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Fried chicken finger Calories
Crispy fried chicken fingers, tender inside.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Fried chicken finger (90 g) has 243 calories. That works out to 270 calories per 100 g. It contains 16.2 g of carbs, 14.4 g of protein, 12.6 g of fat and 1.1 g of fiber. Its 3.8 mg of B3 covers 24% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Fried chicken finger Nutrition Facts
Selected: 3 piece (medium) · 90 g
243
KCAL / 90G
Carbs
16.2g
· 6% DV
Protein
14.4g
· 29% DV
Fat
12.6g
· 16% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 24% · Fat 49%
Fried chicken finger nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 243 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.08 g | |
| Sodium | 495 mg | 22% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Fried chicken finger?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 243 kcal |
| 1 piece (thin) | 20 g | 54 kcal |
| 1 piece (small) | 30 g | 81 kcal |
| 1 piece (thick) | 40 g | 108 kcal |
| 2 piece (medium) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 120 g | 324 kcal |
| 5 piece (large) | 150 g | 405 kcal |
| 1 pack (large) | 200 g | 540 kcal |
| 10 piece (jumbo) | 300 g | 810 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Fried chicken finger
What cut of chicken is used for fried chicken fingers?
Fried chicken fingers are usually made from boneless chicken breast cut lengthwise into strips, though some recipes use tenderloins. Breast strips give the familiar long shape; tenderloins are naturally smaller and often need less cooking time.
Are fried chicken fingers the same as chicken tenders?
Fried chicken fingers and chicken tenders are often used for the same dish: breaded strips of chicken. Strictly speaking, “tender” can refer to the small tenderloin muscle beneath the breast, while “finger” usually describes the strip’s shape.
Why does the coating on fried chicken fingers turn soggy?
Fried chicken fingers turn soggy when steam gets trapped under the coating or they sit on a flat surface after cooking. Drain them on a wire rack instead of stacking them, and serve soon after frying for the crispest crust.
Can you make fried chicken fingers without deep-frying them?
Yes, you can bake fried chicken fingers in an oven or cook them in an air fryer. Lightly coat the breading with oil and leave space between pieces; cook until the chicken is fully done, since thick strips take longer.
What sauces go best with fried chicken fingers?
Fried chicken fingers pair well with honey mustard, barbecue sauce, ranch, and buffalo sauce. Serve the sauce on the side rather than pouring it over the coating, so the breading stays crisp while people dip each piece.
Can you freeze fried chicken fingers?
Yes, fried chicken fingers can be frozen after cooking. Cool them completely, freeze the pieces in a single layer first, then transfer them to an airtight container; reheat from frozen in an oven or air fryer until piping hot throughout.
How long do fried chicken fingers last in the fridge?
Fried chicken fingers keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and reheat only the portion you plan to eat so the remaining pieces are not repeatedly warmed and cooled.
How do you reheat fried chicken fingers without drying them out?
Reheat fried chicken fingers in an oven or air fryer to bring back some crispness without making the coating greasy. Arrange them in one layer and warm just until hot throughout; a microwave is quicker but usually softens the breading.
Why does the breading fall off fried chicken fingers?
The breading often falls off fried chicken fingers because the chicken is damp, the flour layer is skipped, or the coating is disturbed before it sets. Pat the strips dry, use flour before egg and crumbs, and turn them gently while cooking.
How can you tell when fried chicken fingers are safely cooked?
Fried chicken fingers are safely cooked when the thickest part reaches 165°F (74°C) on a food thermometer. Check a thick strip rather than judging by the golden coating alone, which can brown before the chicken inside is done.
Fried chicken finger Vitamins & Minerals
Vitamins
B3
3.78mg · 24% DV
B12
0.36µg · 15% DV
B6
0.25mg · 15% DV
B5
0.72mg · 14% DV
Minerals
Phosphorus
153mg · 22% DV
Sodium
495mg · 22% DV
Selenium
11µg · 20% DV
Zinc
0.99mg · 9% DV
Potassium ⭐
234mg · 7% DV
Fried chicken finger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried chicken finger
To burn the 243 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried chicken finger?
Fried chicken fingers are strips of chicken, commonly breast meat, coated in a seasoned breading and fried. They are especially familiar from American diners and fast-food menus, and are now served in casual restaurants in many parts of the world.
The coating turns crisp while the chicken stays tender, making them easy to eat as a snack or a casual main. They are often served with fries and dipping sauces such as barbecue or honey mustard; a fresh salad makes a lighter pairing. They provide 16 g of protein per 100 g, but frying also contributes a noticeable amount of fat. For a less heavy plate, keep the sauce modest and add vegetables.
How Nutritious Is Fried chicken finger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried chicken finger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken finger Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken finger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken finger Fat Profile
SATURATED
2.88g
MONOUNSATURATED
4.59g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.