrot in a covered container in the refrigerator once it has cooled. Reheat only the portion you plan to eat, making sure it is steaming hot throughout.
Yes, freeze the stew in airtight, meal-sized containers after it cools. Thaw it in the refrigerator and reheat it thoroughly; the potatoes may become softer or grainier after freezing, though the stew will still be usable.
Vitamins
B12
6µg · 250% DV
B3
10.25mg · 64% DV
Vitamin A
450µg · 50% DV
B2
0.55mg · 42% DV
Minerals
Selenium
50µg · 91% DV
Zinc
6mg · 55% DV
Phosphorus
380mg · 54% DV
Copper
0.48mg · 53% DV
Potassium ⭐
730mg · 21% DV
Sodium
475mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 313 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken Gizzard Stew with Potato and Carrot is a home-style stew of chicken gizzards cooked with potatoes and carrots until tender. Gizzards are a familiar ingredient in Turkish home cooking, often simmered with onion and tomato paste; the vegetables make this version a hearty one-pot meal.
Slow cooking gives the gizzards a tender but pleasantly firm bite, while the potatoes thicken the broth and the carrots add gentle sweetness. Serve it hot as a main course, with rice or bread to make the most of the sauce. It provides protein, iron and vitamin B12; for a lighter meal, keep the added oil modest and serve it alongside a fresh salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.63g
MONOUNSATURATED
4.63g
POLYUNSATURATED
2.03g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.