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Chicken Girik Calories
Traditional grain-based dish with chicken
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Girik (250 g) has 365 calories. That works out to 146 calories per 100 g. It contains 42 g of carbs, 23 g of protein, 11.5 g of fat and 3.5 g of fiber. Its 7.8 mg of B3 covers 48% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Chicken Girik Nutrition Facts
Selected: 1 serving (medium) · 250 g
365
KCAL / 250G
Carbs
42g
· 15% DV
Protein
23g
· 46% DV
Fat
11.5g
· 15% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 25% · Fat 29%
Chicken Girik nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 365 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 3.5 g | 13% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Girik?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 365 kcal |
| 1 tablespoon (shredded) | 18 g | 26 kcal |
| 100 g | 100 g | 146 kcal |
| 1 piece (small) | 120 g | 175 kcal |
| 1 cup (medium) | 180 g | 263 kcal |
| 1 piece (medium) | 180 g | 263 kcal |
| 1 serving (large) | 350 g | 511 kcal |
| 2 piece (double) | 360 g | 526 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Chicken Girik
What is Chicken Girik?
Chicken Girik is a traditional grain-based dish cooked with chicken, commonly associated with southeastern Turkish cooking. Recipes vary, but the grain is often bulgur, and the finished dish is hearty rather than a simple chicken-and-rice plate.
How do you make Chicken Girik?
Chicken Girik is made by cooking grain with chicken until tender and well combined. Many home cooks first simmer the chicken and use some of its cooking broth, then add seasonings such as onion and pepper paste according to their local recipe.
Where does Chicken Girik come from?
Chicken Girik is associated with the food traditions of southeastern Turkey. Girik recipes are regional and family-based, so the exact ingredients and method can differ from one town or household to another.
What grain is used in Chicken Girik?
Bulgur is commonly used in Chicken Girik, though the grain and its coarseness can vary by recipe. For a more distinct, pilaf-like texture, avoid stirring the bulgur too much as it cooks and add liquid gradually.
Is Chicken Girik similar to Turkish chicken pilaf?
Chicken Girik is related to grain-and-chicken dishes, but it is not simply another name for chicken pilaf. It is a regional preparation with its own local methods, and bulgur is often used instead of rice.
What is usually served with Chicken Girik?
Chicken Girik goes well with plain yogurt, ayran, or a crisp salad. Because it is a filling grain-and-chicken dish, a fresh or tangy side is usually a better match than another heavy starch.
Can you use chicken breast in Chicken Girik?
Yes, chicken breast works in Chicken Girik, but it can dry out if cooked for too long. Thigh meat stays juicier, while breast is leaner; if using breast, add it later in the cooking process or remove it once tender.
Can you make Chicken Girik without tomato paste?
Yes, Chicken Girik can be made without tomato paste. The result will be milder and lighter in color; build flavor with onion, pepper, spices, and chicken broth rather than relying on the paste.
How long does Chicken Girik keep in the fridge?
Cooked Chicken Girik keeps for about 3 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and make sure it is hot throughout.
Can you freeze Chicken Girik?
Yes, Chicken Girik can be frozen in airtight, meal-sized portions once it has cooled. Thaw it in the refrigerator and reheat it thoroughly; add a splash of water or broth if the grain seems dry after thawing.
Chicken Girik Vitamins & Minerals
Vitamins
B3
7.75mg · 48% DV
B6
0.48mg · 28% DV
Biotin
7.5µg · 25% DV
B5
1.2mg · 24% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
270mg · 39% DV
Manganese
0.85mg · 37% DV
Sodium
600mg · 26% DV
Potassium ⭐
390mg · 11% DV
Chicken Girik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Girik
To burn the 365 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Girik?
Chicken Girik is a traditional Turkish regional dish made with chicken and grain, cooked together into a hearty, tender meal. Recipes vary from household to household, but the grain-and-chicken combination is what makes it a filling example of home cooking from Turkey’s southeast.
It is generally served hot as a main course, with yoghurt, a fresh salad or pickles alongside. The grain supplies most of its carbohydrates, while the chicken contributes protein; it provides 9.2 g of protein per 100 g. For a lighter plate, keep added fat modest and serve it with plenty of salad.
How Nutritious Is Chicken Girik?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Girik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Girik Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Girik Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Girik Fat Profile
SATURATED
3g
MONOUNSATURATED
4.25g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.