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Fried chicken with skin Calories
High-protein, fried chicken with skin
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried chicken with skin (120 g) has 329 calories. That works out to 274 calories per 100 g. It contains 0 g of carbs, 31 g of protein, 21.7 g of fat and 0 g of fiber. Its 9.5 mg of B3 covers 59% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fried chicken with skin Nutrition Facts
Selected: 1 piece (medium) · 120 g
329
KCAL / 120G
Carbs
0g
· 0% DV
Protein
31g
· 62% DV
Fat
21.7g
· 28% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 39% · Fat 61%
Fried chicken with skin nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 329 kcal | |
| Total fat | 21.7 g | 28% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.12 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 31 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried chicken with skin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 329 kcal |
| 1 ounce (small) | 28 g | 77 kcal |
| 1 piece (small) | 70 g | 192 kcal |
| 100 g | 100 g | 274 kcal |
| 1 cup (chopped) | 140 g | 384 kcal |
| 1 serving (medium) | 150 g | 411 kcal |
| 1 piece (large) | 180 g | 493 kcal |
| 1 piece (jumbo) | 220 g | 603 kcal |
| 2 piece (double) | 240 g | 658 kcal |
| 1 serving (large) | 250 g | 685 kcal |
Calculated from 274 calories per 100 g.
Frequently Asked Questions About Fried chicken with skin
Is fried chicken with skin unhealthy?
Fried chicken with skin provides protein, but the skin and frying add fat. It can fit into a balanced eating pattern, though frequent large portions may crowd out less fatty protein choices and vegetables.
How do you keep fried chicken with skin crispy?
For crisp fried chicken with skin, pat the chicken dry before frying and avoid overcrowding the pan. Give each piece enough space so moisture can escape instead of steaming the skin.
Why does the skin on fried chicken turn soggy?
The skin on fried chicken often turns soggy when the chicken is wet, the oil is not hot enough, or cooked pieces are stacked together. Trapped steam softens the crust and skin.
Can you eat the skin on fried chicken?
Yes, the skin on fried chicken is edible. It can hold extra fat from frying, so removing it is an easy way to make the meal less rich if that is your preference.
Can you freeze fried chicken with skin?
Yes, fried chicken with skin can be frozen in an airtight container once it has cooled. The skin may lose some crispness after thawing, but reheating it in an oven or air fryer can improve the texture.
How do you reheat fried chicken with skin without making it soggy?
Reheat fried chicken with skin in an oven or air fryer, arranging the pieces in a single layer. Avoid covering them while they heat, since trapped steam softens the skin.
Is fried chicken with skin different from roasted chicken with skin?
Yes. Fried chicken with skin is cooked in hot oil, while roasted chicken with skin cooks in dry oven heat. Both can have crisp skin, but frying gives the chicken a different, oil-rich exterior.
What oil is best for frying chicken with skin?
A neutral oil with a high smoke point, such as canola or peanut oil, works well for frying chicken with skin. Avoid oils that smoke easily, since overheating can produce unpleasant flavors.
Can you make fried chicken with skin without breading?
Yes, fried chicken with skin can be cooked without breading. Dry the skin thoroughly and fry the chicken until browned; the result will have crisp skin but will not have the same crust as coated fried chicken.
What cuts are best for fried chicken with skin?
Bone-in thighs and drumsticks are popular cuts for fried chicken with skin because they stay juicy during frying and have plenty of skin to crisp. Smaller, similar-sized pieces also cook more evenly together.
Fried chicken with skin Vitamins & Minerals
Vitamins
B3
9.48mg · 59% DV
B6
0.52mg · 31% DV
B5
1.32mg · 26% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
252mg · 36% DV
Zinc
2.28mg · 21% DV
Potassium ⭐
268mg · 8% DV
Sodium
108mg · 5% DV
Fried chicken with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried chicken with skin
To burn the 329 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried chicken with skin?
Fried chicken with skin is made by frying chicken pieces with the skin left on. It may be coated or cooked without a coating, and seasonings vary by recipe. The skin turns crisp and savoury while the meat stays tender and juicy. Versions appear in many cuisines; in the United States, it is especially familiar as a casual meal or takeaway, often served with sides such as slaw, biscuits or potatoes.
It provides plenty of protein, while the skin and frying contribute substantial fat. For a lighter plate, pair a piece with vegetables or salad, or choose an oven-cooked version. The crisp skin is part of its appeal, so it is often served hot soon after cooking.
How Nutritious Is Fried chicken with skin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried chicken with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken with skin Contain Allergens?
No known major allergens
Which Diets Is Fried chicken with skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried chicken with skin Fat Profile
SATURATED
6.12g
MONOUNSATURATED
8.64g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 34.8:1
Above the ideal 4:1 (34.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.