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●Low GI

💪High Protein

Chicken fillet teriyaki Calories

High-protein chicken fillet with moderate carbs and sodium from teriyaki sauce

CALORIES

165kcal

38low

POTASSIUM

300mg

FIBER

0.2g

Chicken fillet teriyaki Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

6.8g

· 17%

Protein

24.5g

· 61%

Fat

3.8g

· 22%

Fiber

0.2g

Chicken fillet teriyaki Vitamins & Minerals

Vitamins

11.8mg · 74% DV

0.58mg · 34% DV

1.35mg · 27% DV

Biotin

5µg · 17% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

215mg · 31% DV

Sodium

430mg · 19% DV

Zinc

1mg · 9% DV

Chicken fillet teriyaki Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken fillet teriyaki Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken fillet teriyaki Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chicken fillet teriyaki Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken fillet teriyaki Fat Profile

SATURATED

MONOUNSATURATED

1.25g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Chicken fillet teriyaki

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken fillet teriyaki — Frequently Asked Questions

How many calories are in teriyaki chicken fillet?

Teriyaki chicken fillet contains 165 calories per 100 g. A 100 g serving also provides 24.5 g of protein.

Is teriyaki chicken fillet suitable for a low-glycemic diet?

With a glycemic index of 38, teriyaki chicken fillet is a low-GI food. It contains 6.8 g of carbohydrates per 100 g, but it contains soy and is processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.