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Chicken girnis Calories
Traditional dough-based dish with chicken
CALORIES
GI
POTASSIUM
FIBER
Chicken girnis Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
18.4g
· 39%
Protein
11.2g
· 24%
Fat
7.6g
· 37%
Fiber
1.3g
Chicken girnis Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B6
0.24mg · 14% DV
B5
0.52mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
118mg · 17% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Chicken girnis Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken girnis Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken girnis Contain Allergens?
Contains these allergens:
Which Diets Is Chicken girnis Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken girnis Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Foods Similar to Chicken girnis
Chicken girnis — Frequently Asked Questions
How many calories are in chicken girnis?
Chicken girnis contains 186 calories per 100 g. A 100 g serving also provides 11.2 g of protein, 18.4 g of carbohydrates, and 7.6 g of fat.
Is chicken girnis suitable for a Mediterranean diet?
Yes, chicken girnis is compatible with Mediterranean, omnivore, and flexitarian diets. It is minimally processed and provides 11.2 g of protein per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.