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Chicken fillet with mashed potatoes Calories
Grilled chicken fillet with creamy mashed potatoes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken fillet with mashed potatoes (250 g) has 300 calories. That works out to 120 calories per 100 g. It contains 21.8 g of carbs, 25.5 g of protein, 12.5 g of fat and 2.5 g of fiber. Its 8 mg of B3 covers 50% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Chicken fillet with mashed potatoes Nutrition Facts
Selected: 1 serving (medium) · 250 g
300
KCAL / 250G
Carbs
21.8g
· 8% DV
Protein
25.5g
· 51% DV
Fat
12.5g
· 16% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 34% · Fat 37%
Chicken fillet with mashed potatoes nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 550 mg | 24% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 2.5 g | 9% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken fillet with mashed potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 300 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (chopped) | 120 g | 144 kcal |
| 1 serving (small) | 180 g | 216 kcal |
| 1 piece (whole) | 180 g | 216 kcal |
| 1 cup (medium) | 220 g | 264 kcal |
| 1 serving (large) | 350 g | 420 kcal |
| 2 serving (double) | 500 g | 600 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Chicken fillet with mashed potatoes
How do you make chicken fillet with mashed potatoes?
Chicken fillet with mashed potatoes is made by cooking seasoned chicken fillets and serving them with mashed boiled potatoes. Grill or pan-cook the chicken until cooked through, then mash hot potatoes with warm milk and butter for a smooth side.
What goes well with chicken fillet with mashed potatoes?
A crisp green salad or roasted vegetables goes well with chicken fillet with mashed potatoes. Their fresh or lightly browned textures balance the tender chicken and soft mash without making the plate feel too heavy.
How do you keep chicken fillet with mashed potatoes from getting dry?
Cook the chicken just until it is done, then let it rest briefly before serving chicken fillet with mashed potatoes. Thin fillets cook quickly, so keep an eye on them and avoid pressing them against the pan while they cook.
Can you meal prep chicken fillet with mashed potatoes?
Yes, chicken fillet with mashed potatoes works for meal prep when you store it promptly in sealed containers in the refrigerator. Keep the chicken and mash in separate compartments if possible, so reheating is easier and the textures stay more appealing.
Can chicken fillet with mashed potatoes be frozen?
Yes, you can freeze chicken fillet with mashed potatoes, though the mash may become grainier after thawing. Freeze it in airtight, meal-sized containers, thaw it in the refrigerator, and stir the potatoes well as you reheat them.
What sauce should you serve with chicken fillet with mashed potatoes?
A light gravy, mushroom sauce, or herb sauce pairs well with chicken fillet with mashed potatoes. Choose a sauce that complements the grilled chicken without overwhelming the mild flavour of the mash.
Is chicken fillet with mashed potatoes good for weight loss?
Chicken fillet with mashed potatoes can fit into a weight-loss meal plan, especially when the chicken is grilled and the mash is made with modest amounts of butter. Add non-starchy vegetables to make the meal more filling.
How do you reheat chicken fillet with mashed potatoes without drying it out?
Reheat chicken fillet with mashed potatoes covered, using a low oven or microwave setting. Add a small splash of water to the chicken and a little milk to the mash, then heat until both are steaming hot.
What is usually in chicken fillet with mashed potatoes?
Chicken fillet with mashed potatoes usually contains cooked chicken breast fillet, potatoes, milk, and butter, with salt and seasonings. Some versions also include gravy or vegetables, but those are additions rather than essential parts of the dish.
Is chicken fillet with mashed potatoes a good dinner for children?
Yes, chicken fillet with mashed potatoes can be a child-friendly dinner because both components have mild flavours and soft textures. Cut the chicken into age-appropriate pieces, check carefully for bones or tough edges, and serve vegetables alongside it.
Chicken fillet with mashed potatoes Vitamins & Minerals
Vitamins
B3
8mg · 50% DV
B6
0.6mg · 35% DV
B5
1.75mg · 35% DV
Vitamin C
17.5mg · 19% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
225mg · 32% DV
Sodium
550mg · 24% DV
Potassium ⭐
675mg · 20% DV
Chicken fillet with mashed potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken fillet with mashed potatoes
To burn the 300 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken fillet with mashed potatoes?
Chicken fillet with mashed potatoes pairs a grilled or pan-cooked chicken breast with a smooth, creamy potato mash. It is a familiar home and restaurant meal rather than a dish tied to one specific region, and versions of it are served in many countries.
The chicken is usually browned outside and tender within, while the mash makes a soft, comforting base. It works well as a straightforward lunch or dinner, often with vegetables, salad or a little gravy on the side. Chicken provides protein, while the potatoes contribute much of the plate’s carbohydrates. For a lighter balance, keep the mash portion modest and add a generous serving of vegetables.
How Nutritious Is Chicken fillet with mashed potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken fillet with mashed potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken fillet with mashed potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Chicken fillet with mashed potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken fillet with mashed potatoes Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.25g
POLYUNSATURATED
1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.