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Raw, thinly sliced chicken intended for cooking in hot pot; nutrition estimates are for lean, skinless, boneless chicken meat.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
100 g of Chicken for hot pot has 120 calories. It contains 0 g of carbs, 22.5 g of protein, 2.6 g of fat and 0 g of fiber. Its 11 mg of B3 covers 69% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0% DV
Protein
22.5g
· 45% DV
Fat
2.6g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 120 kcal |
| 1 slice (thin) | 15 g | 18 kcal |
| 1 ounce (medium) | 28.4 g | 34 kcal |
| 1 serving (small) | 75 g | 90 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (large) | 150 g | 180 kcal |
| 1 serving (extra large) | 200 g | 240 kcal |
| 1 pack (large) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Cook chicken for hot pot in gently simmering broth until it is fully cooked. Add slices one at a time so they do not clump, and use a clean utensil to remove cooked pieces rather than the one used for raw chicken.
Thin slices of chicken for hot pot usually cook in a few minutes, but thickness and broth temperature affect the timing. For food safety, the thickest piece should reach 165°F (74°C) inside.
Yes, raw chicken is commonly cooked in hot pot, but it must cook completely in the broth before you eat it. Keep raw chicken and its juices away from ready-to-eat ingredients, dipping sauces, and cooked food.
Boneless chicken breast is lean and easy to slice thinly, while thigh meat stays juicier and has a richer flavor. Either works well for chicken for hot pot when cut into even, bite-size slices.
Slice chicken for hot pot thinly and evenly so it cooks quickly in the broth. If the meat is slippery and hard to cut, chill it in the freezer briefly until firm, then slice across the grain.
You can marinate chicken for hot pot, though it is not essential. A little soy sauce, ginger, or garlic adds flavor; discard marinade that touched raw chicken, or boil it thoroughly before using it as a sauce.
Thaw chicken for hot pot in the refrigerator before adding it to the pot. Frozen slices can cool the broth and cook unevenly, while thawed pieces separate easily and are simpler to cook through.
A mild chicken, vegetable, or mushroom broth pairs well with chicken for hot pot. Ginger and scallions add flavor without overpowering the meat, and a less salty broth leaves room for dipping sauces.
Yes, you can cook chicken for hot pot ahead, then refrigerate it promptly in a covered container. Reheat it until steaming hot before serving, and do not reuse broth or serving dishes contaminated by raw chicken.
Raw chicken for hot pot generally keeps in the refrigerator for one to two days. If you will not cook it within that time, freeze it in a sealed package and thaw it in the refrigerator before use.
Vitamins
B3
11mg · 69% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.2µg · 8% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
213mg · 30% DV
Potassium ⭐
334mg · 10% DV
Magnesium
29mg · 7% DV
Sodium
45mg · 2% DV
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken for hot pot is raw chicken cut into thin slices for cooking at the table in a simmering pot of broth. The style is associated with Chinese and other East Asian hot-pot meals, where diners cook small portions of meat and vegetables together rather than serving everything from the kitchen already cooked. Lean, boneless, skinless breast is a common choice.
Dip the slices into the broth until fully cooked, then enjoy them with vegetables, noodles or rice and a dipping sauce. Hot pot is a social meal in its place of origin and is also an easy way to share dinner at home elsewhere. The chicken provides plenty of protein with little fat; add more vegetables and go easy on rich sauces for a lighter bowl.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.