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Chicken Fit Risotto Calories
Light, protein-rich chicken risotto
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chicken Fit Risotto (220 g) has 275 calories. That works out to 125 calories per 100 g. It contains 25.9 g of carbs, 27.5 g of protein, 6.6 g of fat and 2.2 g of fiber. Its 9.5 mg of B3 covers 59% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Chicken Fit Risotto Nutrition Facts
Selected: 1 cup (medium) · 220 g
275
KCAL / 220G
Carbs
25.9g
· 9% DV
Protein
27.5g
· 55% DV
Fat
6.6g
· 8% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 40% · Fat 22%
Chicken Fit Risotto nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 275 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 539 mg | 23% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 2.2 g | 8% |
| Protein | 27.5 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chicken Fit Risotto?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 275 kcal |
| 100 g | 100 g | 125 kcal |
| 1 cup (small) | 150 g | 188 kcal |
| 1 serving (small) | 180 g | 225 kcal |
| 1 serving (medium) | 250 g | 313 kcal |
| 1 cup (large) | 300 g | 375 kcal |
| 1 pack (medium) | 300 g | 375 kcal |
| 1 serving (large) | 350 g | 438 kcal |
Calculated from 125 calories per 100 g.
Frequently Asked Questions About Chicken Fit Risotto
What is Chicken Fit Risotto?
Chicken Fit Risotto is a lighter-style risotto made with chicken and rice. “Fit” usually signals a recipe designed to use lean chicken and moderate added fat, rather than a specific traditional Italian dish or a fixed set of ingredients.
How do you make Chicken Fit Risotto creamy without cream?
Chicken Fit Risotto can be creamy without cream. Stirring the rice often while adding warm stock gradually releases its starch, creating a smooth texture; finish with a modest amount of cheese if the recipe calls for it.
Can you use regular rice for Chicken Fit Risotto?
Yes, you can make Chicken Fit Risotto with regular rice, but the texture may be less creamy than with short-grain risotto rice such as Arborio. Add warm liquid gradually and start checking doneness early, since rice varieties cook differently.
Why does the rice in Chicken Fit Risotto turn mushy?
The rice in Chicken Fit Risotto usually turns mushy when it absorbs too much liquid or cooks for too long. Add stock in stages, stir regularly, and stop cooking while the grains are tender but still hold their shape.
Should you cook the chicken before adding it to Chicken Fit Risotto?
Yes, cook the chicken thoroughly before stirring it into Chicken Fit Risotto, or cook it separately and add it near the end. This makes it easier to avoid overcooking the rice while ensuring the chicken is safely cooked.
Can you meal prep Chicken Fit Risotto?
Yes, Chicken Fit Risotto works for meal prep when cooled promptly and portioned into airtight containers. Refrigerate it and reheat only the portion you plan to eat; the rice may absorb more liquid and become firmer as it sits.
How long does Chicken Fit Risotto last in the fridge?
Chicken Fit Risotto keeps for about three days in the refrigerator when cooled promptly and stored in a sealed container. Because it contains cooked rice and chicken, refrigerate leftovers rather than leaving them out for extended periods.
Can you freeze Chicken Fit Risotto?
Yes, Chicken Fit Risotto can be frozen in individual airtight portions. The rice may soften after thawing, so defrost it in the refrigerator and reheat thoroughly with a splash of water or stock to loosen the texture.
What vegetables go well in Chicken Fit Risotto?
Peas, mushrooms, spinach, and asparagus all pair well with Chicken Fit Risotto. Add quick-cooking vegetables near the end so they keep some texture, or cook firmer vegetables first and stir them in with the chicken.
What can you serve with Chicken Fit Risotto?
Serve Chicken Fit Risotto with a crisp green salad or roasted vegetables for freshness and contrast. Since the risotto already includes rice and chicken, a vegetable-based side is an easy way to round out the meal without making it overly heavy.
Chicken Fit Risotto Vitamins & Minerals
Vitamins
B3
9.46mg · 59% DV
B6
0.68mg · 40% DV
B5
1.21mg · 24% DV
B1
0.22mg · 18% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
277mg · 40% DV
Manganese
0.7mg · 30% DV
Sodium
539mg · 23% DV
Potassium ⭐
332mg · 10% DV
Chicken Fit Risotto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Fit Risotto
To burn the 275 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Fit Risotto?
Chicken Fit Risotto is a lighter, chicken-based take on risotto, the creamy rice dish associated especially with northern Italy. It is typically made by slowly cooking rice with chicken and stock, stirring as the grains release starch and give the dish its characteristic soft, creamy texture. “Fit” describes a contemporary lighter-style version rather than a single traditional recipe.
Serve it warm as a main meal, perhaps with a crisp salad or simply finished with fresh herbs. Its chicken makes it a protein-forward rice dish, with 12.5 g of protein per 100 g. For a lighter result at home, keep added oil and cream modest and build flavour with stock, pepper and herbs instead.
How Nutritious Is Chicken Fit Risotto?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Fit Risotto Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Fit Risotto Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Fit Risotto Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Fit Risotto Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.31g
POLYUNSATURATED
1.06g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.