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Chicken Flourless Pizza Base Calories
High-protein flourless pizza base
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chicken Flourless Pizza Base (85 g) has 140 calories. That works out to 165 calories per 100 g. It contains 0.4 g of carbs, 25.9 g of protein, 3.1 g of fat and 0 g of fiber. Its 11.6 mg of B3 covers 73% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken Flourless Pizza Base Nutrition Facts
Selected: 1 slice (medium) · 85 g
140
KCAL / 85G
Carbs
0.4g
· 0% DV
Protein
25.9g
· 52% DV
Fat
3.1g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 78% · Fat 21%
Chicken Flourless Pizza Base nutrition facts table · 1 slice (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.85 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.9 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chicken Flourless Pizza Base?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 85 g | 140 kcal |
| 1 slice (thin) | 55 g | 91 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (small) | 100 g | 165 kcal |
| 1 piece (quarter) | 100 g | 165 kcal |
| 1 slice (thick) | 120 g | 198 kcal |
| 1 piece (large) | 160 g | 264 kcal |
| 1 serving (half) | 200 g | 330 kcal |
| 1 piece (whole) | 400 g | 660 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Chicken Flourless Pizza Base
Does a chicken flourless pizza base taste like regular pizza crust?
No, a chicken flourless pizza base tastes more savory and has a firmer, meatier bite than dough-based crust. Toppings, seasoning, and how thinly you spread it all affect the finished flavor and texture.
Can I make a chicken flourless pizza base with canned chicken?
Yes, canned chicken can work in a chicken flourless pizza base. Drain it very well and break up any large pieces before mixing; excess liquid can make the base soft and difficult to handle.
What keeps a chicken flourless pizza base together?
Egg is a common binder for a chicken flourless pizza base, and finely grated Parmesan can add structure and flavor. Mix the ingredients evenly, then bake the base before adding toppings so it can firm up.
How do you stop a chicken flourless pizza base from getting soggy?
Pre-bake the chicken flourless pizza base and keep the toppings relatively dry. Drain canned chicken and watery vegetables, and use a modest amount of sauce; excess moisture is the main reason this crust turns soft.
Should chicken be cooked before making a chicken flourless pizza base?
No, recipes commonly start with raw ground chicken, which cooks as the base bakes. Handle it like raw poultry, keep it away from ready-to-eat toppings, and make sure the finished base is thoroughly cooked before serving.
Can you use chicken thighs for a chicken flourless pizza base?
Yes, chicken thighs work in a chicken flourless pizza base and usually give it a juicier, richer flavor than breast meat. If the ground chicken releases liquid, drain it before shaping the base.
What toppings work best on a chicken flourless pizza base?
Mozzarella, tomato sauce, mushrooms, peppers, and olives all pair well with a chicken flourless pizza base. Keep the topping layer light and drain wet ingredients so the crust stays firm enough to slice.
Can you make a chicken flourless pizza base in an air fryer?
Yes, you can cook a chicken flourless pizza base in an air fryer if it fits without blocking airflow. Shape it to the basket, cook the base before topping it, and confirm the chicken is fully cooked.
Can you freeze a chicken flourless pizza base?
Yes, freeze a chicken flourless pizza base after cooking and cooling it. Separate pieces so they do not stick together, seal them well, and reheat from thawed in an oven or air fryer for a firmer texture.
How do you reheat leftover chicken flourless pizza base?
Reheat leftover chicken flourless pizza base in an oven or air fryer to help it regain a firmer texture. Refrigerate leftovers promptly in a covered container, and heat them through before eating.
Chicken Flourless Pizza Base Vitamins & Minerals
Vitamins
B3
11.65mg · 73% DV
B6
0.51mg · 30% DV
B5
0.81mg · 16% DV
Biotin
3.83µg · 13% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
194mg · 28% DV
Zinc
0.85mg · 8% DV
Potassium ⭐
218mg · 6% DV
Sodium
63mg · 3% DV
Chicken Flourless Pizza Base Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Flourless Pizza Base
To burn the 140 calories in 1 slice (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Flourless Pizza Base?
Chicken Flourless Pizza Base replaces the usual flour-based dough with a base made from chicken, shaped and cooked to hold pizza toppings. It is a modern, low-carb alternative rather than a traditional regional pizza style. Once baked, it tends to be firmer and more meat-like than bread dough, with lightly browned edges; add your preferred toppings and bake again until they are hot.
Serve it with a crisp salad for an easy meal, or try familiar toppings such as tomato, mushrooms and peppers. It is notably high in protein and very low in carbohydrate: a 100 g portion provides 30.5 g of protein. For a lighter topping, use plenty of vegetables and go easy on rich sauces and cheese.
How Nutritious Is Chicken Flourless Pizza Base?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Flourless Pizza Base Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Flourless Pizza Base Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Flourless Pizza Base Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Flourless Pizza Base Fat Profile
SATURATED
0.85g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.