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Chicken-flavored instant noodles Calories

Quick-cooking processed noodles, typically high in sodium

CALORIES

470kcal

55medium

POTASSIUM

160mg

FIBER

Chicken-flavored instant noodles Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

61g

· 52%

Protein

· 8%

Fat

21g

· 40%

Fiber

Chicken-flavored instant noodles Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.5mg · 28% DV

0.2mg · 15% DV

Biotin

4µg · 13% DV

Minerals

Sodium

1850mg · 80% DV

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Chicken-flavored instant noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken-flavored instant noodles Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken-flavored instant noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chicken-flavored instant noodles Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken-flavored instant noodles Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

Foods Similar to Chicken-flavored instant noodles

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

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High protein chocolate pudding

95 kcal

Chicken-flavored instant noodles — Frequently Asked Questions

How many calories are in chicken-flavored instant noodles?

Chicken-flavored instant noodles provide 470 calories per 100 g. The same amount contains 21 g of fat, 61 g of carbohydrates, and 9 g of protein.

Do chicken-flavored instant noodles contain gluten or soy?

Yes, chicken-flavored instant noodles contain gluten and soy. They are also classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.