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Chicken Fries Cheddar Burrito Calories
Contains protein; cheddar and fries can make it high in sodium and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken Fries Cheddar Burrito (250 g) has 613 calories. That works out to 245 calories per 100 g. It contains 60.5 g of carbs, 28.8 g of protein, 28 g of fat and 5.3 g of fiber. Its 42.5 µg of Selenium covers 77% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chicken Fries Cheddar Burrito Nutrition Facts
Selected: 1 piece (medium) · 250 g
613
KCAL / 250G
Carbs
60.5g
· 22% DV
Protein
28.8g
· 58% DV
Fat
28g
· 36% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 19% · Fat 41%
Chicken Fries Cheddar Burrito nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 613 kcal | |
| Total fat | 28 g | 36% |
| Saturated fat | 10.5 g | 53% |
| Trans fat | 0.3 g | |
| Sodium | 1300 mg | 57% |
| Total carbohydrate | 60.5 g | 22% |
| Fiber | 5.3 g | 19% |
| Protein | 28.8 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken Fries Cheddar Burrito?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 613 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (mini) | 150 g | 368 kcal |
| 1 piece (small) | 200 g | 490 kcal |
| 1 serving (medium) | 250 g | 613 kcal |
| 1 piece (large) | 350 g | 858 kcal |
| 1 serving (large) | 350 g | 858 kcal |
| 1 piece (jumbo) | 450 g | 1103 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Chicken Fries Cheddar Burrito
What is in a Chicken Fries Cheddar Burrito?
A Chicken Fries Cheddar Burrito wraps chicken, French fries, and cheddar cheese in a tortilla. Depending on the recipe, it may also include salsa, hot sauce, vegetables, or a creamy sauce.
How do you make a Chicken Fries Cheddar Burrito at home?
To make a Chicken Fries Cheddar Burrito, place cooked chicken, hot fries, and cheddar in a tortilla, then roll it tightly. Toast it seam-side down in a skillet so the tortilla seals and the cheese melts.
How do you keep a Chicken Fries Cheddar Burrito from getting soggy?
Keep a Chicken Fries Cheddar Burrito from getting soggy by adding the fries just before rolling and using only a small amount of wet sauce. Toasting the wrapped burrito in a hot skillet also helps the tortilla hold its shape.
What sauce goes well in a Chicken Fries Cheddar Burrito?
Salsa, chipotle sauce, or a small amount of ranch-style sauce works well in a Chicken Fries Cheddar Burrito. Add sauce sparingly: excess moisture softens the tortilla and takes away the fries’ crispness.
How is a Chicken Fries Cheddar Burrito different from a regular chicken burrito?
A Chicken Fries Cheddar Burrito includes French fries and cheddar alongside the chicken, while a regular chicken burrito often uses rice, beans, or vegetables as its main fillings. The fries give it a crispier, more substantial center.
How do you reheat a Chicken Fries Cheddar Burrito?
Reheat a Chicken Fries Cheddar Burrito in a skillet over medium-low heat, turning it until the filling is hot and the tortilla is crisp. A microwave is quicker but makes the tortilla softer; crisp it in a pan afterward if desired.
Can you freeze a Chicken Fries Cheddar Burrito?
Yes, you can freeze a Chicken Fries Cheddar Burrito, though the fries may lose their crisp texture after thawing. Cool it first, wrap it tightly, and thaw it in the refrigerator before reheating until the chicken is hot throughout.
How long does a Chicken Fries Cheddar Burrito last in the fridge?
A Chicken Fries Cheddar Burrito keeps in the refrigerator for three to four days when chilled promptly in a covered container. Refrigerate it within two hours of cooking, and reheat leftovers until steaming hot before eating.
What can you serve with a Chicken Fries Cheddar Burrito?
Serve a Chicken Fries Cheddar Burrito with salsa, a green salad, or crunchy slaw. Since the burrito already contains fries, fresh vegetables or a tangy side can balance its rich, savory filling.
Can you make a Chicken Fries Cheddar Burrito healthier at home?
Yes, make a Chicken Fries Cheddar Burrito lighter by baking the fries, grilling the chicken, and using less cheddar and sauce. Adding lettuce, peppers, or tomatoes boosts the fresh filling without making the tortilla soggy.
Chicken Fries Cheddar Burrito Vitamins & Minerals
Vitamins
B3
11mg · 69% DV
B6
0.75mg · 44% DV
B1
0.48mg · 40% DV
B12
0.95µg · 40% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
488mg · 70% DV
Sodium
1300mg · 57% DV
Calcium
363mg · 36% DV
Potassium ⭐
638mg · 19% DV
Chicken Fries Cheddar Burrito Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Fries Cheddar Burrito
To burn the 613 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Fries Cheddar Burrito?
The Chicken Fries Cheddar Burrito is a modern, filling take on the burrito, a wrap associated with Mexican cuisine. It brings chicken, French fries and cheddar together inside a soft tortilla, making it more of a substantial fast-casual meal than a traditional-style filling. It works well as a grab-and-go lunch or dinner; a crisp salad or fresh salsa can balance its richness.
Chicken provides protein, while the tortilla and fries make it a hearty, carbohydrate-containing meal. Cheddar and fried potatoes also give it a richer, saltier character, so it may feel heavy on its own. For a lighter meal, pair it with vegetables and choose a smaller portion.
How Nutritious Is Chicken Fries Cheddar Burrito?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Fries Cheddar Burrito Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Fries Cheddar Burrito Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Fries Cheddar Burrito Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Fries Cheddar Burrito Fat Profile
SATURATED
10.5g
MONOUNSATURATED
10.88g
POLYUNSATURATED
5g
Omega 6:3 ratio 23.2:1
Above the ideal 4:1 (23.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.