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Chicken Girik Calories
Traditional grain-based dish with chicken
CALORIES
GI
POTASSIUM
FIBER
Chicken Girik Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
16.8g
· 46%
Protein
9.2g
· 25%
Fat
4.6g
· 29%
Fiber
1.4g
Chicken Girik Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B6
0.19mg · 11% DV
B5
0.48mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
108mg · 15% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Chicken Girik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Girik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Girik Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Girik Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Girik Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Foods Similar to Chicken Girik
Chicken Girik — Frequently Asked Questions
How many calories are in Chicken Girik?
Chicken Girik contains 146 calories per 100 g. A 100 g serving also provides 9.2 g of protein, 16.8 g of carbohydrates, and 4.6 g of fat.
Is Chicken Girik suitable for a Mediterranean diet?
Chicken Girik is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It has a glycemic index of 52 and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.