Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Baked fried chicken Calories
Oven-baked breaded fried chicken; high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked fried chicken (140 g) has 344 calories. That works out to 246 calories per 100 g. It contains 12 g of carbs, 31.9 g of protein, 18.5 g of fat and 0.6 g of fiber. Its 10.9 mg of B3 covers 68% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Baked fried chicken Nutrition Facts
Selected: 1 piece (medium) · 140 g
344
KCAL / 140G
Carbs
12g
· 4% DV
Protein
31.9g
· 64% DV
Fat
18.5g
· 24% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 37% · Fat 49%
Baked fried chicken nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 344 kcal | |
| Total fat | 18.5 g | 24% |
| Saturated fat | 4.34 g | 22% |
| Trans fat | 0.11 g | |
| Sodium | 728 mg | 32% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 31.9 g | 64% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Baked fried chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 344 kcal |
| 1 piece (half) | 70 g | 172 kcal |
| 1 piece (small) | 90 g | 221 kcal |
| 100 g | 100 g | 246 kcal |
| 1 serving (small) | 120 g | 295 kcal |
| 1 cup (chopped) | 160 g | 394 kcal |
| 1 serving (medium) | 180 g | 443 kcal |
| 1 piece (large) | 190 g | 467 kcal |
| 1 piece (jumbo) | 240 g | 590 kcal |
| 1 serving (large) | 260 g | 640 kcal |
Calculated from 246 calories per 100 g.
Frequently Asked Questions About Baked fried chicken
How do you make baked fried chicken crispy?
For crispy baked fried chicken, place the coated pieces on a wire rack with space between them so hot air can circulate. Lightly spray the coating with oil before baking, and avoid covering the chicken while it rests, which traps steam.
What temperature should you bake fried chicken at?
Bake baked fried chicken in a preheated oven at about 400°F (200°C). Medium bone-in pieces often take 35–45 minutes, though size affects the timing. Check that the thickest part reaches 165°F (74°C) for safe cooking.
Why does the breading fall off baked fried chicken?
The breading on baked fried chicken often falls off if the surface is wet or the coating is not pressed on firmly. Pat the pieces dry, coat them in flour, egg, then breadcrumbs, and let them rest briefly before baking.
Can you make baked fried chicken without eggs?
Yes, you can make baked fried chicken without eggs. Use buttermilk, plain yogurt thinned with a little water, or a flour-and-water paste to help breadcrumbs stick; press the coating onto each piece so it stays in place during baking.
How long does baked fried chicken take to cook?
Baked fried chicken usually takes about 35–45 minutes at 400°F (200°C) when made with medium bone-in pieces. Boneless pieces cook faster, so use a food thermometer rather than relying only on time; the center should reach 165°F (74°C).
Can you freeze baked fried chicken?
Yes, baked fried chicken can be frozen once it has cooled. Pack it airtight to limit freezer burn, then thaw it in the refrigerator and reheat it in the oven. The coating may be less crisp than when freshly baked.
How do you reheat baked fried chicken without making it soggy?
Reheat baked fried chicken in an oven or air fryer rather than a microwave to keep the coating crisp. Arrange the pieces in a single layer and heat until the centers are hot; covering them can trap steam and soften the breading.
How long does baked fried chicken last in the fridge?
Baked fried chicken keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it within two hours of cooking, and reheat only the portion you plan to eat so the remaining pieces stay safely chilled.
What should you serve with baked fried chicken?
Baked fried chicken goes well with coleslaw, roasted potatoes, cornbread, or a green salad. For a lighter plate, pair it with vegetables and a tangy yogurt-based dip, which balances the rich breading without making the meal feel heavy.
Is baked fried chicken healthier than deep-fried chicken?
Baked fried chicken can contain less absorbed oil than deep-fried chicken, but the breading and added oil still matter. For a lighter version, use a thin coating, add only a little oil, and serve it with vegetables.
Baked fried chicken Vitamins & Minerals
Vitamins
B3
10.92mg · 68% DV
B6
0.59mg · 35% DV
B5
1.47mg · 29% DV
Biotin
7µg · 23% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
287mg · 41% DV
Sodium
728mg · 32% DV
Zinc
2.03mg · 18% DV
Potassium ⭐
357mg · 11% DV
Baked fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked fried chicken
To burn the 344 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked fried chicken?
Baked fried chicken is chicken coated in a seasoned crumb or batter and cooked in the oven until the outside turns crisp. It brings the familiar crunchy coating of fried chicken to an oven-based preparation, often made at home as a main course.
Serve it with salad, roast vegetables, potatoes or a dipping sauce; sides vary widely between households and regions. It is a protein-rich choice, with 22.8 g of protein per 100 g, though the coating and added fat make it more substantial than plain chicken. For a lighter plate, pair it with fresh vegetables and keep rich sauces on the side.
How Nutritious Is Baked fried chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked fried chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked fried chicken Contain Allergens?
Contains these allergens:
Which Diets Is Baked fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked fried chicken Fat Profile
SATURATED
4.34g
MONOUNSATURATED
7.14g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
Compare Baked fried chicken
Foods Similar to Baked fried chicken
Have another question about Baked fried chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.