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Chicken Gizzard Calories
Rich in iron and protein, low-fat chicken organ meat.
CALORIES
GI
POTASSIUM
FIBER
Chicken Gizzard Nutrition Facts
Selected: 100 g
94
KCAL / 100G
Carbs
0.7g
· 3%
Protein
18.2g
· 77%
Fat
2.1g
· 20%
Fiber
0g
Chicken Gizzard Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
3.8mg · 24% DV
B5
1.1mg · 22% DV
B2
0.22mg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Chicken Gizzard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Gizzard Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Gizzard Contain Allergens?
No known major allergens
Which Diets Is Chicken Gizzard Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Gizzard Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Chicken Gizzard
Chicken Gizzard — Frequently Asked Questions
How many calories and how much protein are in chicken gizzard?
A 100 g serving of chicken gizzard provides 94 calories and 18.2 g of protein. It contains 2.1 g of fat and 0.7 g of carbohydrates.
Is chicken gizzard suitable for a keto diet?
Yes, chicken gizzard is compatible with a keto diet. It has just 0.7 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.