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Chicken germech Calories
Regional chicken dish, rich in protein
CALORIES
GI
POTASSIUM
FIBER
Chicken germech Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
4.2g
· 10%
Protein
17.8g
· 43%
Fat
8.6g
· 47%
Fiber
0.6g
Chicken germech Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.39mg · 23% DV
B5
0.9mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
175mg · 25% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Chicken germech Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken germech Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken germech Contain Allergens?
No known major allergens
Which Diets Is Chicken germech Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken germech Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Chicken germech
Chicken germech — Frequently Asked Questions
How many calories are in chicken germech?
Chicken germech contains 168 calories per 100 grams. A 100-gram serving also provides 17.8 g of protein, 8.6 g of fat, and 4.2 g of carbohydrates.
Is chicken germech suitable for a diet?
Chicken germech is compatible with Paleo, Mediterranean, flexitarian, omnivore, and gluten-free eating patterns. It has a glycemic index of 18 and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.