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Chicken fillet wrap Calories
High-protein chicken wrap
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken fillet wrap (180 g) has 410 calories. That works out to 228 calories per 100 g. It contains 38 g of carbs, 24.1 g of protein, 17.3 g of fat and 3.2 g of fiber. Its 9.2 mg of B3 covers 57% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Chicken fillet wrap Nutrition Facts
Selected: 1 piece (medium) · 180 g
410
KCAL / 180G
Carbs
38g
· 14% DV
Protein
24.1g
· 48% DV
Fat
17.3g
· 22% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 24% · Fat 38%
Chicken fillet wrap nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 410 kcal | |
| Total fat | 17.3 g | 22% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.09 g | |
| Sodium | 774 mg | 34% |
| Total carbohydrate | 38 g | 14% |
| Fiber | 3.2 g | 11% |
| Protein | 24.1 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken fillet wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 410 kcal |
| 0.25 piece (quarter) | 45 g | 103 kcal |
| ½ piece (half) | 90 g | 205 kcal |
| 100 g | 100 g | 228 kcal |
| 1 piece (small) | 120 g | 274 kcal |
| 1 serving (small) | 150 g | 342 kcal |
| 1 serving (large) | 220 g | 502 kcal |
| 1 piece (large) | 260 g | 593 kcal |
| 1 piece (jumbo) | 320 g | 730 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Chicken fillet wrap
What is in a chicken fillet wrap?
A chicken fillet wrap usually contains cooked chicken breast or another chicken fillet, a flatbread, vegetables and a sauce. Fillings vary by recipe and restaurant, so ask about the sauce or extras if you want to know exactly what is included.
How do you make a chicken fillet wrap at home?
To make a chicken fillet wrap, season and cook the chicken until fully done, warm the flatbread, then add sliced chicken and vegetables. Add sauce, roll it snugly and briefly toast the seam-side down to help keep the wrap together.
What is the difference between a chicken fillet wrap and a chicken kebab wrap?
A chicken fillet wrap typically uses a whole fillet cooked and sliced, while a chicken kebab wrap usually contains meat cooked on a rotating spit and shaved off. The flatbread and toppings can be similar, but the meat’s texture and seasoning differ.
What sauce goes best with a chicken fillet wrap?
Garlic yogurt, tzatziki, mayonnaise-based sauces and barbecue sauce all work well in a chicken fillet wrap. Choose a sauce that complements the seasoning, and add it sparingly or serve it on the side to keep the bread from getting soggy.
Can you reheat a chicken fillet wrap?
Yes, reheat a chicken fillet wrap in a skillet over low to medium heat, turning it until the filling is hot and the bread is lightly crisp. A microwave also works; wrap it in a slightly damp paper towel to reduce drying.
How long does a chicken fillet wrap last in the fridge?
A chicken fillet wrap can generally be refrigerated for three to four days if it is chilled within two hours of cooking. Store it in a sealed container, and discard it if it smells off, feels slimy or shows visible spoilage.
Can you freeze a chicken fillet wrap?
Yes, but fresh vegetables and creamy sauces can turn watery or lose their texture after thawing. For better results, freeze the cooked chicken and flatbread separately, then add fresh vegetables and sauce after thawing and reheating.
Is a chicken fillet wrap healthy?
A chicken fillet wrap can be a balanced meal when it includes cooked chicken and plenty of vegetables. Creamy sauces, fried chicken and high-salt extras can make it less balanced, so choose grilled chicken and keep rich sauces modest.
What should you serve with a chicken fillet wrap?
A chicken fillet wrap pairs well with a green salad, roasted vegetables or a light soup. For a simple lunch, fruit also works; choose a vegetable-based side instead of fries if you want a less heavy meal.
Can you eat a chicken fillet wrap before a workout?
Yes, a chicken fillet wrap can work before a workout because it provides both chicken and bread. A large meal right before exercise may feel uncomfortable, so leave enough time to digest and choose a portion that feels comfortable.
Chicken fillet wrap Vitamins & Minerals
Vitamins
B3
9.18mg · 57% DV
B6
0.52mg · 31% DV
Biotin
9µg · 30% DV
B5
1.12mg · 22% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
281mg · 40% DV
Sodium
774mg · 34% DV
Manganese
0.61mg · 27% DV
Potassium ⭐
356mg · 10% DV
Chicken fillet wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken fillet wrap
To burn the 410 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken fillet wrap?
A Chicken fillet wrap brings cooked chicken breast together with flatbread, usually with vegetables and a sauce or dressing. Fillings vary by cook and region: it may be made with a soft tortilla or another flatbread, and can take cues from Turkish dürüm as well as the many wraps sold around the world.
The chicken is tender and savoury, while the bread keeps the filling easy to carry and eat. It works well as a quick lunch or casual dinner, often paired with a salad, pickles or a yogurt-based dip. It is a protein-forward choice; for a lighter wrap, use plenty of crunchy vegetables and go easy on rich sauces.
How Nutritious Is Chicken fillet wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken fillet wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken fillet wrap Contain Allergens?
Contains these allergens:
Which Diets Is Chicken fillet wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken fillet wrap Fat Profile
SATURATED
3.78g
MONOUNSATURATED
5.58g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 47.6:1
Above the ideal 4:1 (47.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.