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🍗

⚡High Potassium
💪High Protein

Chicken for hot pot Calories

Raw, thinly sliced chicken intended for cooking in hot pot; nutrition estimates are for lean, skinless, boneless chicken meat.

CALORIES · 100 G

120kcal

POTASSIUM · 100 G

334mg

FIBER · 100 G

0g

Quick answer

100 g of Chicken for hot pot has 120 calories. It contains 0 g of carbs, 22.5 g of protein, 2.6 g of fat and 0 g of fiber. Its 11 mg of B3 covers 69% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".

Chicken for hot pot Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

0g

· 0% DV

Protein

22.5g

· 45% DV

Fat

2.6g

· 3% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 79% · Fat 21%

Chicken for hot pot nutrition facts table · 100 g

NutrientAmount% DV
Calories120 kcal
Total fat2.6 g3%
Saturated fat0.6 g3%
Trans fat0.01 g
Sodium45 mg2%
Total carbohydrate0 g0%
Fiber0 g0%
Protein22.5 g45%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Chicken for hot pot?

ServingAmountCalories
1 serving (medium)100 g120 kcal
1 slice (thin)15 g18 kcal
1 ounce (medium)28.4 g34 kcal
1 serving (small)75 g90 kcal
100 g100 g120 kcal
1 serving (large)150 g180 kcal
1 serving (extra large)200 g240 kcal
1 pack (large)250 g300 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Chicken for hot pot

How do you cook chicken for hot pot?

Cook chicken for hot pot in gently simmering broth until it is fully cooked. Add slices one at a time so they do not clump, and use a clean utensil to remove cooked pieces rather than the one used for raw chicken.

How long does chicken for hot pot take to cook?

Thin slices of chicken for hot pot usually cook in a few minutes, but thickness and broth temperature affect the timing. For food safety, the thickest piece should reach 165°F (74°C) inside.

Can you use raw chicken in hot pot?

Yes, raw chicken is commonly cooked in hot pot, but it must cook completely in the broth before you eat it. Keep raw chicken and its juices away from ready-to-eat ingredients, dipping sauces, and cooked food.

What cut of chicken is best for hot pot?

Boneless chicken breast is lean and easy to slice thinly, while thigh meat stays juicier and has a richer flavor. Either works well for chicken for hot pot when cut into even, bite-size slices.

How thin should chicken for hot pot be sliced?

Slice chicken for hot pot thinly and evenly so it cooks quickly in the broth. If the meat is slippery and hard to cut, chill it in the freezer briefly until firm, then slice across the grain.

Should you marinate chicken for hot pot?

You can marinate chicken for hot pot, though it is not essential. A little soy sauce, ginger, or garlic adds flavor; discard marinade that touched raw chicken, or boil it thoroughly before using it as a sauce.

Can you put frozen chicken in hot pot?

Thaw chicken for hot pot in the refrigerator before adding it to the pot. Frozen slices can cool the broth and cook unevenly, while thawed pieces separate easily and are simpler to cook through.

What broth goes well with chicken for hot pot?

A mild chicken, vegetable, or mushroom broth pairs well with chicken for hot pot. Ginger and scallions add flavor without overpowering the meat, and a less salty broth leaves room for dipping sauces.

Can you cook chicken for hot pot ahead of time?

Yes, you can cook chicken for hot pot ahead, then refrigerate it promptly in a covered container. Reheat it until steaming hot before serving, and do not reuse broth or serving dishes contaminated by raw chicken.

How long does raw chicken for hot pot keep in the fridge?

Raw chicken for hot pot generally keeps in the refrigerator for one to two days. If you will not cook it within that time, freeze it in a sealed package and thaw it in the refrigerator before use.

Chicken for hot pot Vitamins & Minerals

Vitamins

B3

11mg · 69% DV

B6

0.6mg · 35% DV

B5

1mg · 20% DV

B12

0.2µg · 8% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

213mg · 30% DV

Potassium ⭐

334mg · 10% DV

Magnesium

29mg · 7% DV

Sodium

45mg · 2% DV

How to Burn Off Chicken for hot pot

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken for hot pot?

Chicken for hot pot is raw chicken cut into thin slices for cooking at the table in a simmering pot of broth. The style is associated with Chinese and other East Asian hot-pot meals, where diners cook small portions of meat and vegetables together rather than serving everything from the kitchen already cooked. Lean, boneless, skinless breast is a common choice.

Dip the slices into the broth until fully cooked, then enjoy them with vegetables, noodles or rice and a dipping sauce. Hot pot is a social meal in its place of origin and is also an easy way to share dinner at home elsewhere. The chicken provides plenty of protein with little fat; add more vegetables and go easy on rich sauces for a lighter bowl.

How Nutritious Is Chicken for hot pot?

Nutrient density

Medium

47/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken for hot pot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken for hot pot Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken for hot pot Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken for hot pot Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

Compare Chicken for hot pot

🍗vs🥩
Chicken for hot pot vs Ground Beef130 kcal fewer per 100 g
→
🍗vs🍢
Chicken for hot pot vs Chicken Skewer20 kcal fewer per 100 g
→
🍗vs🥩
Chicken for hot pot vs Sauteed Lamb110 kcal fewer per 100 g
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🍗vs🍗
Chicken for hot pot vs Smoked Turkey10 kcal more per 100 g
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Foods Similar to Chicken for hot pot

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Ground Beef

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Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.