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Chicken Fried Rice Calories
Balanced protein and carbs, Asian cuisine classic
CALORIES
GI
POTASSIUM
FIBER
Chicken Fried Rice Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
22.8g
· 60%
Protein
7.2g
· 19%
Fat
3.5g
· 21%
Fiber
1.1g
Chicken Fried Rice Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
Biotin
2.2µg · 7% DV
Minerals
Sodium
340mg · 15% DV
Selenium
6.2µg · 11% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Chicken Fried Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Fried Rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Fried Rice Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Fried Rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Fried Rice Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chicken Fried Rice
Chicken Fried Rice — Frequently Asked Questions
How many calories are in chicken fried rice?
Chicken fried rice provides 155 calories per 100 g. The calories in a serving depend on how many grams you eat.
How much protein does chicken fried rice contain?
Chicken fried rice contains 7.2 g of protein per 100 g. Protein is one component of its overall nutrition profile.
Is chicken fried rice high in carbohydrates?
Chicken fried rice has 22.8 g of carbohydrates per 100 g. Portion size matters when planning carbohydrate intake.
How much fat is in chicken fried rice?
There are 3.5 g of fat in 100 g of chicken fried rice. Fat contributes to the dish's total calorie content.
Does chicken fried rice contain fiber?
Yes, chicken fried rice contains 1.1 g of fiber per 100 g. This represents only part of daily fiber intake.
What is the glycemic index of chicken fried rice?
Chicken fried rice has a glycemic index of 70. This value can be used when considering the blood sugar impact of carbohydrate-containing foods.
Can chicken fried rice fit into a diet?
It can fit into a calorie- and macro-controlled eating plan when portions are considered. Per 100 g, it provides 155 calories, 22.8 g of carbs, and 3.5 g of fat.
Is chicken fried rice suitable for a paleo diet?
According to the provided diet compatibility information, chicken fried rice is suitable for paleo eating. It is also listed as compatible with omnivore, Mediterranean, and flexitarian diets.
Is chicken fried rice safe for people with egg or soy allergies?
No. Chicken fried rice contains egg and soy allergens, so people with these allergies should avoid it.
Is chicken fried rice a processed food?
Yes, chicken fried rice is classified as processed. Per 100 g, it contains 155 calories, 7.2 g protein, 22.8 g carbs, 3.5 g fat, and 1.1 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.