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Chicken Garlic White Wine Thyme Sandwich Calories
Protein-rich, aromatic herbs, hearty sandwich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken Garlic White Wine Thyme Sandwich (180 g) has 342 calories. That works out to 190 calories per 100 g. It contains 34.2 g of carbs, 24.3 g of protein, 9.4 g of fat and 3.1 g of fiber. Its 7.6 mg of B3 covers 47% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Chicken Garlic White Wine Thyme Sandwich Nutrition Facts
Selected: 1 piece (medium) · 180 g
342
KCAL / 180G
Carbs
34.2g
· 12% DV
Protein
24.3g
· 49% DV
Fat
9.4g
· 12% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 31% · Fat 26%
Chicken Garlic White Wine Thyme Sandwich nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 702 mg | 31% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 3.1 g | 11% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken Garlic White Wine Thyme Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 342 kcal |
| 1 piece (mini) | 90 g | 171 kcal |
| 100 g | 100 g | 190 kcal |
| 1 piece (small) | 120 g | 228 kcal |
| 1 serving (medium) | 180 g | 342 kcal |
| 1 piece (large) | 250 g | 475 kcal |
| 1 serving (large) | 250 g | 475 kcal |
| 1 piece (extra large) | 350 g | 665 kcal |
| 2 piece (double) | 360 g | 684 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Chicken Garlic White Wine Thyme Sandwich
What is in a chicken garlic white wine thyme sandwich?
A chicken garlic white wine thyme sandwich combines cooked chicken with garlic, thyme and a white-wine pan sauce, served in bread. Recipes may add greens or another sauce, but the chicken and those aromatics give this sandwich its defining flavor.
How do you make a chicken garlic white wine thyme sandwich?
Cook chicken with garlic and thyme, add white wine to the pan and let the sauce reduce, then serve the chicken in bread. Cook the chicken through before assembling, and avoid adding excess pan liquid so the bread does not become soggy.
Does the alcohol cook off in a chicken garlic white wine thyme sandwich?
No, cooking does not guarantee that all the alcohol disappears. The amount left varies with the cooking method and time. If you need to avoid alcohol completely, replace the wine with chicken stock and a little lemon juice.
What bread works best for a chicken garlic white wine thyme sandwich?
A roll or baguette with a lightly crisp crust works well because it holds the chicken without falling apart. Toasting the cut sides also helps keep the bread from soaking up too much of the white-wine sauce.
Can you make a chicken garlic white wine thyme sandwich without wine?
Yes. Use chicken stock with a small squeeze of lemon in place of the white wine. The stock keeps the chicken moist, while the lemon adds some brightness; let the liquid reduce before putting the filling into the bread.
What should you serve with a chicken garlic white wine thyme sandwich?
A chicken garlic white wine thyme sandwich pairs well with a crisp green salad, roasted vegetables or a light soup. Choose a fresh, tangy side to balance the savory garlic-and-thyme filling rather than another rich dish.
How do you keep chicken juicy in a chicken garlic white wine thyme sandwich?
Use evenly sized pieces of chicken and stop cooking as soon as they are cooked through; overcooking makes them dry. Let the pan sauce reduce separately if needed, then coat the chicken lightly before filling the sandwich.
Can you prepare a chicken garlic white wine thyme sandwich ahead of time?
You can cook the chicken ahead, but assemble the sandwich close to serving time. Store the filling separately in the refrigerator and add it to the bread after reheating, so the bread stays firm instead of absorbing the sauce.
Can dried thyme be used in a chicken garlic white wine thyme sandwich?
Yes, dried thyme works in a chicken garlic white wine thyme sandwich. Add it while the chicken cooks so it has time to release its aroma; use fresh thyme near the end if you want a brighter herbal finish.
Is a chicken garlic white wine thyme sandwich a good lunch?
Yes, it can make a filling lunch, especially with vegetables or salad alongside it. The chicken provides a substantial savory filling, while adding greens inside the bread gives the sandwich freshness and extra texture.
Chicken Garlic White Wine Thyme Sandwich Vitamins & Minerals
Vitamins
B3
7.56mg · 47% DV
B6
0.63mg · 37% DV
B5
1.26mg · 25% DV
B1
0.23mg · 19% DV
Minerals
Sodium
702mg · 31% DV
Phosphorus
198mg · 28% DV
Selenium
14µg · 25% DV
Copper
0.16mg · 18% DV
Potassium ⭐
306mg · 9% DV
Chicken Garlic White Wine Thyme Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Garlic White Wine Thyme Sandwich
To burn the 342 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Garlic White Wine Thyme Sandwich?
A Chicken Garlic White Wine Thyme Sandwich brings together cooked chicken, garlic and thyme, often with white wine in the cooking juices, tucked into bread. It is best understood as a sandwich built around a savoury, Mediterranean-inspired flavour combination rather than a dish with one clearly established place of origin.
The chicken is tender, while garlic gives it a punchy savouriness and thyme adds a fragrant, earthy note. The bread catches the juices, making this a filling choice for lunch or an easy supper; serve it with a crisp salad or some pickled vegetables for contrast. It is a protein-rich, hearty sandwich. For a lighter version, use a modest amount of sauce and add plenty of salad leaves.
How Nutritious Is Chicken Garlic White Wine Thyme Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Garlic White Wine Thyme Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Garlic White Wine Thyme Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Garlic White Wine Thyme Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Garlic White Wine Thyme Sandwich Fat Profile
SATURATED
1.98g
MONOUNSATURATED
3.06g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.