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Chicken girnis Calories
Traditional dough-based dish with chicken
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken girnis (250 g) has 465 calories. That works out to 186 calories per 100 g. It contains 46 g of carbs, 28 g of protein, 19 g of fat and 3.3 g of fiber. Its 10.3 mg of B3 covers 64% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Chicken girnis Nutrition Facts
Selected: 1 serving (medium) · 250 g
465
KCAL / 250G
Carbs
46g
· 17% DV
Protein
28g
· 56% DV
Fat
19g
· 24% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 24% · Fat 37%
Chicken girnis nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 465 kcal | |
| Total fat | 19 g | 24% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.08 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 46 g | 17% |
| Fiber | 3.3 g | 12% |
| Protein | 28 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken girnis?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 465 kcal |
| 1 tablespoon (shredded) | 20 g | 37 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 186 kcal |
| 1 piece (medium) | 140 g | 260 kcal |
| 1 serving (small) | 180 g | 335 kcal |
| 1 piece (large) | 210 g | 391 kcal |
| 1 cup (diced) | 220 g | 409 kcal |
| 1 serving (large) | 350 g | 651 kcal |
Calculated from 186 calories per 100 g.
Frequently Asked Questions About Chicken girnis
What is Chicken girnis?
Chicken girnis is a traditional dish of cooked chicken served with small pieces of dough, often boiled in chicken broth. It is associated with Caucasian-influenced cooking in Turkey, and recipes vary in dough shape and accompanying sauce.
How is Chicken girnis made?
Chicken girnis is made by simmering chicken, then cooking small pieces of kneaded dough in the chicken broth. The cooked dough is served with the chicken, commonly alongside a garlic-based sauce.
Where does Chicken girnis come from?
Chicken girnis is a regional Turkish dish associated with Caucasian cuisine and is especially known in parts of northwestern Turkey. Its preparation and name can vary by community, so it is not tied to just one standard recipe.
What is the dough in Chicken girnis made from?
The dough in Chicken girnis is typically made from flour, water, and salt. It is kneaded until smooth, rested, rolled out, and cut into small pieces before being cooked in broth.
Is Chicken girnis served with garlic sauce?
Yes, Chicken girnis is often served with a garlic sauce, though the exact accompaniment varies by household and region. Some versions use yogurt or a sauce made with broth, so the garlic may be served separately.
Is Chicken girnis similar to dumplings?
Chicken girnis is dumpling-like because it combines dough and chicken, but its dough pieces are generally cooked separately rather than sealed around a filling. It is usually served as a mixed dish with the chicken and sauce.
Can I make Chicken girnis with chicken breast?
Yes, chicken breast works in Chicken girnis, but it can become dry if simmered too long. Cook it just until tender, then shred or slice it and use the cooking broth to flavor the dough.
Can Chicken girnis be made ahead?
Yes, you can prepare Chicken girnis ahead, but the dough may absorb broth and soften as it sits. For a better texture, store the cooked dough, chicken, and broth separately, then combine and heat them shortly before serving.
How long does Chicken girnis keep in the refrigerator?
Chicken girnis keeps for about three to four days in the refrigerator when promptly cooled and stored in a covered container. Refrigerate it within two hours of cooking, and reheat only the portion you plan to eat.
Can you freeze Chicken girnis?
Yes, Chicken girnis can be frozen, although the dough may turn softer after thawing. Freeze the chicken and dough separately for a better texture, thaw them in the refrigerator, and reheat thoroughly before serving.
Chicken girnis Vitamins & Minerals
Vitamins
B3
10.25mg · 64% DV
B6
0.6mg · 35% DV
B5
1.3mg · 26% DV
Biotin
7.5µg · 25% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
295mg · 42% DV
Sodium
600mg · 26% DV
Manganese
0.55mg · 24% DV
Potassium ⭐
413mg · 12% DV
Chicken girnis Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken girnis
To burn the 465 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken girnis?
Chicken girnis is a traditional dough-and-chicken dish associated with Caucasian communities in Turkey. Small pieces of dough are boiled, then served with chicken—often shredded or in pieces—and commonly accompanied by a garlicky sauce. Recipes and serving styles vary from place to place.
The soft, filling dough gives the dish its comforting texture, while chicken contributes protein; it provides 11.2 g per 100 g. Chicken girnis is usually served warm as a main course. A crisp salad or pickled vegetables make a refreshing contrast, and you can keep the meal lighter by using the sauce sparingly and adding plenty of greens.
How Nutritious Is Chicken girnis?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken girnis Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken girnis Contain Allergens?
Contains these allergens:
Which Diets Is Chicken girnis Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken girnis Fat Profile
SATURATED
4.75g
MONOUNSATURATED
6.5g
POLYUNSATURATED
3.25g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.