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Chicken fillet teriyaki Calories
High-protein chicken fillet with moderate carbs and sodium from teriyaki sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken fillet teriyaki (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 10.2 g of carbs, 36.8 g of protein, 5.7 g of fat and 0.3 g of fiber. Its 17.7 mg of B3 covers 111% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Chicken fillet teriyaki Nutrition Facts
Selected: 1 piece (medium) · 150 g
248
KCAL / 150G
Carbs
10.2g
· 4% DV
Protein
36.8g
· 74% DV
Fat
5.7g
· 7% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 62% · Fat 21%
Chicken fillet teriyaki nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 645 mg | 28% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 36.8 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken fillet teriyaki?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 248 kcal |
| ½ piece (half) | 75 g | 124 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (small) | 100 g | 165 kcal |
| 1 cup (shredded) | 125 g | 206 kcal |
| 1 cup (diced) | 140 g | 231 kcal |
| 1 serving (medium) | 180 g | 297 kcal |
| 1 piece (large) | 220 g | 363 kcal |
| 1 serving (large) | 250 g | 413 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Chicken fillet teriyaki
What is chicken fillet teriyaki?
Chicken fillet teriyaki is chicken cooked and coated with teriyaki sauce, which gives it a glossy, sweet-salty finish. Teriyaki describes a Japanese cooking style, so recipes can vary in their sauce ingredients and proportions.
What is teriyaki sauce for chicken fillet teriyaki made of?
Teriyaki sauce for chicken fillet teriyaki commonly combines soy sauce, sugar, and mirin or sake. Some recipes add ginger or garlic. Bottled sauces vary, so their sweetness and thickness may differ from a homemade version.
How do you make chicken fillet teriyaki at home?
Brown the chicken in a pan, then add teriyaki sauce and cook briefly until the pieces are coated and glossy. Adding the sauce near the end helps keep its sugars from scorching before the chicken is done.
Does chicken fillet teriyaki need to be marinated?
No, chicken fillet teriyaki does not have to be marinated; the sauce can flavor and coat the chicken as it cooks. If you do marinate it, refrigerate the chicken and do not reuse the raw-chicken marinade unless you boil it first.
How do you keep chicken fillet teriyaki from drying out?
Chicken fillet teriyaki can dry out when the lean chicken is overcooked. Cut pieces to an even thickness, check them as they cook, and add the sauce toward the end so it coats the meat without prolonged cooking.
Is chicken fillet teriyaki better grilled, baked, or pan-fried?
Chicken fillet teriyaki works with all three methods. Pan-frying browns it quickly, while baking is convenient for a larger batch; grilling adds char. Brush or toss the chicken with teriyaki sauce late in cooking to reduce burning.
What should you serve with chicken fillet teriyaki?
Serve chicken fillet teriyaki with steamed rice and vegetables for a classic combination. Noodles, broccoli, or stir-fried greens also pair well; a relatively plain side balances the sauce’s sweet and savory flavor.
Can you use store-bought sauce for chicken fillet teriyaki?
Yes, store-bought teriyaki sauce works for chicken fillet teriyaki and saves preparation time. Add it gradually and taste before using extra, since bottled sauces can be sweeter or saltier than a homemade sauce.
How long does leftover chicken fillet teriyaki last in the fridge?
Keep leftover chicken fillet teriyaki in a covered container in the refrigerator and eat it within 3–4 days. Reheat it until steaming hot throughout, and avoid leaving cooked chicken at room temperature for an extended time.
Is chicken fillet teriyaki healthy?
Chicken fillet teriyaki can be a protein-rich meal, but its sauce adds sugar and sodium. Pairing it with vegetables and a plain side, and using only as much sauce as needed, can make the meal more balanced.
Chicken fillet teriyaki Vitamins & Minerals
Vitamins
B3
17.7mg · 111% DV
B6
0.87mg · 51% DV
B5
2.03mg · 41% DV
Biotin
7.5µg · 25% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
323mg · 46% DV
Sodium
645mg · 28% DV
Potassium ⭐
450mg · 13% DV
Chicken fillet teriyaki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken fillet teriyaki
To burn the 248 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken fillet teriyaki?
Chicken fillet teriyaki pairs tender chicken breast with teriyaki, a Japanese-style sweet-and-savoury glaze. Traditionally, teriyaki refers to a way of cooking in which the food is grilled or broiled and coated with a shiny sauce, often made with soy sauce, a sweetener and rice wine. The dish has since become popular well beyond Japan, with recipes adapted to local ingredients and tastes.
The chicken stays moist and mild, while the glaze brings a savoury, lightly sweet finish. It works as a main meal with rice and vegetables, or sliced over a salad; in Japan, teriyaki flavours are also familiar in bento meals. It is protein-rich, with 24.5 g of protein per 100 g. For a lighter plate, serve it with plenty of vegetables and keep extra sauce and rice portions modest.
How Nutritious Is Chicken fillet teriyaki?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken fillet teriyaki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken fillet teriyaki Contain Allergens?
Contains these allergens:
Which Diets Is Chicken fillet teriyaki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken fillet teriyaki Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.88g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.