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●Low GI

Chicken Gizzard Stew with Potato and Carrot Calories

Source of protein, iron, and vitamin B12

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

125kcal

GI

58low

POTASSIUM · 100 G

292mg

FIBER · 100 G

1.7g

Quick answer

1 serving (medium) of Chicken Gizzard Stew with Potato and Carrot (250 g) has 313 calories. That works out to 125 calories per 100 g. It contains 25.5 g of carbs, 30.3 g of protein, 11.3 g of fat and 4.3 g of fiber. Its 6 µg of B12 covers 250% of the Daily Value. Its glycemic index is 58 (low), so it raises blood sugar slowly.

Chicken Gizzard Stew with Potato and Carrot Nutrition Facts

Selected: 1 serving (medium) · 250 g

313

KCAL / 250G

Carbs

25.5g

· 9% DV

Protein

30.3g

· 61% DV

Fat

11.3g

· 14% DV

Fiber

4.3g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 37% · Fat 32%

Chicken Gizzard Stew with Potato and Carrot nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories313 kcal
Total fat11.3 g14%
Saturated fat2.63 g13%
Trans fat0.08 g
Sodium475 mg21%
Total carbohydrate25.5 g9%
Fiber4.3 g15%
Protein30.3 g61%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Chicken Gizzard Stew with Potato and Carrot?

ServingAmountCalories
1 serving (medium)250 g313 kcal
100 g100 g125 kcal
1 serving (small)150 g188 kcal
1 cup (small)180 g225 kcal
1 cup (medium)280 g350 kcal
1 serving (large)350 g438 kcal
2 cup (large)400 g500 kcal
1 serving (extra large)500 g625 kcal

Calculated from 125 calories per 100 g.

Frequently Asked Questions About Chicken Gizzard Stew with Potato and Carrot

What are the gizzards in Chicken Gizzard Stew with Potato and Carrot?

Chicken gizzards are muscular organs in a chicken’s digestive tract that help grind food. They are edible and become pleasantly tender when cooked slowly; they are not the same as liver or ordinary chicken meat.

What does Chicken Gizzard Stew with Potato and Carrot taste like?

Chicken gizzard stew has a savory, hearty flavor, and properly cooked gizzards are firm and slightly chewy rather than soft like chicken breast. The potatoes and carrots take on the broth’s flavor and make the dish milder.

How do you make chicken gizzards tender for Chicken Gizzard Stew with Potato and Carrot?

Cook the gizzards gently until tender before adding the potatoes and carrots. Gizzards contain tough connective tissue, so rushing the cooking can leave them chewy; a pressure cooker can shorten the tenderizing step.

Do you need to boil gizzards before making Chicken Gizzard Stew with Potato and Carrot?

No, you do not have to boil them separately, but the gizzards need more cooking than the vegetables. Cook them first in the stew liquid, then add the potatoes and carrots so they do not turn mushy.

How do you clean chicken gizzards for Chicken Gizzard Stew with Potato and Carrot?

Check the gizzards and trim away any remaining membrane or debris before cooking. Handle raw poultry carefully, avoid splashing water around the sink, and wash your hands, utensils, and work surfaces thoroughly afterward.

Can you make Chicken Gizzard Stew with Potato and Carrot in a slow cooker?

Yes, a slow cooker works well because its gentle heat helps soften the gizzards. Add the potatoes and carrots later in the cooking process if possible, so they keep their shape instead of becoming overly soft.

What should you serve with Chicken Gizzard Stew with Potato and Carrot?

Serve Chicken Gizzard Stew with Potato and Carrot with crusty bread, rice, or another grain to soak up the broth. A simple green salad or steamed greens add freshness alongside the hearty stew.

Can you use chicken hearts instead of gizzards in Chicken Gizzard Stew with Potato and Carrot?

Yes, chicken hearts can replace some or all of the gizzards, but the texture will be different. Hearts are less chewy and may cook faster, so check their doneness before the potatoes and carrots become too soft.

How long does Chicken Gizzard Stew with Potato and Carrot keep in the refrigerator?

Store leftover Chicken Gizzard Stew with Potato and Carrot in a covered container in the refrigerator once it has cooled. Reheat only the portion you plan to eat, making sure it is steaming hot throughout.

Can you freeze Chicken Gizzard Stew with Potato and Carrot?

Yes, freeze the stew in airtight, meal-sized containers after it cools. Thaw it in the refrigerator and reheat it thoroughly; the potatoes may become softer or grainier after freezing, though the stew will still be usable.

Chicken Gizzard Stew with Potato and Carrot Vitamins & Minerals

Vitamins

B12

6µg · 250% DV

B3

10.25mg · 64% DV

Vitamin A

450µg · 50% DV

B2

0.55mg · 42% DV

Minerals

Selenium

50µg · 91% DV

Zinc

6mg · 55% DV

Phosphorus

380mg · 54% DV

Copper

0.48mg · 53% DV

Potassium ⭐

730mg · 21% DV

Sodium

475mg · 21% DV

Chicken Gizzard Stew with Potato and Carrot Glycemic Index

GLYCEMIC INDEX

58
Low
0 Low5570100

GLYCEMIC LOAD

12.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Gizzard Stew with Potato and Carrot

To burn the 313 calories in 1 serving (medium) (250 g):

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken Gizzard Stew with Potato and Carrot?

Chicken Gizzard Stew with Potato and Carrot is a home-style stew of chicken gizzards cooked with potatoes and carrots until tender. Gizzards are a familiar ingredient in Turkish home cooking, often simmered with onion and tomato paste; the vegetables make this version a hearty one-pot meal.

Slow cooking gives the gizzards a tender but pleasantly firm bite, while the potatoes thicken the broth and the carrots add gentle sweetness. Serve it hot as a main course, with rice or bread to make the most of the sauce. It provides protein, iron and vitamin B12; for a lighter meal, keep the added oil modest and serve it alongside a fresh salad.

How Nutritious Is Chicken Gizzard Stew with Potato and Carrot?

Nutrient density

High

71/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken Gizzard Stew with Potato and Carrot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Gizzard Stew with Potato and Carrot Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken Gizzard Stew with Potato and Carrot Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Gizzard Stew with Potato and Carrot Fat Profile

SATURATED

2.63g

MONOUNSATURATED

4.63g

POLYUNSATURATED

2.03g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare Chicken Gizzard Stew with Potato and Carrot

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140 kcal

🥩

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🍗

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Nutrition data compiled from USDA FoodData Central and scientific sources.