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Chicken fillet wrap Calories
High-protein chicken wrap
CALORIES
GI
POTASSIUM
FIBER
Chicken fillet wrap Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
21.1g
· 38%
Protein
13.4g
· 24%
Fat
9.6g
· 38%
Fiber
1.8g
Chicken fillet wrap Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B6
0.29mg · 17% DV
Biotin
5µg · 17% DV
B5
0.62mg · 12% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
156mg · 22% DV
Sodium
430mg · 19% DV
Iron
2mg · 11% DV
Chicken fillet wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken fillet wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken fillet wrap Contain Allergens?
Contains these allergens:
Which Diets Is Chicken fillet wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken fillet wrap Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 46.3:1
Above the ideal 4:1 (46.3:1).
Foods Similar to Chicken fillet wrap
Chicken fillet wrap — Frequently Asked Questions
How many calories are in a chicken fillet wrap?
A chicken fillet wrap contains 228 calories per 100 g. It provides 13.4 g of protein, 21.1 g of carbohydrates, and 9.6 g of fat per 100 g.
Is a chicken fillet wrap low glycemic?
Chicken fillet wrap has a glycemic index of 48, which is considered low. It contains 21.1 g of carbohydrates and 1.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.